The RunRunLive 4.0 Podcast Episode 4-416 – Nate Does Form (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4416.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-416 of the RunRunLive Podcast. Yes, I did that thing where I published two episodes out of order. Last week was episode 417 and next week will be episode 418. Today we wrap up our series on running form. We talk with Nate who commands the Run Experience in Californ...
Oct 13, 2019•49 min
The RunRunLive 4.0 Podcast Episode 4-417 – Robert Owen Hamilton – Beyond Average (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4417.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-417 of the RunRunLive Podcast. Welcome to all my endurance friends as the summer winds down up here in the northern hemisphere. Maybe you’re wrapping up your season or deep into training for that last fall marathon. The September weather we’v...
Sep 29, 2019•54 min
The RunRunLive 4.0 Podcast Episode 4-415 – Kate Williams – Yaks and the Planet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4415.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-415 of the RunRunLive Podcast. Today we have a great conversation with Kate who is the CEO of 1% for the planet. I owe you a bit of backstory here, so try to keep up. When I first started the podcast 11 years or so ago I was a bit worried about...
Sep 14, 2019•47 min
Leadville, 2019 Call me a schadenfreude asshole but the moment that stands out from this adventure was watching Eric throw up for the first time in his ultra career, just after we left the Hopeless aid station. That’s the first point where I thought I was actually adding value. Until that point I felt like a bit of a third wheel, maybe some poorly chosen window dressing for Eric’s 8th LT100. But, right then as he tried to yawn a toxic combination of noodles and electrolyte drink into the bushes,...
Sep 02, 2019•39 min
The RunRunLive 4.0 Podcast Episode 4-414 – Matt Part 2 – The Ironman (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4414.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-414 of the RunRunLive Podcast. I’m trying to get this one out early this week because this weekend is the Leadville 100 Trial race – “The race across the sky”. I’ll be flying out Thursday night to pace Eric over the weekend. Truly, this has all the earma...
Aug 17, 2019•56 min
Let’s talk about form Part 2 in a series on form Ok Bubbah, you’ve been patient . Now I want to fill in the details . Before I start out, let me say one thing; if you’re getting out and running and enjoying yourself then don’t obsess about form. If it’s working for you, hey, that’s perfect. I don’t mean to form-shame anyone. I certainly don’t have perfect form. But, if you want to learn more form. Let’s talk. I always worry about this because it is so holistic. There are so many moving pieces – ...
Aug 03, 2019•8 min
The RunRunLive 4.0 Podcast Episode 4-413 – Morgan Writes in the Wilderness (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4413.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-413 of the RunRunLive Podcast. We’ve got a great show for you-all today. A couple weeks ago I interviewed Morgan. I really enjoyed the interview. You’ll hear the story in the conversation, but the brief version is that I get the privile...
Aug 03, 2019•54 min
The RunRunLive 4.0 Podcast Episode 4-411 – Katy Sheratt – CEO Back on my Feet (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4411.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-411 of the RunRunLive Podcast. Like I mentioned last week 411 and 412 are out of order due to the forecasted recording sequence being different than the actual recording sequence and me not wanting to go move files around. But, I kno...
Jul 19, 2019•55 min
The RunRunLive 4.0 Podcast Episode 4-412 – Maryro does Comrades (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4412.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-412 of the RunRunLive Podcast. You’ll have to forgive me an episode incongruity here, a non-linear scrap of publishing. I had a couple interviews stack on top of each other, like the way you stack your hips in a yoga pose, and, apparently, in the ...
Jul 08, 2019•55 min
The RunRunLive 4.0 Podcast Episode 4-410 – Tim Vedder Qualifies (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4410.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-410 of the RunRunLive Podcast. It’s been an interesting and, I’ll admit challenging, beginning to the summer. It’s been a few weeks since the Vermont Cities Marathon race. I’ve spent that time trying to navigate the inevitable emotional trough and...
Jun 24, 2019•52 min
VT 2019 – The French Farce (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Vermont2019.mp3] Link Farce. A farce is a comedy that aims at entertaining the audience through situations that are highly exaggerated, extravagant, and thus improbable. Farce is also characterized by physical humor, the use of deliberate absurdity or nonsense, and broadly stylized performances. … Covered in dirt, sweat and sawdust. There I was, laying on the table in the emergency room at my local hospital....
Jun 09, 2019•37 min
The RunRunLive 4.0 Podcast Episode 4-409 – Julie the Marathon Goddess (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4409.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-409 of the RunRunLive Podcast. With any luck I’ll be able to publish this before I jump in my truck and drive up to Burlington VT for my next marathon. It’s go time and I’m stressed out about it. I’ve held my weight and conditioning and am c...
May 24, 2019•55 min
The RunRunLive 4.0 Podcast Episode 4-408 – Bill Endures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4408.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-408 of the RunRunLive Podcast. Well, folks it’s been almost a month since Boston, so let’s get back on track, back in the saddle and do some serious podcasting! Grr… I’m sitting in the Starbucks, one of the two Starbucks that is on my work commute route. ...
May 11, 2019•51 min
Boston 2019 All in – my 21st Boston Marathon (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/Boston2019.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - … I didn’t sleep great the night before. Part of it was the driving rain and the thunder and lightning that shook the house. Part of it was my ruminating brain. You might think that having such a great training cycle would allow me to rest easy. But, no, it somehow raised the stakes. My trusty subconsciou...
Apr 28, 2019•36 min
The RunRunLive 4.0 Podcast Episode 4-407 – Enoch Builds a Life of Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4407.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to episode 4-407 of the RunRunLive Podcast. The first paragraph comes to you from Chicago where I am sipping coffee at in an airBNB getting ready to go work a convention all week. It’s not perfect, having to stand around on my feet and act like an ad...
Apr 13, 2019•56 min
The RunRunLive 4.0 Podcast Episode 4-406 – Dave McGilvary - How to Run Across the Country (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4406.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my endurance compatriots, companions and comrades and welcome to the RunRunLive Podcast episode 4-405. Had a bit of a scare or a potential set back in my training after the last episode. You could hear it in my voice that I was had a little something going ...
Mar 30, 2019•53 min
The RunRunLive 4.0 Podcast Episode 4-405 – Julia and the Path Taken (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4405.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-405. Today we are going to talk to Julia. Here’s the funny story. About a year ago my friend introduced me to Julia and I interviewed her here in episode 4-368. Then recently he introduced us again and I interviewed her ...
Mar 17, 2019•56 min
The RunRunLive 4.0 Podcast Episode 4-404 – Fjords and Mountains – Run Romsdal (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4404.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-404. This is the point where I frantically try to remember all those great stories, amusing anecdotes and funny things that I had ready to go when I was running but now retreat into the fog of my memory like sc...
Mar 02, 2019•52 min
The RunRunLive 4.0 Podcast Episode 4-403 – Marnie’s Art Adventures (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4403.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-403. How is everyone doing? Reinvigorated for this new year? No? Feeling the cold winter doldrums? Well snap out of it! Put on your big pants! Suck it up Buttercup! There are roads to be run, there are adventures to be ha...
Feb 15, 2019•47 min
The RunRunLive 4.0 Podcast Episode 4-402 – A Narcissistic Interviewee (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4402.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-402. First of all let me apologize for causing so much mid-workout vision issues last week for many of you. I got multiple letters that many of you had some dust in your eyes when I talked about the passing of my frien...
Feb 01, 2019•58 min
A life Well Lived (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ buddy-Eulogy.output.mp3] Link buddy-.output.mp3 A life well lived. I’m standing in the front yard in my pajamas. It’s 18 degrees and everything is frozen hard with that late January freeze that penetrates deep into the earth. I’m holding Buddy’s emaciated body up to see if maybe he wants to pee. He’s warm as he leans against me. He hangs his head and collapses on weak legs. I pick him up. So light now. Just a warm b...
Jan 19, 2019•17 min
The RunRunLive 4.0 Podcast Episode 4-400 – Matt makes it stick (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4401.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-401. Nice to be back in the saddle from the holidays. I feel like I’ve had a good couple months. I took an extra week on my cadence for this one because It was the holidays and, frankly, I had a lot going on. Plus I was sick....
Jan 05, 2019•58 min
The RunRunLive 4.0 Podcast Episode 4-400 – David Crosses the Jordan (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4400.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-400. Yeah, that’s right, 400th numbered episode. That’s something. I still get the occasional letter form someone who has found inspiration or comfort in what you and I, my friends, do here on the RunRunLive Podcast. And...
Dec 16, 2018•1 hr
The RunRunLive 4.0 Podcast Episode 4-399 – The Mindful Runner (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4399.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello, my friends and welcome to the RunRunLive Podcast episode 4-399. This is Chris your host and today we are going get a bit emotional. We are going to the dogs. Our themes are Buddy the Wonder Dog and courage. One of our longtime friends Janet inquired how Buddy the old wonder dog is doi...
Dec 02, 2018•54 min
The RunRunLive 4.0 Podcast Episode 4-398 – Kat Comes Back (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4398.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-398. I was on Facebook Messenger this week and realized there were unread messages in there. Some several years old. I’m not sure if this was an artifact of some server upgrade or from when they pulled Messenger out into a separate app, but I...
Nov 17, 2018•51 min
The RunRunLive 4.0 Podcast Episode 4-397 – Molly Lives (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4397.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-397. How are we doing today? Are you surprised to hear from me? Well, I figured since I’ve been missing my publishing deadlines I’d make it a point to get this one out on time! I had some plane time and had a lot to get out of my head around the...
Nov 03, 2018•50 min
The RunRunLive 4.0 Podcast Episode 4-396 – Jonathan – This is my Olympics! (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4396.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-396. This is your friend Chris. How are we doing? It’s marathon racing season. We just had Chicago, New York is in a couple weeks and every weekend hosts a plethora of regional races in these few contiguous weeks. I myself am...
Oct 20, 2018•55 min
The RunRunLive 4.0 Podcast Episode 4-395 – Karen - From the Brink to Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4395.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-395. Today’s show is about endurance. Hopefully it will be available for you folks who are stepping into the Chicago marathon this weekend. Not that you would need a podcast to listen to at Chicago. I mean, you’ve got 45,000...
Oct 06, 2018•46 min
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Sep 28, 2018•5 min
The RunRunLive 4.0 Podcast Episode 4-394 – Liz runs on Venti (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4394.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-394. Today’s show is about empowerment. There has been much ballyhoo around empowerment in the past few years, rightly so. To my mind it is not about someone in charge, or society or culture stepping forward and blessing you with empowerme...
Sep 15, 2018•56 min
