El sistema d'entrenament m�s intel�ligent del m�n
Nov 20, 2019•57 min
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Episode description
N�stor Serra, entrenador personal i responsable dels centres Ludus, ens explica com entrenar de manera correcta per evitar lesions i millorar la funci� i el moviment. Tamb� ens visita la Gina Estap� per revelar tots els trucs per fer una crema perfecta.
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