How to Alchemize Frustration (Arousal Control Technique)
Jan 21, 2021•15 min
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Episode description
I had a moment (few hours) of very ungrounded little b*tchness due to a DMV-like experience. But then I remembered a somatic technique to transform the "wound-up" feeling into something more pleasurable. You can try it next time you're frustrated to calm your mind and relax your body.
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