Com alimentar el cervell per prevenir el deteriorament cognitiu
Nov 20, 2023•57 min
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Episode description
Sabem que una dieta adequada ens pot ajudar a prevenir problemes com la diabetis o els problemes cardiovasculars, per� tamb� ens ajuda a millorar la salut del cervell. Quins aliments hem de tenir presents i quins hem d'evitar per allunyar el fantasma de l'Alzheimer o la dem�ncia? Quina dieta �s millor: mediterr�nia, DASH, MIND...? Ho hem preguntat a la dietista-nutricionista Anna Par� i al cuiner Pep Nogu�, que acaben de presentar el llibre "La cuina de la mem�ria. Aliments i receptes per cuidar el teu cervell" (Cosset�nia).
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