Episode 5-514 – Lee - Coach for the Older Runner · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete. We talk about something that I’m trying to puzzle out myself as I gradua...
Jul 27, 2025•1 hr 8 min•Season 5Ep. 514
Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are going to answer that question. Or at least give it a good chewing over. In section one I’ll go deeper into this baselining topic...
Jun 22, 2025•1 hr•Season 5Ep. 513
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view. In section one I have a delightful story fo...
May 30, 2025•1 hr 1 min•Season 5Ep. 512
Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim. ...
May 17, 2025•58 min•Season 5Ep. 5511
Episode 5-510 – Dr. Andre – The Group dynamic of Hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-510 of the RunRunLive podcast. Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes an...
May 03, 2025•1 hr 7 min•Season 5Ep. 510
Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast. Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I dusted off this really fun interview I had in the can with Sean about his dog...
Apr 19, 2025•53 min•Season 5Ep. 509
Here is the standalone interview. Hosted on Acast. See acast.com/privacy for more information.
Apr 06, 2025•28 min
Episode 5-508 – Dorcy – Hate Addiction Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it. As endurance athletes we use our legs and our lungs to cope with the stresses of l...
Apr 06, 2025•1 hr 4 min•Season 5Ep. 508
Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast. Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically. In section one I’m going to talk about my dogs. In Section two I have an introspective essay on digital pictures. Hosted on Acast. See acast.com/privacy for more information....
Mar 22, 2025•57 min•Season 5Ep. 507
Episode 5-506 –Jena on Nutrition for Endurance Athletes Hello my running friends. Welcome to episode 5-506 of the RunRunLive podcast. In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in. In section one I’m going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today. I’m going to skip ...
Mar 08, 2025•45 min•Season 5Ep. 506
Episode 5-505 – Race postmortem with coach Hello my running friends. Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week. This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my machine is capable of. That’s the beauty of racing and the associated training cycle – It’s an experiment and you get to see th...
Feb 24, 2025•59 min•Season 5Ep. 505
Episode 5-504 – Gait Happens with Dr. Courtney Hello my running friends. Welcome to episode 5-504 of the RunRunLive podcast. This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course! In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and foot health. She really knows her stuff and you can tell she’s passionate about helping people...
Feb 08, 2025•1 hr 4 min•Season 5Ep. 504
Episode 5503 – David runs across Vermont Hello my running friends. I hope this episode finds you well, whether you are struggling in the deep, dark, depths of winter up here in the northern hemisphere or the pounding, dry, desiccating, hot rays of the sun down under. Today we talk to David who has a story to tell about running across one of our New England states recently. But, before I go any further, I need to share a milestone. I did it! I published the first o f my Apocalypse novels. It’s ca...
Jan 25, 2025•49 min•Season 5Ep. 503
Hello and welcome to Episode 5-502 of the RunRunLive Podcast. This week we’ll repost a recording I did earlier in the week with Adam and his daughter Cassidy. Adam and I go way back to the beginning of the running podcast explosion. He and Eddie Marathon and I ran the Chicago Marathon in 2012, maybe, I dunno, would have to check the pictures. This is a long recording so I’ll skip the philosophizing for the week. The topic we kind of talk about is why you should consider getting a coach, (among o...
Jan 10, 2025•54 min•Season 5Ep. 502
Episode 5-501 – Prioritization with Milicia If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast. In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effectively. Milicia is another smart, well-spoken, accomplished person. I’m starting to feel a ...
Dec 28, 2024•55 min•Season 5Ep. 501
Episode 5-500 – Examining the balanced life with Lisa Tong Hello my running friends. Welcome to episode 5-500 of the RunRunLive podcast. I have been working my way through ‘frequently asked questions’ and the next two shows will focus on one that is on the top of most runners’ lists. How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits? And how do we do that in a way that serves us? This week we’ll chat with Lisa who will walk us through her own st...
Dec 14, 2024•1 hr•Season 5Ep. 500
Episode 5-499 – Anna – Exercise for the over 60 If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. ... Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast. This week we talk with Anna who has written a book about exercise routines for people over 60. I got her query email and thought, ‘yeah, that’s interesting’. So here we are. In section one I’ll talk about how we can...
Nov 30, 2024•54 min•Season 5Ep. 499
Episode 5-498 – Dr. Shuck - How I got to 165 lbs. If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? Another wonderful week, yeah? You’ll be delighted to know that I survived my birthday. And, yes this is an interesting phase of life I’ve entered into. Last episode we talked about memento mori ...
Nov 16, 2024•58 min•Season 5Ep. 498
Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast. Once more we find ourselves together my friends. How are you navigating the weirdness of these days? For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna. First, let me say that this is the most fun I’ve had talking to someone in a long time. She was so positive and engaged – just glowing with positive karma. And it just makes me happy to...
Nov 02, 2024•54 min•Season 5Ep. 497
Episode 5-496 – Coach Nora and some frequently asked questions Hello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always Nora’s contact links will be in the show notes. If you want to take a look at her practice it’s at mileaftermile.co. I am consistently pushing this podcast out every two weeks wh...
Oct 19, 2024•46 min•Season 5Ep. 496
Episode 5-495 – Maddi and some trail magic Hello my running friends. Hello my running friends. It’s only been a couple weeks but it feels like a lifetime. When we last spoke I was on top of all my training and fitness goals for this cycle. And then the universe stepped in and rebalanced the karma for me by breaking my collarbone. I’ll tell you all about that in Section two today. In section one we’ll talk about some more running advice I have been dispensing. And today’s interview is with Maddi ...
Oct 04, 2024•45 min•Season 5Ep. 495
Episode 5-494 Hello my running friends, yes I let this one slide a week, because I needed to align it with the off-week of my other podcast – the apocalypse podcast – in which I am entering my 5th season now. Honestly, I have crowded my calendar so much it’s hard to get done all the stuff I’m signed up for. Today I will talk about one of those top 5 questions from the running forums – how to stay motivated and get the workouts done. I’ll talk a bit about how I do goal setting and why. And I’ll g...
Sep 21, 2024•1 hr 1 min•Season 5Ep. 494
Episode 5-493 – Interview Les is Made Hello my running friends. This week I present the last of the repurposed interview that I did originally for my other show “After the Apocalypse”. This is a friendly talk with Led for his Les is Made podcast – and fittingly he is really interested in talking about running. I had planned to write an article that dove deeper into some of the frequently asked questions. But, I’m out of day today and I figure something is better than nothing. I had another satir...
Aug 31, 2024•40 min•Season 5Ep. 493
Episode 5-492 – Publishing Sci-Fi George Allen Miller Hello my running friends. This week I’m continuing my streak of double dipping on the interviews from my other podcast and presenting you with George Allen Miller. He’s an author and we have a nice, tight chat about the creative process and some aspects of publishing and our favorite Sci-Fi. So - if you are one of those double dippers who already listened to my After the Apocalypse podcast you can fast forward through the interview section, b...
Aug 16, 2024•57 min•Season 5Ep. 492
Episode 5-490 – Fran Tabor Hello my running friends. Today we’ve got a great show for you. I speak with Fran Tabor, who is one of those brilliantly independent thinkers – a real renaissance person. We discussed Alien first contact and lots of other stuff. I think you’ll enjoy it. In section one I’m going to talk through some of the responses that I have been giving to the “Runners Loving Running” Facebook group – because I decided to take a new tack. Instead of ridiculing the questions for being...
Aug 03, 2024•55 min•Season 5Ep. 491
Episode 5-490 – Stoned Genius Hello my running friends. Hey! 6 new episodes in a row. But I am cheating by re-tasking interviews I did for my other show. So if you are a listener to my After the Apocalypse feed, this is the same interview and you’ve already heard it. I will stick a quick article into section one with my thoughts on what to drink on run and hydration in general. I follow this annoying Facebook group called ‘runners loving running’ that has these really dumb beginner running quest...
Jul 20, 2024•1 hr 58 min•Season 5Ep. 490
Hello my running friends. Now, I see you… you’re shaking your head. 5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we trust you again? You’ve put us through so much. Yup – I’m on fire folks. I even baked up some new bumpers. Besides I am using the interviews for both my podcasts so there are economies of scale. Hosted on Acast. See acast.com/privacy for more information....
Jul 06, 2024•1 hr 5 min•Season 5Ep. 489
Hello my running friends. Here we go – 4 episodes in a row! I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up. One of my long-standing tricks is to have an interview. This is also why there are so many interview-based podcasts. It’s a great way to leverage other people’s knowledge and energy for your own benefit – I bit like a parasitic worm or a vampire. Insert rim shot sound effect. But – seriously fo...
Jun 22, 2024•58 min•Season 5Ep. 488
Hello my running friends. Here we go – 3 episodes in a row! On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago. This is a long interview…well, not really an interview, more of a conversation. It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work. You’ll just have to muddle through. But we do have some good conversations about community and we do reconnect with some old friends from the running community and we do ...
Jun 07, 2024•1 hr 2 min•Season 5Ep. 487
Episode 5-5486 – Nutrition with Dr. Rachel Hello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. She gave me a good excuse to do another chat. It all works out. You get another show and I get to catch up with Dr. Rachel. I’ll talk a little about my nutrition journey in section one. In section two I’ll talk a bit about ...
May 24, 2024•46 min•Season 5Ep. 486
