Les set claus b�siques per tenir m�s salut
May 16, 2022•24 min
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Episode description
Avui us oferim un programa especial amb els conceptes b�sics que cal saber per estar m�s sans. Qu� hem de menjar (i qu� no)? Cal que fem dieta? Cal menjar quinoa i gastar-nos diners en productes sans que no s�n d'aqu�? Quanta aigua hem de beure? Quanta activitat f�sica hem de fer? Tot el que necessites saber, en format simple, r�pid i clar.
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