RunRunLive 5.0 - Running Podcast - podcast cover

RunRunLive 5.0 - Running Podcast

Chris Russellwww.runrunlive.com

Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports.

The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons.

Sprinkled in to the mix is advice and motivation.

Please enjoy. It's been quite a journey and I'm not done yet.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Episode 4-443 – Chasing Summits with Gary Harrington

The RunRunLive 4.0 Podcast Episode 4-443 – Chasing Summits with Gary Harrington (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4443.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-443 of the RunRunLive podcast. I’m going to apologize in advance. I’ve been having a hard time staying positive these last couple weeks. I think some of it is seasonal – maybe you have these blue periods as well. And, of course some of ...

Nov 22, 202054 min

Episode 4-442 – 24-Hour Run with Bill Shultz

The RunRunLive 4.0 Podcast Episode 4-442 – 24-Hour Run with Bill Shultz (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4442.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-442 of the RunRunLive podcast. How’s everyone doing? Stressed out by the year that was 2020? Today we have a good show for you. We are going to talk with veteran runner Bill Sullivan about 24-hour races and other things ultra. Our friend Greg r...

Nov 08, 202054 min

Episode 4-440 – Run Grateful with Mark White

The RunRunLive 4.0 Podcast Episode 4-440 – Run Grateful with Mark White (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4441.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-441 of the RunRunLive podcast. This week we talk about ‘Grateful Running’ with Mark White from the UK who is leading a movement to combine gratitude and running. Gratitude is a powerful thing. If you are feeling low or anxious, gratitude can al...

Oct 26, 20201 hr 1 min

Episode 4-440 – Jason has an Epiphany

The RunRunLive 4.0 Podcast Episode 4-440 – Jason has an Epiphany (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4440.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-440 of the RunRunLive podcast. Yes, welcome my friends. I know I’m a week late. It pains me to not meet my commitments. It’s a sign of a life lived out of control. I’m not a control freak but I do like to engender habits. And habits are very strong th...

Oct 11, 202055 min

Quick Update

Hosted on Acast. See acast.com/privacy for more information.

Oct 04, 20208 min

Episode 4-439 – Dave and Duane talk Wapack

The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-439 of the RunRunLive podcast. Today we chat with our friends Duane and David about their adventure on the Wapack Trail. After I had to bail out they decide to go and run it anyhow. They had an adventure and learned some lessons so we decided to ...

Sep 21, 202057 min

Episode 4-438 – Shop Talk with Brodie

The RunRunLive 4.0 Podcast Episode 4-438 – Shop Talk with Brodie (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4438.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-438 of the RunRunLive podcast. I’ve got a lot of news today, but we will get to that in more in the outro. Today I recorded a shop talk chat with an Australian dude, Brodie, who I met on Facebook. He is a physio down under and has a podcast about runn...

Sep 06, 202059 min

Episode 4-437 – Rickey Gates – Across America

The RunRunLive 4.0 Podcast Episode 4-437 – Rickey Gates – Across America (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4437.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-437 of the RunRunLive podcast. Today’s theme is journeys. I connected with Rickey Gates and we have an interesting discussion around his journeys, particularly his 2016 run across America. This particular journey wasn’t about getting the miles...

Aug 24, 20201 hr 4 min

Episode 4-436 – Farm to Fork Fondo

The RunRunLive 4.0 Podcast Episode 4-436 – Farm to Fork Fondo (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hellos and welcome to the badly delayed episode 4-436 of the RunRunLive podcast. Today’s show is about farming. It’s about growing things. It’s about the late summer harvest of ideas and endurance. We have a chat with retired professional cyclist Tyler Wren who has started a post-pro ...

Aug 08, 20201 hr 1 min

Public Service Announcement

Sorry couldn't get a show out last week. Workin' on it. Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 20201 min

Episode 4-435 – The Athlete’s Gut

The RunRunLive 4.0 Podcast Episode 4-435 – The Athlete’s Gut (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-435 of the RunRunLive Podcast. So, here we are. Mid-July in New England. And all that brings with it. The deer flies are thick as college students on a Florida beach. The days are long and weather is a dirty soup-like mixture that drains the sap righ...

Jul 12, 20201 hr

Episode 4-434 – Your Training Plans with the Coach

The RunRunLive 4.0 Podcast Episode 4-434 – Your Training Plans with the Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4434.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-434 of the RunRunLive Podcast. Today we have a long and thoughtful conversation with my coach about his new book that encapsulates his training methods. In the couple weeks since we last talked I’ve been ramping up my training a bit....

Jun 28, 20201 hr

Episode 4-433 – Eric Runs Across Missouri

The RunRunLive 4.0 Podcast Episode 4-433 – Eric Runs Across Missouri (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4433.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-433 of the RunRunLive Podcast. Been a weird couple of weeks for me. I’ve been working out of the house, which I’m a bit used to, but the new bit is this part about being on video calls all day long for many days with no break. It can be really exhausting...

Jun 14, 202056 min

Bryan - In Memoriam

Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris, ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link Intro Bumper: Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m righ...

Jun 06, 20201 hr

Episode 4-432 – Running through the Pandemic

The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-432 of the RunRunLive Podcast. How are you doing? Really, how are you doing? This is a powerful question. I find myself slipping more and more into a coaching and advising role as I get deeper into my career. And these past couple weeks I’ve found tha...

May 31, 202055 min

Episode 4-431 – Liz Warner – Running Adventures

The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-431 of the RunRunLive Podcast. I know, I know, I’m a few days late… I’m going to be honest with you. I just wasn’t motivated to produce this past weekend. Just wasn’t. My strategy is to spread out the production tasks throughout the week so when I ...

May 16, 20201 hr 2 min

Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention

The RunRunLive 4.0 Podcast Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4430.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-430 of the RunRunLive Podcast. Here we are, still in the apocalypse. Hope everyone is doing ok. I’m cycling between busyness, weirdness, sadness and gratitude. How are you doing? This week was Patriot’s Day and would have been...

Apr 26, 202055 minSeason 4Ep. 430

Episode 4-428 – Talking Poop with Rachel

The RunRunLive 4.0 Podcast Episode 4-428 – Talking Poop with Rachel (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4429.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-429 of the RunRunLive Podcast. How’s everyone doing? I’m really busy. I’m just about 4-months into my new job and I’m at that point where I’m expected to be production but still don’t really know anything. There will be some friction for me as I get up to...

Apr 12, 202056 min

Episode 4-428 – Matt Fitzgerald – Training with the Pro’s

The RunRunLive 4.0 Podcast Episode 4-428 – Matt Fitzgerald – Training with the Pro’s (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4428.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-428 of the RunRunLive Podcast. So here we are in the apocalypse. How’s everyone doing? These are interesting times. That’s a trick of modern English. Whenever we don’t want to say ‘bad’ we say ‘interesting’ like somehow we are just observ...

Mar 29, 20201 hr 1 min

Episode 4-427 – Shoshana and Adam – Veggies Saved my Life!

The RunRunLive 4.0 Podcast Episode 4-427 – Shoshana and Adam – Veggies Saved my Life! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4427.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-427 of the RunRunLive Podcast. Here we are at the center of a pandemic! Most days I’d be sitting in my home office writing, but with the apocalypse in full swing I figure my time would be better spent … umm… sitting in my home office wri...

Mar 15, 20201 hr 3 min

Episode 4-426 – Steve Pero and the Rim to Rim to Rim

The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of the RunRunLive Podcast. Here we are celebrating a leap year February. That means you and I get an extra day to do the things we love! Good stuff, right? Today we have a good show for you. I corralled one of my local ultra-running friend...

Mar 01, 202052 min

Episode 4-425 – John and Tom Chat about Cancer

The RunRunLive 4.0 Podcast Episode 4-425 – John and Tom Chat about Cancer (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4425.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-425 of the RunRunLive Podcast. Well, here we are again, it’s a beautiful, sunny, single-digit, February morning and I’m talking to you! Ollie the collie is being a pain in the butt. I was on a trip all week so he didn’t get his runs in and he’s very...

Feb 15, 202052 min

Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance

The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-424 of the RunRunLive Podcast. Some off you may be wondering what happened to me last week! Or not. I was waylaid by an aggressive intersection of life and technology that prevented me from putting a show out. It was a ...

Feb 02, 202059 min

Episode 4-423 – Great Stories with Anne Audain

The RunRunLive 4.0 Podcast Episode 4-423 – Great Stories with Anne Audain - The first female professional runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4423.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-423 of the RunRunLive Podcast. For those of you who got a new device for podcast listening over the holidays and are exploring new content, welcome to our tribe. Or, maybe, you’re embarking on a new year wellne...

Jan 10, 20201 hr 10 min

Episode 4-422 – Robert Moore Boston Back in the Day

The RunRunLive 4.0 Podcast Episode 4-422 – Robert Moore Boston Back in the Day (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4422.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-422 of the RunRunLive Podcast. Merry Christmas, happy Hanukah and happy New Year. I hope you’re having a great holiday season, if that’s part of your story. Today we talk with Bob Moore who is a guy who raced back in the 70’s, coming in 5th and...

Dec 27, 201956 min

Episode 4-421 – Coach Talk About the Off Season

The RunRunLive 4.0 Podcast Episode 4-421 – Coach Talk About the Off Season (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4421.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-421 of the RunRunLive Podcast. Today we have a good show for you – I talk to the coach about how to manage the off-season which is what most athletes treat this time of year as. Good practical stuff. In section one I’m going to review the science /...

Dec 14, 201950 min

Episode 4-420 – Kicksology

The RunRunLive 4.0 Podcast Episode 4-420 – Kicksology (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4420.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-420 of the RunRunLive Podcast. It is the week of Thanksgiving up here in New England. We haven’t gotten any snow yet at my house. The trails are very runnable. Ollie the Collie and I are getting out 2-3 times a week. He’s still a menace. I won’t be able to get away wit...

Nov 29, 201952 min

Episode 4-419 – Dawn’s Wisdom

The RunRunLive 4.0 Podcast Episode 4-419 – Dawn’s Wisdom (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4419.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-419 of the RunRunLive Podcast. So – I’m a week late with this one, but it’s great show. Think about it this way – we gave it an additional week to marinate, to grow, to rise like rustic bread or age like fine wine. Last week I was all lined up to get the show out fo...

Nov 16, 201951 min

Episode 4-418 – Matt’s Long Ride

The RunRunLive 4.0 Podcast Episode 4-418 – Matt’s Long Ride (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4418.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-418 of the RunRunLive Podcast. It’s been a busy couple of weeks since we last talked. I did jump on the Ferry out of Hyannis to Nantucket for that half marathon. It was kind of fun but also a bit of a struggle. When I first signed up for it, I thought it would be...

Oct 27, 201953 min
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