23. How to Handle Anxiety - podcast episode cover

23. How to Handle Anxiety

Mar 31, 202121 min
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Episode description

Tune in this week to discover how you can take control of your experience of anxiety and shift it. I’m showing you the two biases our human brains display that explain why we tend to look for negative outcomes, so you can stop compounding more layers of anxiety on top of your experience. 

Get full show notes and more information here: https://www.korilinn.com/23

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