Today's episode is ALL about self-sabotage. Ashley gives actionable tools to become aware of & manage this behavior in your life...Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Cha...
Mar 26, 2019•31 min
In this episode, Ashley discusses the #1 lie we've been sold as a society, and ways that we can break free to find joy in our every day lives, beginning right now!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSub...
Mar 19, 2019•39 min
In this episode, Ashley talks about the ONE thing that will help you heal your relationship with food, why it's no necessary, and her experience with going to an Overeaters Anonymous meeting 7 years ago.--Mentions:Mindset podcast:https://itunes.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167&mt=2Podcast with Terina Lopez, Eating Disorder Therapist:https://itunes.apple.com/us/podcast/023-terina-lopez-eating-disorders-orthorexia-self-care/id1295030715?i=1000406939896&am...
Mar 12, 2019•37 min
In this episode, Ashley gives a short recap of her wedding and goes over the 5 biggest lessons she's learned from romantic relationships.--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube...
Mar 05, 2019•35 min
In this episode, Ashley talks about what she's learned from the process of manifestation and the truth about how it *really* works.Mentions:The Secrethttps://www.amazon.com/Secret-Rhonda-Byrne-ebook/dp/B002M5E2DWAbraham Hicks & The Law of Attractionhttps://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_1&qid=1549966966&sr=1-1To Be Magneticwww.tobemagnetic.com--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE disc...
Feb 12, 2019•24 min
Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they can stop going to war with their bodies, get off the yo-yo dieting rollercoaster, get healthy, and be ...
Feb 05, 2019•1 hr 5 min
In this Q&A episode, Ashley answers questions she's been getting recently:- How do I really, truly, genuinely change my relationship with food & my body- How do I intuitively eat with dietary restrictions or nutritional protocols for healing?- How do I stop bingeing?Mentions:- Jason Phillips & The Nutritional Coaching Institute: https://in3nutrition.com/- Jason's podcast, All Inhttps://itunes.apple.com/us/podcast/the-allin-podcast/id1369649995?mt=2Kim Schaper's episode of Heart Food ...
Jan 29, 2019•37 min
Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. Today Allison combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it more inclusive for everybody and ev...
Jan 22, 2019•1 hr 14 min
In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoS...
Jan 15, 2019•40 min
Jolene Park is a functional nutritionist, health coach and TEDx speaker. Since founding her consulting company, Healthy Discoveries® in 2001 and she has worked as a corporate wellness consultant, speaker and workshop facilitator. Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings and reduce their anxiety by using real food, high-quality nutrients and cutting-edge mind/body techniques. In her TEDx talk about “Gray Area Drinking” she shares her personal al...
Jan 08, 2019•1 hr 8 min
In this episode, I share what 2018 did for my personal & professional growth plus how to use intentions & purposeful clarity to create your best 2019. Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe...
Jan 02, 2019•39 min
Coach Panos’ passion for fitness stems from helping others realize their own potential in fitness, but moreover teaching them how to live and maintain a healthy lifestyle. With over 15 years experience in the fitness industry, Panos has trained numerous athletes from various athletic disciplines and novices alike. This was the motivating factor that inspired him to open the fourth CrossFit gym in Miami in 2009. Some of his CrossFit accolades include competing in the CrossFit Games Regionals 3 ye...
Dec 26, 2018•1 hr 24 min
Colleen Kavanaugh is the host of the podcast, THE AFTER LIFE: Stories of Transformation After Loss, and is a national speaker, personal strategist, dementia expert, and author. A professional organizer trained in the practice of mindful-presence, she supports clients with compassionate coaching, where practicality meets spirituality.--Timeline:[00:10:22] Colleen joins the podcast.[00:11:12] Colleen introduces herself; what she does now & how she got there[00:14:54] Reframing loss & strug...
Dec 18, 2018•1 hr 9 min
In this solo episode, I'm talking all about my greatest lessons in business and what I've learned over the past 6 years as an entrepreneur.Apply to the Heart Biz Mastermind:https://ashley638.typeform.com/to/SI3xHS--Mentions:Turning Pro: Tap Your Inner Power and Create Your Life's WorkBook by Steven Pressfieldhttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034The War of Arthttps://www.amazon.com/War-Art-Steven-Pressfield-ebook/dp/B007A4SDCG/ref=sr_1_3?s=books&ie=UTF8&qid=1...
Dec 11, 2018•47 min
Stefanie Kleinburd is a health coach specializing in menstrual health and fertility. Through her personal experience and a passion for women’s reproductive health, she created a diet and lifestyle program that helps women have regular, feel-good periods and be their most fertile selves if and when they’re ready. When she’s not coaching, Stefanie advocates for the importance of periods and shares insights and hard to find information about the menstrual cycle through workshops, live talks and the...
Dec 04, 2018•1 hr 20 min
Today we have a great episode with Karen Diaz, RD!Karen is a registered dietitian and Author of Within: Making Peace With Food and Body to Have a Healthy Family and Home. Karen is certified in intuitive eating and uses her expertise from running the nutrition program at an eating disorder clinic for eight years to guide women in overcoming disordered eating and body image struggles through her Signature program, Break Free. Timeline:[00:14:12] - Karen comes on the show and shares what she's curr...
Nov 27, 2018•59 min
This is one of my favorite episodes to date; I'm joined by my friend Debbie Rodriguez to talk about grounded spirituality, intuition, and how to ultimately be more connected to yourself to be your greatest healer.Timeline:[00:10:08] What is Debbie doing now and how did she get there?[00:15:53] What is Reiki?[00:20:13] Using crystals and tarot decks as tools, not lifesavers[00:26:50] Trusting that it's for our personal growth when life doesn't go our way[00:38:50] Trusting and surrendering our li...
Nov 20, 2018•1 hr 5 min
In this solo episode, Ashley gives an update on current life changes and talks about how to trust and grow from each stage of life.--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channelwww.youtube.com/user/ashleykathrynpardo
Nov 13, 2018•33 min
Today I'm joined by my good friend & coach, Brittney Waters, for a conversation about how to live a healthy, happy, & fun life free of obsession or rigidity. We also talk about how important it is to push yourself and why we all need someone to guide us to leave our comfort zone.Find Britt on Instagram @oceanamorVisit Vice Fitness:www.vicefitmiami.comSign up for Coach Panos's programming, LiveWod:http://www.live-wod.com/--Book a discovery call with Ashley:app.acuityscheduling.com/schedul...
Nov 06, 2018•1 hr 17 min
My friend Marisa Moody joins us on the show today for a conversation centering around doing what works for you & staying authentic in your own life, including developing lifelong healthy habits to feel your best.In Marisa's words:I help women elevate their health & confidence so they can focus on work that sets their soul on fire. I am passionate about helping people live health, active lives, and using that energy to do something that fulfills them, lights them up and makes a bigger imp...
Oct 30, 2018•1 hr 18 min
So excited to have my friend Carolyn Banner on the podcast today. We chat a lot about mindfulness, nutrition & movement for self-love & self-care, living an intentional life, and reducing our alcohol consumption.In Carolyn's words:I help busy women discover a way of eating and moving that is enjoyable, sustainable and effective without wasting tons of time and energy. Using my experience as a Registered Dietitian Nutrition for 15 years and personal trainer and yoga teacher for the last 5...
Oct 23, 2018•1 hr 9 min
It's Heart Food Podcast's birthday! In this episode, Ashley outlines the 5 most important lessons she's learned from putting out an episode per week for the past year.Timeline:[03:56] Ashley's takeaways from her first full year of podcasting[07:19] Conclusion of the Mindful Fat Loss Method[11:40] General lessons learned over the past year - Importance of consistency- Resistance will never go away- Your story matters- People are willing to help you- You can change your lifeMentions:Steven Pressfi...
Oct 16, 2018•29 min
My friend, Brand & Web designer extraordinaire of Pinegate Road, Kelsey Kerslake, joins us for a great conversation about the power of investing in yourself, personal & professional growth, changing your mindset with food, & autoimmunity.In Kelsey's words:I’ve been helping entrepreneurs and businesses build their brands and online presence for over a decade. I deeply believe that everyone has the potential to make their dreams reality and my agency helps people do just that. As your ...
Oct 09, 2018•1 hr 11 min
I'm honored to have my good friend and amazing Nutritional Therapy instructor, Cathy Eason, for a vulnerable conversation about her intuition, spirituality, creative processes, and how to hone and develop your passion.Cathy Eason is a Nutritional Therapist, Educator, Speaker, Author, Healer and Light Seeker in Portland, OR. She has a passion for education regarding whole food nutrition, body movement, and intuitive insight to help those she connects with to find their Truest Healthy Self.--Cathy...
Oct 02, 2018•1 hr 11 min
In this episode, I talk all about fat loss & why I believe it's a worthy goal if you decide so for yourself. You can love yourself & want to change yourself at the same time.Be sure to sign up for my FREE 5-Day Nutrition Training E-Course, The MIndful Fat Loss Method!https://ashleypardo.lpages.co/mindful-fat-loss-method/--Timeline:[02:32] - Introducing The Mindful Fat Loss Method[06:09] - My story with fat loss[09:24] - Beginning to date Derek and not caring about how I ate[13:45] - My f...
Sep 25, 2018•26 min
On the show today we're talking all about MINDSET. Ashley believes that changing your mindset is the most crucial step in changing your life & health. In this episode, she breaks it down into easy & approachable definitions, strategies, and tools.Timeline:[02:40] Ashley’s time in Boston, grad school, life and career change.[08:30] New business coaching program[11:53] What exactly is mindset?[16:02] “Hard choices, easy life. Easy choices, hard life.” - Zig Ziglar[19:05] Soul vs. Ego persp...
Sep 18, 2018•45 min
I'm honored to have Jessica Flanigan on the show today! Her voice & work about loving is much needed in our health communities and all over the world. We speak frankly about our own personal struggles and how we have grown from them through love, trust, & strength.Jessica is a Certified Noetic Practitioner, and has been Clinical Nutritionist for over 20 years. She currently trains practitioners in her recently launched Spiritual Coaching Certification course and has a thriving mind-body ...
Sep 11, 2018•1 hr 10 min
Today's episode is a follow up to last week's all about movement & training. Ashley answers listener questions & outlines the importance fitness has had on her life and the lessons she's learned from showing up to move every single day.--Mentions:Part one of this episode:https://itunes.apple.com/us/podcast/046-all-about-movement-training-mindset-nutrition-types/id1295030715?i=1000418657517&mt=2Starting Strengthwww.amazon.com/Starting-Strength…ing/dp/0982522738--Sign up for Ashley’s N...
Sep 04, 2018•29 min
Today’s episode is ALL about movement & training. I dive in deep into the mindset, types of training, why we must strength train, and nutrition. Stay tuned for next week’s episode which will be strictly listener Q&A![03:42] - Intro & updates[06:45] - Why exercise is non-negotiable for me & how much exercise mindset has changed[08:24] - Playing the long-game with exercise & nutrition[09:58] - The difference between exercise & training[14:40] - My story with exercise[17:25]...
Aug 28, 2018•42 min
We're all in for a treat with this episode as my friend Patty Fuenzalida comes on the show to walk us through what I know so many of us struggle with - our subconscious beliefs & habits & how can they run our lives. Patty gives us practical advice, tools & strategies for how to live with the inner voice we all have.Patty has a passion for creating community and empowerment via enlightenedbusinesses. Patty is the owner and founder of Coral Gables Hypnosis and BodhiWellness. Both busin...
Aug 21, 2018•1 hr 20 min
