Magical Monday: BE A GIVER
Dec 20, 2022•9 min
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Episode description
Mondays are for all the magic!! Monday series asks us to take a few minutes to just be present find a quiet place to breath and check back in with ourselves! these episodes include 1 full minute to just breath and raw moments in our group fitness class with a quotes and a challenge to be better! be sure to follow on IG: Turnthepower
remember the value in giving our body what it needs not just what we think is a good workout... take time to breath and stretch
a link to the artist: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA
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