Especial Marat� de Barcelona
Mar 05, 2020•51 min
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Episode description
Si el 15 de mar� participes a la Marat� de Barcelona, no et pots perdre aquest especial. Evita els errors m�s comuns que poden impedir que no acabis la prova, apr�n a hidratar-te correctament i descobreix com es fa una bona c�rrega d'hidrats per poder rendir al m�xim de les teves capacitats sens comprometre la salut. Ens ho explicar� Jaume Gimn�nez, nutricionista expert en nutrici� esportiva.
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