Derek Murphy from Marathon Investigations is on the case running the numbers and identifying all the Bib Mules, Bib Bandits, Course Cutters and just plain Cheaters. He joins us and Ben Kaplan from iRUN magazine!
Jen Miller writes for the New York Times, Runner’s World, Running Times and ESPN. She takes you for an amazing journey of self discovery and the hilarious moments during races and her quest to be a better runner. Song of the week and Ben Kaplan from iRUN Magazine.
Darcy Haggith of Inifint Nutrition Canada joins us in studio to talk about the science of hydration. Professional Triathlete Lionel Sanders calls in to talk about Winning last weekends IronMan California 70.3 and competing 7days later in Ironman Texas 70.3. One week apart leaving nothing on the table and competing to win.
Dave McGillivray is one of the most experienced Race Directors in the World. As Race Director of the Boston Marathon he talks to us about changes to this year's race. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW (http://www.am800cklw.com) at 7pm Tuesday evening or on Podcast
Triathlon Legend and Founder of Competitor Group Bob Babbitt join us to talk about the beginnings of IronMan and how he started Competitor and where the industry is going. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune in live on AM800CKLW at 7pm Tuesday evening or on Podcast.
Vancouver again ranks among the world’s best. Forbes Travel has placed the BMO Vancouver Marathon alongside Big Sur, London, Rio de Janeiro, the Great Wall of China, Rome and Paris, as one of the 12 ‘Top Marathons Worth Traveling For’. We welcome Charlene Krepiakevich, Executive Director of RUN VAN to tell use why the BMO Vancouver Marathon represents as Canada’s top destination race. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio. Tune i...
Australian Trent Morrow is the Marathon Man! World Record holder for most Marathons 160 on all 7 Continents in 1 Year. He also recently ran his 300th and we talk about the adventures. Song of the Week, Ben Kaplan from iRUN Magazine and much more on this weeks episode of RunningFlat Radio.
The Running Room’s Founder, Best selling author John Stanton joins Chris to talk all about benefit of Walking. We also talk about the running and industry trends. Ben Kaplan from iRUN magazine and more!
Season Debut with Brooks Hansons Runner Dani Miller tells us about her Olympic Marathon Trial experience and John Lofranco from AC Road/Athletics Canada talks about the National Championships coming to Le Chocolat and Ben Kaplan from iRUN Magazine.
We recap the year, talk about Le Chocolat. John Stanton always a great guest always full of insight(sorry for the technical activities). We go back and review Cmdr Chris Hadfield’d July interview and American half record holder from Oceanside California 80 years old Anne Garret. Ben Kaplan from iRUN Magazine and I talk about making that commitment and getting into a program!
My guest is Kevin Hanson co founder, of the Hansons-Brooks Original Distance Project, he is the co-owner of the Hansons Running Shops, as well as the creator of the Hansons Running Method available at all fine book stores. We talk elite running, learning to run and lessons thought his career. Song of the week and Ben Kaplan all in this episode.
Our good friend Lionel Sanders drops by the RunningFlat Radio studios to talk about the massive sub 8 hour win at Ironman Arizona. Only the third Canadian to ever sub 8hr an Ironman distance. We talk about Kona and lessons learned and everything in-between. Ben Kaplan and Song of the Week on this episode.
Our good friend Pacer Jim is also the race director of the famous A Christmas Story Run. We talk about the Run the Virtual Run and running! Jim also owns Marathonpacing.com and paces some the largest half and full in the United States. Grab you Leg Lamp and fuzzy bunny costume and listen in. Song of the week and Ben Kaplan from iRUN magazine on this week.
Dr. Jack Daniels is a two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards.We talk Running Formula. Song of the week and Ben Kaplan from iRUN magazine on this week.
My fellow Canadian Race Director Cory Freedman joins us to talk about the Toronto Women's Run Series, Sporting Life 10K and much more. Song of the week and Ben Kaplan from iRUN magazine
PanAm Games Gold Medalist and Silver Medal World Champion Melissa Bishop co hosts with Chris. They talk to Nicholas Mizera who broke the Guinness World Book or Records for fastest Half Marathon in a suit!.. Ben Kaplan from iRUN and more in this episode.
The newly crowned Canadian Marathon Champion Lanni Marchant is going to Rio! She joins Chris and talks about how she will represent Canada in the 10K and Marathon at the Olympics. Ben Kaplan from iRUN and song of the week by New Order.
Chris talks about inspiring ageless runners who take life on by getting out and doing it. Also John LoFranco from Athletics Canada and Ben Kaplan from iRUN Magazine talk about the big weekend at STWM and all the races around North America.
Introducing the answer to your lack of accomplishment. What to PB, go to Boston, win your age group? We will get you there. Andrew Judson joins us on RunningFlat Radio on how you can succeed no matter what your goal is.
Alan Brookes joins us to talk about the STWM history and how it brings over $30million dollars in economic development to Toronto every year and how the City and Community supports this iconic event.
We wrap up Run For Heroes weekend, Talk to a couple who got engaged on the finish line, update from our great friend Dr Michelle Prince and Ben Kaplan from iRUN Magazine
Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydration, nutrition and making mistakes.
Andrew Judson is a nutritionist, trainer and former pro fitness model. He designs customized nutrition plans that include meal planning, grocery lists and regular online support 24/7. His methods in nutrient timing are precise and are the product of getting to know each individual’s body type, sleeping and waking patterns, stress levels, training regimes and current eating habits. He considers a variety of factors when planning your specific nutritional needs. Our nutrition package is a 6 month ...
Terry Fox’s inspiration was Dick Traum who was the first person to complete a Marathon in a prosthetic. He also founded the Achilles Foundation changing the lives of thousands of athletes with disabilities. Dick give his perspective on Terry Fox and the Gift Terry gave him. Also joining us is Fred Fox, Terry’s Brother who is known for being the public face of the Terry Fox Foundation join us for the family perspective on 35 years of growth and Cancer research. Please listen and share this unique...
Dr Charles Morgan is riding from Portland to Portland raising money and awareness for a Doctor recruitment program in our local area.
RunningFlat's very own Finish Line Doc, Dr Tim join us in studio to talk about running in heat, heat stroke and how to treat and prevent it. As well we talk about his 1200K Paris-Brest-Paris Bike Race. Plus Ben Kaplan from iRUN Magazine and more.
800M Specialist Melissa Bishop only one week after her Gold Win at the Pan Am games joins me in studio to be my special guest cohost on RunningFlat Radio. She is wonderful, honest, open about everything from training to nutrition. You will love this show! Go Melissa Go! Good luck in the Worlds next month.
The 25th Premier of the Province of Ontario Kathleen Wynn. She is a runner and proud of it. We talk about running, spreading the message and how to get more Ontarians involved in Running and Walking. We introduce you Ben Kaplan the editor of iRUN Magazine and the newest contributor the RunningFlat Radio. Ben will be on weekly with the iRUN Running News.
Astronaut Chris Hadfield talks about what it takes to be an astronaut and his journey from being a kid in Sarnia Ontario to Commander of the International Space Station for 144 days. Join us for this feature 30 minute feature interview with one of the most famous Spacemen on this planet. @Col. Chris Hadfield @Cmdr_Hadfield #CmdrChrisHadfield
Local Race Organizers chime in on where the sport is at. John McKibbon from the Tecumseh and Belle River Triathlon Weekend and Dave Campbell from the Leamington Triathlon Weekend are in studio talking about how to get more participants into the Triathlon events.
