The RunRunLive 4.0 Podcast Episode 4-312 – Randy Pierce – Mountains, Dogs and Inspiration(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4312.mp3]Link epi4312.mp3Intro Bumper:Chris Russell, a man barely alive…Heh, heh. Yes I am old enough to have watched the 6 million dollar man when it premiered in 1977. Well Hello my friends. Welcome to Episode 4-312 of the RunRunLive Podcast. This is Chris, your host, and I’m glad to see you. Won’t you come in, grab a towel and sit with me f...
May 15, 2015•1 hr 2 min
The RunRunLive 4.0 Podcast Episode 4-311 – Boston Marathon 2015 Wrap-up(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4311.mp3] Link Intro Bumper:Hello, Hello and Hello, my friends. Wow! A busy couple weeks since we last spoke. This time of year always makes me think about whether or not we have too many balls in the air. I’m really torn between whether having so many project going on at the same time is a bad thing or a good thing. I think it’s a little bit of both. Having a ...
May 01, 2015•58 min
The RunRunLive 4.0 Podcast Episode 4-309 – Bryan Lyons on Pushing Rick Hoyt in 2015(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3]Link epi4310.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310. Welcome. We are in our final days of taper leading into the Boston Marathon. I’m ready. I’m right on my target race weight, I’m strong in the legs ...
Apr 17, 2015•58 min
The RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi439.mp3]Link epi4309.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellMan, what a week! I’m tired. I raced the Eastern States 20 miler on Sunday. It was the 20th anniversary race and they were back to the original course which starts in Kittery Maine, crosses over into Portsmouth, runs the entire coastline of New...
Apr 04, 2015•1 hr
The RunRunLive 4.0 Podcast Episode 4-308 – Angie – Pregnancy and the Marathon(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4308.mp3]Link epi4308.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHey, hey, hey my friends. How we doin? We’re sliding unceremoniously into spring up here in the northern hemisphere. Even though Boston broke the annual snowfall record this weekend it’s been melting nicely over the last 2 weeks. The snow banks ...
Mar 18, 2015•53 min
The RunRunLive 4.0 Podcast Episode 4-307 – The Continuing Adventures of Wendy Nail(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4307.mp3]Link epi4307.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellWell, my friends, here we are, Late Friday afternoon and time to publish another episode of the long running Podcast series RunRunLive…A serial magazine series sponsored by the Cialis and the History Channel about the trials and tribulation...
Mar 07, 2015•53 min
The RunRunLive 4.0 Podcast Episode 4-306 – Jed’s Life Changes(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4306.mp3]Link epi4306.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHoly Moley and welcome to episode 4-306 of the RunRunLive Podcast. Man it’s cold! I As I write this we haven’t been above freezing for a month and have had 6 feet of snow up here! I like winter as much as the next guy but I’m getting a bit weary of the continuo...
Feb 21, 2015•53 min
The RunRunLive 4.0 Podcast Episode 4-305 – SheriAnne’s Adventures(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4305.mp3]Link epi4305.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellBuenas Dias! Mi Amigos. I told you that early in my career I did a couple projects in Chihuahua Mexico, right? That was before it got a bit dicey with the los drugos down there. More innocent times. So we made it to February! Old Man Winter has shown up wit...
Feb 07, 2015•55 min
The RunRunLive 4.0 Podcast Episode 4-304 – Susan Loken – You’re never too old if you believe(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4304.mp3]Link epi4304.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellHello my friends. Here we are creeping up on February. How has the core of you existence been treating you? Has it been resonating with the universal master mind? Have you been doing the dosey-doe with your life purpose? Yeah, me ...
Jan 24, 2015•1 hr 3 min
The RunRunLive 4.0 Podcast Episode 4-303 – Bruce Van Horn - Running and Self-esteem(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4303.mp3]Link epi4303.mp3Intro Bumper:Hello my friends and welcome to 2015. Who woulda thunk it? We made it. I can remember sitting in elementary school and thinking how old I’d be when we got to the year 2000, and here we are 15 years later. You have once again found yourself with me, Chris, in your ear buds. Whether you’re out on your frozen roads...
Jan 10, 2015•53 min
RunRunLive 4.0 Episode 4-302 - Roxanne and Paula 2014-08-07 17.53.12(Audio: link) Link epi4302.mp3 Intro: Hey. How are yah? Welcome my friends. To the RunRunLive Podcast. Episode 4302. How ya been? Maybe you’re a new friend? Maybe you got one of those brand new shiny i-devices for Christmas and you’re just dipping your toe into the podcast world? By the way I like your nail polish. Matches your eyes. But, that tattoo must have hurt, no? Anyway, this is Chris your host. We have been sharing a pod...
Dec 25, 2014•1 hr 2 min
RunRunLive 4.0Episode 4-301, Dave McGillivray and Heart Disease in Runners(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4301.mp3]Link epi4301.mp3Intro Bumper:Intro: Prelude:When I started the RunRunLive Podcast in July of 1857 it was a different world. I know it hasn’t been 150 years but it does seem like a long time ago. Now here we are at the sharp and dangerous blade edge of another season or edition or chapter – whatever you want to call it. I chose the meme of running pl...
Dec 13, 2014•1 hr 1 min
Interludes 1.3(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.3.mp3] Link “Interlude of Love” - BacksliderIntroduction:Hello my friends. Hope you are doing well. I’m afraid I got squeezed into the wormhole of too many time commitments this week and couldn’t get the first episode of the new version of the RunRunLive podcast put together. I won’t bore you with excuses. On the bright side I’m getting closer. I’ve got the first interview rteady to go and all the rough audi...
Nov 28, 2014•17 min
Interludes 1.2 - NYC Marathon(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/NYC.mp3]Link NYC.mp3 Act one – The BridgeJoe Strummer and the Mescaleros – All in a Day Freezing and about half way across the Verrazano Narrows Bridge and the wind was blowing sideways at 20-30 mph with gusts up to 50 mph. Physical shivers racked me in the Orange Staging Area on the island. My giant trash bag cut the wind but did little to warm me. I was thankful to have the giant trash bag but would hav...
Nov 15, 2014•58 min
Interludes 1.0(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/Interludes1.mp3]Link Interludes1.mp3 Introduction:Hello my endurance friends and welcome to a crack-stuffing version of the RunRunLive podcast that I’m going to call “Interludes”. I didn’t want you to think I fell into the abyss as I work to figure out the format for RunRunLive4.0. I’ll keep passing along some content as I go to keep your interest. You can always go back and sample one of the previous 300 episodes that ...
Nov 01, 2014•1 hr 5 min
Expisode 300 – Coach Andrew Kastor and much frivolity…(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4300.mp3]Link epi4300.mp3Intro:Hello my friends and welcome to episode 300 of the RunRunLive podcast. For those of you who have been friends for a bit you’ll realize that this is a necessary departure from our standard format to celebrate our Tri-centennial. For those of you who may be new to our little endurance sports journal, well you’ll just have to figure it out by listeni...
Oct 17, 2014•1 hr 41 min
The RunRunLive 3.0 Podcast Episode 3-299 – Coach Kristie(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3299.mp3]Link epi3299.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Oct 04, 2014•50 min
The RunRunLive 3.0 Podcast Episode 3-298 – Grace Kim - LeanGirlsClub(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3298.mp3]Link epi3298.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2014•1 hr
The RunRunLive 3.0 Podcast Episode 3-297 – Nutrition Case Study – Rachel Shuck(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3297.mp3]Link epi3297.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Sep 06, 2014•54 min
The RunRunLive 3.0 Podcast Episode 3-296 – Prostate Cancer – Coach and a Training Cycle Case Study(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3296.mp3]Link epi3296.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Aug 22, 2014•55 min
My friends. What follows is a piece I constructed specifically for my friend Eric who is running his third Leadville 100 this week. But, you are welcome to enjoy it on any of your endurance races or workouts. I had in mind a modern, endurance sports version of a Pilgrim’s Progress or Dante’s Journey or any other spiritual journey metaphor you like. Those spiritual journeys that strip away the dirt and fluff of life and lay bare the soul. It’s a bit of performance art, an endurance poem or prayer...
Aug 13, 2014•23 min
The RunRunLive 3.0 Podcast Episode 3-295 – Michael Wardian – American Distance Runner(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3295.mp3]Link epi3295.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Aug 09, 2014•1 hr
The RunRunLive 3.0 Podcast Episode 3-294 – Jaquie Millet – Late Bloomer Success (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3294.mp3]Link epi3294.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Jul 26, 2014•1 hr 4 min
The RunRunLive 3.0 Podcast Episode 3-293 – Boston Marathoner Jill Maguire Trotter (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3293.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>>Introductory Comments:Hello my friends. We find ourselves once more together to share an episode, episode 3-293 of the RunRunLive Podcast. It’s been busy few weeks training-wise since...
Jul 11, 2014•52 min
The RunRunLive 3.0 Podcast Episode 3-292 – Amy Chavez and the Marathon Monks Myth (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3292.mp3]Link epi3292.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2014•57 min
The RunRunLive 3.0 Podcast Episode 3-291 – Life Events with David Hollingsworth(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3291.mp3]Link epi3291.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2014•1 hr 5 min
The RunRunLive 3.0 Podcast Episode 3-290 – Ken Lubin and the Executive Athlete(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3290.mp3] Link Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell -------------à>>>>>>>Introductory Comments:Hello my friends – How are we doing? Enjoying your spring? I certainly am enjoying mine. I got my garden in this weekend. It’s always a good time to turn over the bl...
May 29, 2014•52 min
The RunRunLive 3.0 Podcast Episode 3-289 – Ann Brennan and the Challenges of Depression(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3289.mp3]Link epi3289.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hosted on Acast. See acast.com/privacy for more information.
May 17, 2014•50 min
The RunRunLive 3.0 Podcast Episode 3-288 – Yo Pal Hal Elrod and the Miracle Morning(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3288.mp3]Link epi3288.mp3Support RunRunLive; Purchase an audio book of running stories. Written and performed with love by Chris Russell ------------->>>>>>>http://bit.ly/1cH2Fr7 Hal's website: www.HalElrod.com Section two: Recovery tips after a marathon - http://www.runrunlive.com/9-steps-to-recovery-after-a-marathonOutro:That...
May 01, 2014•53 min
Unicorns-1.6Introductory Comments:http://go.liverfoundation.org/goto/cyktrussell[audio:http://www.RunRunLive.com/PodcastEpisodes/unicorns16.mp3]Unicorns16.mp3Hello and welcome my friends. This is Chris and this is the fifth and final in my series of personal podcasts that I am doing, to air out my brain and deal with my father’s cancer and passing and report in on my run for the Liver Foundation at the Boston Marathon this year. Note: Even though this is on the RunRunLive Podcast feed, this is N...
Apr 24, 2014•29 min
