107 - How to Release Regret
Apr 29, 2021•1 hr 4 min
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Episode description
Regret is a type of shame-- One of the worst kinds since it allows the past to continually F up your present.
This episode covers some of my recent experiences confronting these very old feelings.
- The two types of regret
- Why sometimes your actions SEEM outside of your control
- How to retrain your autopilot
- Deleting victimhood
- Psycho-Cybernetics
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