Moldear pensamientos
Jan 20, 2020•10 min•Season 1Ep. 1
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Episode description
Hoy presento la Defusión cognitiva o Reestructuración cognitiva para moldeamiento de pensamientos. Es una herramienta de la intervención psicológica llamada Terapia de Aceptación y Compromiso (ACT).
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