Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it’s time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it’s a tough decision. What you’ll learn from this episode: The necessity of makin...
Oct 30, 2024•10 min
In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We’ll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you’ve ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you. Tune in and get ready to start making moves! What you’ll learn from this episode: What "bias for action" mean...
Oct 23, 2024•16 min
Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave. Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you. If you’re ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit ...
Oct 16, 2024•18 min
In today’s episode, we’re diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy. Yep, you heard that right! We’re talking about how overachievers sometimes invent extra work or add complexity because their task load doesn’t feel hard enough to be valuable and satisfying. I’ll share examples of what this pattern might actually look like in real life, and we’ll unpack why you might feel drawn to make things harder than they need to be. If you’...
Oct 09, 2024•22 min
Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you’ve felt your share of mom guilt. But where does that guilt come from and is it really helpful? Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and ...
Oct 02, 2024•22 min
So many of us only feel good about ourselves when we’re productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I’ll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it. What you’ll learn: The real reason you don’t feel good enough. Why doing more and being better is not the solution. What actually needs to change...
Sep 25, 2024•12 min
Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on. In this episode, I discuss three sanity-saving practices that will help you handle a work environment you’d rather not be in. Whether you’re feeling overwhelmed, overworked, or ready to leave your job but can’t quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role. What...
Sep 18, 2024•17 min
Are there things about yourself that you believe you just can’t change? In this episode, I’m diving into a perspective that keeps so many of us stuck: the fixed mindset. It’s that voice that says, “I’ve always been this way” or “It’s too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want. This week, I’ll break down the hidden costs of a fixed mindset and introduce the power ...
Sep 11, 2024•22 min
Are you stuck in the trap of trying to get everything just right? This week, I’m tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. I’ll break down why this thought pattern can backfire and introduce a powerful new mindset shift you can make to set yourse...
Sep 04, 2024•15 min
Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it’s keeping you from the deep connection you crave. I’ll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do instead. You’ll learn how to communicate your needs clearly and confidently, and discover how asking for wh...
Aug 28, 2024•21 min
When people talk about burnout, they generally mean work burnout, but something I’ve seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few. In this episode you’ll learn: Why and how burnout can show up in non-work areas of your life. How burnout can spread from one area of your life to another. What to do if you’re experiencing bu...
Aug 21, 2024•22 min
As a coach, I help clients get what they want, whether that’s a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn’t feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I’m digging into the surprising phenomenon that sometimes happens when you finally unlock your goals - you feel worse than ever. ...
Aug 14, 2024•24 min
Whether you’ve been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week’s episode is just the thing. In this episode you’ll learn: Why you don’t feel confident in your relationship. Where confidence in your relationship...
Aug 07, 2024•24 min
Sometimes, you’re in a situation with no good options. You’re laid off, the job market sucks, and you’re woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don’t want to leave them, but you also don’t know how you could ever forgive them. Or you injure yourself and don’t like any of the options you have for healing your body. No matter what situation you find yourself in, it’s challenging to figure out what to do...
Jul 31, 2024•20 min
Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way that feels good to you and helps you achieve your goals. In this ...
Jul 24, 2024•30 min
Getting started is hard. Whether you’re updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week’s episode will explain why this happens and what you can do instead. Next thing you know, you’ll be starting (and finishing) all kinds of tasks and projects that have been piling up. In this episode you’ll learn: 3 key patterns that...
Jul 17, 2024•24 min
As the US’s politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that’s especially true of 2024’s presidential election. Tune in this week to learn how to use coaching tools to manage your election stress. In this episode you’ll learn: How to use coaching to navigate election stress. A powerful question you can ask yourself when it all feels like wayyyy too much. How I coached myself about creating this episode (and how that can be an...
Jul 10, 2024•27 min
In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a therapist. In this episode you’ll learn: The differences and similari...
Jul 03, 2024•25 min
This week we’re joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem. In this episode you’ll learn: Why lowering the stakes for success can actually lead to a lot more of it. How to get yourself to work on your big goals daily without burning out. Why it’s so important to make working on your goals more pleasurable. Get full show notes and more information here: https://www.korilinn.com/192...
Jun 26, 2024•31 min
In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today’s episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media, and the impact of news and media in maintaining this state of discontent. In this episode you’ll l...
Jun 19, 2024•36 min
When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples' connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can start using it today! In this episode you’ll learn: What the six second kiss is & how to do it. What shifts and results my relationship has experie...
Jun 12, 2024•18 min
When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way. In this episode you’ll learn: Why the idea of “deserving” might not be the most useful frame sometimes. The difference between “deserving” something and choosing it. How to decide what to pursue and when...
Jun 05, 2024•24 min
Getting what you want isn’t always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week’s episode will introduce a new way to think about working towards your goals, one that will have you excited to start taking action towards your goals, whatever they may be. In this episode you’ll learn: Common reasons you don’t...
May 29, 2024•21 min
Join me this week as I chat with (and live coach) my client, Kelsey. We’ll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we’ll coach through some remaining concerns she has about her decision. What you’ll learn from this episode: One way to tackle making a big decision, especially if you feel a lot of confusion. Why you may not see your true preference at first (hint: it’s probably some kind of socialization that’s getting in the way). What actually...
May 22, 2024•26 min
What you’ll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We’re discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have. In this episode you’ll learn: 5 steps you can use on repeat to succeed at practically anything. Why each step matters and how to do it. Which steps are the hardest and what to do to succeed at them anyways. Get full show notes and...
May 15, 2024•20 min
Have you ever needed to make a decision but just couldn’t choose? Fake Oracle Decision Making can help! I made up this coaching tool on a call recently and it helped my client so much I knew I needed to share it with you right away! What you’ll learn from this episode: What FODM is and how it came to exist as a coaching tool. Why FODM can move you from overwhelmed uncertainty to clarity and relief. How to use FODM yourself. What to do if you’d rather have me walk you through FODM than DIY it. Ge...
May 08, 2024•16 min
Do you feel overwhelmed with the sheer amount of work in your life, not just at your job but also in your roles as parent, sibling, spouse, and more? You’re not alone. Burnout is very common, but that doesn’t mean you’re doomed. This week, we’re covering the six factors that cause burnout and how you can address each of them. What you’ll learn from this episode: The six factors that cause burnout, according to researchers. The antidote to each factor. The role of satisfaction as a burnout preven...
May 01, 2024•32 min
Join us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule. What you’ll learn from this episode: Why you should apply for jobs you want even if you think you’re not qualified. What kind of support you might want in place when you land your dream role. How coaching can help you super speed up your life transitions. How coaching can show you opportunities that exist all around...
Apr 24, 2024•32 min
It never feels good to let yourself down, but it’s part of life. So let’s have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn’t live up to your own ideals. What you’ll learn from this episode: 3 key steps for moving through disappointment in yourself. How to have standards without weaponizing your own imperfections. How to like yourself even when you aren’t at the level you want to be ...
Apr 17, 2024•22 min
There’s so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, career, & more. What you’ll learn from this episode: What a boundary is and what it’s not. 3 key boundary mistakes to watch out for. How to set yo...
Apr 10, 2024•32 min
