Mondays are for all the magic!!and by magic im not talkin Witch Craft im talking moment and things that are just a little extra special im talking about searching for magical moments and feeling their pixie dust all around you! Monday series asks us to take a few minutes to just be present find a quiet place to breathe and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow...
Feb 20, 2023•12 min
in this episode we talk about our responsibility when we are in a dark space and the value in putting down the umbrella pulling the blanket off our face and allowing the people who are trying to help us through the darkness to shine light until we find ours again. I hope you always shine your light even when people say they don't want it, I hope you learn to allow the light to be shared until your ready and charged to shine your own again. I wanna hear if this episode sparked any feelings hit me...
Feb 17, 2023•22 min
Mondays are for all the magic!!and by magic im not talkin Witch Craft im talking moment and things that are just a little extra special im talking about searching for magical moments and feeling their pixie dust all around you! Monday series asks us to take a few minutes to just be present find a quiet place to breathe and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow...
Feb 13, 2023•11 min
Practice using your voice is safe spaces so when you give yourself permission to use it in uncomfortable ones you're so confident in what's coming out that you speak with conviction, power, and intention. I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a review! i'm so glad your here be sure to follow me on instagram @turnthepower a link to the artist: http...
Feb 10, 2023•22 min
Mondays are for all the magic!!and by magic im not talkin Witch Craft im talking moment and things that are just a little extra special im talking about searching for magical moments and feeling their pixie dust all around you! Monday series asks us to take a few minutes to just be present find a quiet place to breathe and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow...
Feb 06, 2023•11 min
today a Rant may have been had there was obviously something on my heart and I didn't even realize it! community is vital to our growth, are the people around you stoking your fire or trying to dump water on it? we don't have to chase people to fit we maybe are mean to create the space other people need! I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a rev...
Feb 03, 2023•21 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow on IG: Turnthepower tell me what you think and want more of. be intentional in where you allow your time and energy to flow. a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF...
Jan 30, 2023•11 min
S.H.E. is magic is here today we talk about the power of just doing it and the people along the way who helped give me the nerve to show up where im at. I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a review! i'm so glad your here be sure to follow me on instagram @turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?s...
Jan 27, 2023•21 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow on IG: Turnthepower tell me what you think and want more of. be intentional in where you allow your time and energy to flow. a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF...
Jan 24, 2023•11 min
the Last episode as Jadyn starts a podcast! but its a good one reminding you to do the thing regardless of fear because you never know who needs what you bring to the table or the impact your going to make once the ripple effect takes place. I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a review! i'm so glad your here be sure to follow me on instagram @tu...
Jan 21, 2023•21 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and a word or two of inspiration with a quote and a challenge to be better! be sure to follow on IG: Turnthepower tell me what you think and want more of. be intentional in where you allow your time and energy to flow. a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF...
Jan 16, 2023•11 min
its sooooo loud everyones opinions of who we are supposed to be or honestly how we are NOT supposed to be... take the info but know this there's more than one way to get to the otherside but there's only one way that is actually right for you! hear yourself and lean into that! I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a review! i'm so glad your here b...
Jan 13, 2023•22 min
holy heck this episode is sweet and short just reminding you that the most important validation you can find comes within... don't let the noise of other opinions distract you from your own voice who wants to see you win! I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share with a friend or leave a review! i'm so glad your here be sure to follow me on instagram @turnthepower a link to...
Jan 06, 2023•10 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower tell me what you think and want more of. be intentional in where you allow your time and energy to flow. a link to the artist: https://open.spotify.com/artist/4XWZhZ...
Jan 02, 2023•11 min
NEW Year does not mean new me, lol it means here's your reminder to be intentional about who your becoming, be intentional about the way you respond, it means I have an opportunity to reflect let go of the things no longer serving me and pivot into the things that feel aligned! I wanna hear your word of the year, then I want you to dig deeper into how you want that word to show itself in your year because you don't want to miss the opportunities that are for you because your not clear on the dir...
Dec 30, 2022•21 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower tell me what you think and want more of. be intentional in where you allow your time and energy to flow. a link to the artist: https://open.spotify.com/artist/4XWZhZ...
Dec 26, 2022•12 min
in this episode we talk about how easy it is to hit your breaking point of overwhelm and how if we aren't intentional about our days and what we are focused on the other stuff can get too be too much... choosing three points in the day of things you already do and making them intentional moments planning them out to help bring you back the the moment and not the frustration. I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey w...
Dec 23, 2022•22 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower remember the value in giving our body what it needs not just what we think is a good workout... take time to breath and stretch a link to the artist: https://open.sp...
Dec 20, 2022•9 min
I know you've heard it too many times to count an object in motion stays in motion, well today we dive into a quick episode about how choosing to take one step at a time is the key to finding your rhythm and eventually your momentum... even if with those first steps your not positive your exact goal just head in the direction... I wanna hear if this episode sparked any feelings hit me in those dms or tag me in a story tell me your thoughts and hey while your at it help a sister out and share wit...
Dec 17, 2022•10 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower remember the value in giving our body what it needs not just what we think is a good workout... take time to breath and stretch a link to the artist: https://open.sp...
Dec 12, 2022•8 min
Connections, so often when we hear that word we thing of the connections who are "hooking us up" the surface level of what can you offer me but when you slow down and intentionally connect with the people in your life the "hook up" is so much more powerful. today we are talking about the power of truly connecting with people past the surface layer and how those connections actually provide us space to grow. i'm so glad your here be sure to follow me on instagram @turnthepower a link to the artis...
Dec 07, 2022•19 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower this week we are really leaning into reflection and the power closing out a year with intention can do. if your joining us for the challenge say hello and share that...
Dec 05, 2022•10 min
in this episode we talk about why reflecting on our year before setting new intentions is so important. I challenge you to dig deeper and together close out dec and truly prepare for the new year ahead. im so glad your here be sure to follow me on instagram @turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA
Dec 02, 2022•19 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 28, 2022•7 min
where we choose to focus on is what we will find more of. living from a space of gratitude allows you to recognize the more of the good around you. this episode talks about some tangible ways to use gratitude when you find yourself going down the rabbit hole of the crazy going on around you. I'm so glad your here be sure to follow me on instagram @turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 26, 2022•21 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 22, 2022•7 min
when you start a sentence with IAM you are literally telling yourself who you are and who you're becoming. the voice we use to speak too ourselves is the same voice we will find ourself judging or speaking to others. in this episode we talk about the value of speaking so much goodness into your life that it automatically becomes goodness that you see and shine on others! im so glad your here be sure to follow me on instagram @turnthepower a link to the artist: https://open.spotify.com/artist/4XW...
Nov 18, 2022•22 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 14, 2022•7 min
in this episode we dive right into it... its all about being brave enough to look at yourself in the mirror, to recognize which parts of you could show up better and shining light into the spaces of self reflection that can be So easy to avoid! im so glad your here be sure to follow me on instagram @turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 12, 2022•20 min
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in! these episodes include 1 full minute to just breath and raw moments in our group fitness class that we are challenged to be better! be sure to follow on IG: Turnthepower a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA...
Nov 07, 2022•7 min
