This week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast!Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits.In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort.Follow Kim on IG:www.instagram.com/kim.schaperTake Kim's FREE hormone quiz:https://quiz.tryinteract.com/#/5e275288b5c10800149a8ea9We also cover:Kim’s storyHow struggle ...
Apr 14, 2020•27 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:https://proud-river-4574.ck.page/859228bc15Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleyka...
Apr 06, 2020•31 min
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Holiday eating episodes:https://podcasts.app...
Dec 23, 2019•42 min
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Ryan Holiday's books:https://www.amazon.com/...
Dec 17, 2019•31 min
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:https://proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Dec 09, 2019•38 min
Shanté is a Doctor of Physical Therapy and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, Shanté’s passion for digital business has helped her amass a social media following of almost 50,000 people, become an international speaker, and launch her own podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. With her continued succe...
Nov 25, 2019•1 hr 9 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Madison's episode:https://soundcloud.com/user-801870343/010-madison-luikens-self-love-self-trust-finding-peace-with-food-body-spiritualitySign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Nov 18, 2019•29 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Nov 11, 2019•22 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Nov 04, 2019•40 min
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Ellyn Satter's Workhttps://www.amazon.com/Ellyn-Satter/e/B000APPUYQInstagram Accounts:instagram.com/@beyondwords.speechandfeedinginstagram.com/@danasuchowinstagram.com/@feedinglittlesinstagram.com/@kids.eat.in.color--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channe...
Oct 28, 2019•36 min
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--BMR Calculator:https://bmi-calories.com/bmr-calculator.html--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Oct 21, 2019•31 min
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Oct 14, 2019•43 min
Brian Pickowicz is a Fitness & Lifestyle Coach who focuses on helping professionals and leaders revitalize their lives through physical transformation. His method of coaching focuses heavily on the internal growth and mindset of each client while integrating with balanced and sustainable fitness to lead to lasting change.www.brianpickowicz.comhttps://www.instagram.com/brianpickowicz--Schedule a free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ash...
Oct 07, 2019•1 hr 6 min
Ali Damron is a mom of two little boys, an acupuncturist in the Denver, CO area, the podcast host of The Ali Damron Show and she also has an online business where she offers 1:1 consultations and online programs. She specializes in women's health and is passionate about helping women with anxiety, hormonal issues, sleep concerns and overall wellness.www.alidamron.com@alidamron--Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newslette...
Sep 30, 2019•1 hr 1 min
Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Sep 23, 2019•25 min
Meg Kelley is a writer, mindfulness coach, and yoga teacher who helps introverted and creative people let go of the stress of perfection and embrace the poetry of their lives. You can follow her @mapledmeg on Instagram and find her newsletter and free mindfulness practices at www.mapledmeg.com.Follow Meg on Instagram:https://www.instagram.com/mapledmeg/--Mentions:The Crossroads of Should and Must: Find and Follow Your Passionby Elle Luna https://www.amazon.com/Crossroads-Should-Must-Follow-Passi...
Jul 09, 2019•1 hr 8 min
Enroll in Quick Fire Kitchen:https://ashleypardo.lpages.co/quick-fire-kitchen/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Jul 02, 2019•23 min
Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardoMentions:Richard Rohr...
Jun 25, 2019•29 min
Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:https://ww...
Jun 18, 2019•30 min
Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virtual group coaching and releases new episodes of the Essential Omnivore Podcast weekly. She lives in Portl...
Jun 11, 2019•1 hr 18 min
Sign up for Prep Like a Pro 2.0:https://ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
Jun 04, 2019•31 min
Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
May 28, 2019•36 min
Book a FREE 30-minute hot seat session with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSSign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
May 22, 2019•22 min
Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to trust their bodies, + how to FULLY live like they love themselves.Taylor's website: www.shethrivesblog....
May 14, 2019•51 min
Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas and C...
May 07, 2019•58 min
Today's episode includes all of Ashley's tips for managing your time, preventing distraction, and staying focused to put your best work out into the world!Mentions:The War of Arthttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Turning Prohttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=pd_sim_14_1/134-4617527-2028406?_encoding=UTF8&pd_rd_i=1936891034&pd_rd_r=0e8b4f4f-6b2a-11e9-8c99-472c1499fd9...
Apr 30, 2019•30 min
Shirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Before building her successful coaching business, Shirin was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown G...
Apr 23, 2019•1 hr 1 min
Preston Pugmire is an award-winning inspirational speaker, podcaster, and Life Coach. He has been in front of over 1300 audiences and debuted his podcast, Next Level Life at #1. His mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already possess. He lives in Idaho with his wife and two cute little kids.Reach out to Preston on Instagram @preston.pugmire or on Facebook in his group Creative Entrepreneurs...
Apr 16, 2019•1 hr 7 min
I'm SO excited to have my friend Lindsey Rago on the podcast today!In Lindsey's words:"I am a fitness coach who works with women to help them cultivate self confidence across all areas of their life. I work from the outside in, helping my clients take control of their body first by creating one they love; I then challenge them to turn inward and work with them to break through internal barriers so that they can create new patterns that cultivate self love, self worth, and self awareness. I creat...
Apr 09, 2019•1 hr 13 min
Today's episode is all about codependency, evolving friendships, how to have difficult conversations and how to set boundaries.This is a topic that comes up frequently in Ashley's coaching and is worth a whole podcast episode!--Codependent No More by Melody Beattiehttps://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuitysc...
Apr 02, 2019•51 min
