Calci i salut, tot el que necessites saber
Jun 06, 2022•25 min
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Episode description
Quant calci hem de menjar? �s obligatori prendre l�ctics per tenir uns ossos en bon estat o hi ha altres alternatives v�lides? Qu� �s m�s important, assegurar-nos una ingesta alta de calci o concentrar-nos en estrat�gies per millorar-ne l'absorci�? Quins h�bits i nutrients interfereixen en l'absorci�?
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