77. Your Feelings Are Overachievers Too

When we overachieve, we’re often neglecting something else. So if we’re overachieving at work, we might be neglecting our bodies, relationships, hobbies, whatever. This is also true on the emotional level. When our anxiety is overachieving, this leads to underachieving positive emotions and leaves us unable to focus on what is actually working. So, what can we do about our overachieving emotions?

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