Per Nadal, relaxa't!
Dec 25, 2023•14 min
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Episode description
Durant un any fas m�s de 1.000 �pats entre esmorzars, dinars i sopars: quina import�ncia tenen els sis, set, vuit �pats de les festes? Dediquem aquest cap�tol a donar alguns consells per rebaixar una mica la c�rrega de sucres, greixos i alcohol dels �pats familiars i de negocis sense renunciar a res, per� tamb� parlem de com rebaixar la culpa per menjar massa i, sobretot, de com posar el focus all� on cal.
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