Self Care Isn't Optional

Are you feeling overwhelmed and like you're constantly sacrificing your own needs and desires for your kids? 

It's a common struggle that many of us face, but it's important to remember that as parents, we need to prioritise our own well-being too. 

In this episode, we're talking about the belief that "A good parent always puts their children first," and how this belief can be harmful if we don't also make time for ourselves.

Here are the main points we'll cover:

• How this belief can shape our decisions, time management, and spending habits.
• The impact on our own well-being and feelings of guilt or shame when we prioritise ourselves.
• The importance of examining and potentially challenging these beliefs in order to create a more balanced and fulfilling life for ourselves and our families.

So grab a pen and paper, and let's dive in!

Got questions? Get in touch! Use this link: https://bit.ly/3hyOgWU 

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Podcast Produced by Livvi Music Media