Sassy Holistics Health and Wellness

Kristin Merizalde

Learn how to take charge of your own health and wellness by healing yourself! This podcast is for informational use only. The statements contained in this website/blog have not been evaluated by the Food and Drug Administration. Any products, foods, or remedies mentioned in this website or blog are not intended to diagnose, treat, cure, or prevent any disease.

Last refreshed: July 22nd, 2025 at 7:43 PM ⓘ

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Episodes

Gut Healing Part 1: Increasing Nutrient Assimilation

Leaky gut is one of the MOST common health issues out there right now. You can’t go on any health site without seeing information on leaky gut at this point. After nearly 7 years of helping others heal their guts, I get a bit frustrated when I see others over-complicate things. For me, gut healing encompasses three big sections: increasing nutrient absorption, healing and sealing the gut lining, and rebalancing your microbiome. These are the most important aspects to work on if you want to impro...

May 12, 2020•13 min•Ep. 4

Why are SO many people dealing with gut issues?!

Leaky gut is one of the MOST common health issues out there right now. But WHY is it so common? This episode will go over some of the most important causes of leaky gut. You can read more about gut healing here: The FIRST Step to Take in Healing from Chronic Illness is GUT HEALING 5 Signs that You Need to Heal Your Gut How to Heal Leaky Gut in 3 Steps Gut Healing Ecourse- Learn all about how to really heal your gut!...

May 12, 2020•10 min•Ep. 3

What is HTMA?

Welcome to our second episode! This week I'm talking a little bit about what HTMA is and what it's purpose is, as well as why I think it's the best test for overall healing. Read more here: Order HTMA here: https://www.sassyholistics.com/order-htma-sassy/ More about HTMA: https://www.sassyholistics.com/2019/10/30/what-is-htma-and-how-it-can-change-your-life/ My HTMA training course: https://sassyholisticslearningacademy.com/p/learn-htma-with-sassy-holistics...

Mar 04, 2020•10 min•Ep. 1

Welcome to the Sassy Holistics Podcast!

Welcome to the FIRST episode of the Sassy Holistics Podcast! This first episode is just an introduction of who I am, why I got into health and wellness, and what to expect on this new adventure. My name is Kristin Merizalde, and I've been in the natural health world for almost 8 years now. About 5 years ago, I decided to study nutrition and health so I could help others heal, after I started healing my own chronic illnesses. I quickly realized though that a lot of things that are "natural" reall...

Feb 21, 2020•15 min•Ep. 1

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