Gut Healing Part 1: Increasing Nutrient Assimilation

Leaky gut is one of the MOST common health issues out there right now.  You can’t go on any health site without seeing information on leaky gut at this point.  After nearly 7 years of helping others heal their guts, I get a bit frustrated when I see others over-complicate things.

For me, gut healing encompasses three big sections:  increasing nutrient absorption, healing and sealing the gut lining, and rebalancing your microbiome.  These are the most important aspects to work on if you want to improve your gut function.

This episode is all about this first part: increasing nutrient absorption! 

You can read more about gut healing here: 

• The FIRST Step to Take in Healing from Chronic Illness is GUT HEALING
• 5 Signs that You Need to Heal Your Gut
• How to Heal Leaky Gut in 3 Steps
• Gut Healing Ecourse- Learn all about how to really heal your gut!