Com tornar a la rutina (sense perdre la xaveta)
Sep 12, 2022•22 min
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Episode description
S'han acabat els excessos de l'estiu i ara ens toca tornar a la rutina, per� com ho hem de fer? Cal apuntar-se al gimn�s per suar la cansalada? Cal fer dieta? Hi ha una altra manera de fer-ho? L'Adam Mart�n ens ho explica.
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