Steven Kessler: The 5 Personality Patterns | 181
Dec 21, 2023•1 hr 4 min
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Episode description
In our first years of life, we each develop methods for feeling safe. These methods eventually shape our personality and how we behave in overwhelm, conflict, and intimacy.
Author of The Five Personality Patterns, psychotherapist Steven Kessler, explains how to recognize your pattern and meet your deeper needs.
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