Cuinar per cuidar la microbiota
Jul 04, 2022•36 min
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Episode description
Tots hem sentit a parlar de la microbiota -abans en d�iem flora intestinal- i dels beneficis que genera per a la salut quan es troba en equilibri, per�... qu� hem de menjar i com hem de cuinar per tenir-ne cura? Ens ho explica la Nerea Zorokiain Gar�n, autora del llibre "La cocina probi�tica" (Grijalbo).
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