Dave McGillivray joins us for a great show on the state of the Endurance Industry, The Boston Marathon, and personal health. Share it with friends and runners alike. #BostonMarathon #heartattack Boston Marathon Chris Uszynski
My special guest is one of the leaders in the field of Respirology, Dr. Sanjay Mehta. Sanjay grew up in Montreal, and graduated from McGill University medical school, training in Internal Medicine and Respirology at McGill and Harvard. Currently, he is a Professor of Medicine at Western University, and a Respirologist and Director of the Southwest Ontario Pulmonary Hypertension Clinic, London Health Sciences Center.
Our old friend Steve Fleck joins us as we discuss the current state of the industry and how we run our way back to larger events. If you have questions you can email Chris at chris@runningflat.com and if you need more information about the Canadian Endurance Sports Alliance go to https://www.endurancesportsalliance.ca/home
Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck joins me talking about the state of the industry and where do we go from here. Thank you everyone for your support and Keep Running!
Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.
American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Marathon and his journey in running. Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Great Wall of China Marathon, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and 30 minutes. The feat is unprecedented, and ends one of the oldest ultrarunning records recognized by Guinness World Records. That is more than 70 miles per day running and incredible feat. Pete joins us along with Jim Crist -Race Director from the Christmas Story Run in Cleveland Ohio and Song of the...
Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how to cure common running injuries.
The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Director of the Freepress Marathon in Detroit for a wrap up on the Marathon weekend. Song of the Week and Ben Kaplan from iRUN Magazine all in this episode.
Must listen to episode with Dr. Wadea Tarhuni is in studio to talk about more people die here and around the world of heart disease then all the cancers combined. Fascinating talk through what athletes can do and what are the warning signs.
What if you did not wear deodorant for two weeks this summer? Yup, Marygrace Taylor an award-winning Health and Wellness author and contributor to Prevention Magazine, RedBook and Men's Health and others will be joining us (not in studio). Read her Prevention Magazine story here: http://www.prevention.com/health/not-wearing-deodorant?cid=isynd_ROL_0915&_ga=1.152295225.1855312176.1456967819 Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.
We explore everything you should expect from your first 5K plus Jim Biewer from the Detroit Red Wings joins us to talk about the Hockeytown 5K and everything going on that morning. Ben Kaplan from iRUN Magazine and Song of the Week all in this episode.
Paul Gross is one of the most passionate Station Scientist you will ever meet. Amazing insight into weather and how we need to be more vigilant and use technology to help keep us safe. Song of Week and Ben Kaplan from iRUN Magazine.
Dr Larry Schmidt Professor Emeritus in Family Medicine at the Schulich School of Medicine and Dentistry at Western University, London, Ontario joins me to talk about a unique approach to living longer and happier. Getting more active with CALM the Canadian Academy for Lifestyle Medicine. Song of the Week, Steve Bell on the Olympic wrap up and much more on RunningFlat Radio.
Ops Director Bill Ewing is in studio to talk about one of the great international marathons that takes place in October in Detroit. From Detroit it crosses the Bridge into Canada running through Windsor ON to the underwater Tunnel back to the USA. Incredible infrastructure and for sure a must do anyones list, I am running the half this year!
In Studio Corey Bellemare sets 2 world records in 4 days for Beer Mile and his crazy week along with our resident expert Mary Brannagan talks to us about running healthy and figuring out what the pains and aches really mean.
Wreck Beach Bare Bun 5K Run and Running Naked (without technology) plus song of the week and Ben Kaplan from iRUN Magazine.
Steve Bell from AM800 Sports joins me to talk about the status of the Russian Athletics position with Rio only a couple weeks away. We also talk about the Color Run weekend that is approaching along with song of the week.
Mike Brkovich and Ian Gourlay from the Walkerville Brewery drop by to talk beer and running The Walkerville Brewery Craft Draft 5K, Ben Kaplan from iRUN Magazine and Song of Week all in this episode.
Ed Whitlock joins me to talk about being 85 years young with 80 age group titles and 30 World Records. From a sub 3hr marathon at 73 to a 7:18:55 Mile at 85. Meet the incredible Ed Whitlock, Song of the week and Ben Kaplan from iRUN Magazine.
You can't talk about being fit and runnings without talking about Healthcare and Hospitals. Dave Cooke and David Musyj, Co-chairs of the Program and Services Steering Committee join us to talk about how important a new Hospital system is to our overall health. Send me your questions and comments to chris@runningflat.com Song of the Week, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.
Chad Evans from the Color Run joins us to talk about everything Color Run Nights and Bob Bellacicco from CTV News talks about the University of Windsor’s bizarre Track Coaching issues. Song of the Week, Ben Kaplan from iRUN magazine and more.
Jim Biewer Director from the Detroit Red Wings join us to talk about the Hockeytown 5K. Evelyn Thomas a runner from the Pelee Island Winery Half Marathon tells us about her experience on the Island. Song of the Week and Ben Kaplan from iRUN Magazine all in this week's episode.
AnneMarie Fortner from Explore Pelee gives us a tour of Pelee Island in preparation of the Big Race! Rob Moore joins us by phone to explain the OFSAA Track Event that is the largest High School event in the Country and the third largest in North America is in Windsor this weekend.
One of the fastest persons on the earth joins us to talk about her recent win and what is left on the road to the Olympics. Canadian 800M record holder Melissa Bishop is always inspiring and open to answer all the questions. Laura Wall is the spokesperson for the Canadian Cancer Society who is our new Charity with Canada D’Eh Run. We talk about all the amazing work they do around the country.
Do you have what it takes to conquer the Great Wall? A grueling 26.2 miles, 20,518 of uneven steps in the Conquer the Wall Marathon on the Great Wall of China! Husband and Wife Dave and Rose Low from the Amherstburg Running Club join me live from China to talk about the Great Wall Marathon. Also Amanda Sheehan, a new runner, gives us her perspective about Le Chocolat as her first race. She is an inspiration shedding half her weight and starting to run. Song of the Week, Ben Kaplan from iRUN Maga...
Julie Weiss the Marathon Goddess join Chris to talk about her passion of running and raising awareness for Pancreatic Cancer and “We Got This”
Kelly Steele joins us in studio to go through the FAQ and new Runners 101 for what to expect at an event. Song of the Week and Ben Kaplan from iRUN Magazine.
