170. Rest and Recovery

Whether it’s something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don’t always go according to plan. That’s why a wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it’s not what you would prefer.

Hear what rest and recovery looks like for me right now, why it’s worth considering the options available to you, and how to include rest and recovery as an essential part of your satisfied AF life.

Get full show notes and more information here: https://www.korilinn.com/170