If there was ever a guy who could “walk the walk” AND “talk the talk,” it’s our next guest on the Running Around Charlotte Podcast. Cornell Jones has a resume of work at the Charlotte Hornets and ESPN, and can “talk the talk” about sports. He’s also a runner – and he’s “walking the walk” by bringing hundreds of runners along with him on his daily runs, both in person and across the country. It all started with a New Year's Day decision 3 years ago - to run a mile a day, every day. Yes, Every. Si...
Aug 01, 2023•19 min
Most every runner has their “why.” Why we get up in the morning. Why we go to bed early. Why we get outside in the worst weather or why we log so many miles… The reasons we run are special to each one of us, even if the pace or distance is the same as the guy running next to us. And it seems the longer we run, the more meaning – the more WHY – each one of those miles holds. Some of us may have difficulty articulating that “why.” And for some folks, like today’s guest, it’s part of their job. Ash...
Jul 25, 2023•26 min
Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. His unique style of incorporating training and nutrition into real life schedules gets results for athletes of all ages and disciplines. This year that experience is part of the 2023 Novant Health Charlotte Marathon Official Training Pla...
Jul 18, 2023•28 min
We think it’s fair to say that runners are pretty darned good people. As a group, they’re generous with their time, their knowledge, their finances, and all that. Today’s guest on the Running Around Charlotte podcast embodies all of that. His instragram is wall-to-wall pics of running. Whether it’s racing, running, pacing, or volunteering at events… it seems like it would be pretty hard to be out there and NOT run into Jesus DeLatorre. And, we’ve got him on the program today with us on the Runni...
Jul 11, 2023•22 min
Home improvement shows are some of the most ubiquitous and popular shows on just about any platform. Our next guest should probably have her own show. She’s a mom, a runner – of course -- one heck of an inspiration, and has some incredible DIY home improvement skills. If you’re not following Heather Taylor on Instagram, you will be after this program. She’s our guest today on the Running Around Charlotte podcast.
Jul 04, 2023•18 min
For some dogs, ball is life. Others play fetch or whatever, and others might prefer a walk around the block. Bella likes to run. A lot. You may have seen her running around Charlotte – doing anywhere from 5k’s to the marathon. All on those little dachshund legs of hers! Bella and her person, Keith, slowed down long enough to join us on an episode of the Running Around Charlotte podcast. Welcome!
Jun 27, 2023•16 min
If you’ve been running around charlotte for any length of time, then you’ve probably crossed paths with today’s guest. He’s been part of the Novant Health Charlotte Marathon pace team, a LONG time board member of the Charlotte Running Club, and a Let Me Run Coach. He’s a pretty darned accomplished runner in his own right, having BQ’d three times! This year, we’re thrilled to have Chad Champion as part of the Novant Health Charlotte Marathon Ambassador’s squad… AND, he’s our guest today on the Ru...
Jun 20, 2023•18 min
Have you ever met a carb you didn’t like? Breakfast IS the most important meal of the day, right? If your answer is no, then we've got a great opportunity for you – or for anyone else who likes to get that early run. It’s called “Rise and Run,” and it’s got everything you’d want. Great people, running, and pancakes. We’ve got Sandy Johnson here on the Running Around Charlotte podcast to tell us all about it.
Jun 13, 2023•22 min
Two – count ‘em TWO athletes from North Carolina will represent the state in the upcoming Special Olympics games in Berlin this summer. And one of them is from right here in Charlotte. Philip Blount will represent North Carolina at the games this summer. He’s preparing for the 100m sprint, 400x1m relay and standing shotput. And he’s slowed down long enough to join us on this episode of the Running Around Charlotte podcast.
Jun 06, 2023•19 min
Most run clubs have a standing date, location, and start time. And, most have marked or posted routes and other things you’d come to expect from a run club type event. The Simple Stupid Run Club is anything but what you’d expect. This run club actually comes TO other run clubs. And like any good guest, they don’t come empty-handed. Thomas Mayhugh is the ringleader of the Simple Stupid Run Club. He’s our guest today on the Running Around Charlotte podcast.
May 16, 2023•22 min
Most everyone LOVES a comeback story. You can count us in that “most everyone.” And, for any number of reasons, if you run for any length of time, you’ll probably have a few comeback stories of your own. Our next guest on the Running Around Charlotte podcast is testament to that. Siobhan Havlik is a 2023 Novant Health Charlotte Marathon Ambassador, and has a few comeback stories of her own, bouncing back to running after three pregnancies.
May 09, 2023•22 min
Move over, Wednesday nights. There’s a new-ish run club on the calendar. The Legion SouthPark Run Club is one of the new clubs on the block, but they’ve got some familiar faces in the crowd. One of those faces is our friend, Anne Fechtel. She’s also one heck of a runner in her own right, and just got back from Boston. We’ll get to that in a minute, but first, let’s welcome Anne back to the Running Around Charlotte podcast.
May 02, 2023•19 min
No offense, afternoon and evening runners, but there’s just something AMAZING about starting the day with a good run. But, even the early birds need a little company sometimes. Jourdan Sullivan recognized the opportunity to create some community before the sun comes up. She started a group called Charlotte Morning Run, which meets on Tuesdays and Thursdays along the Rail Trail here in the South End. She’s our guest today on The Running Around Charlotte podcast.
Apr 25, 2023•17 min
Training for an event takes perseverance, a plan, and – most importantly – it takes time. Finding the kind of time to train for long-distance and multisport events makes finding time even more of a challenge. Trying to find time for that kind of training AND work and family is a tall order. Today’s guest on the Running Around Charlotte podcast knows a thing or two about finding that balance. Tia Smith is a runner, triathlete, motivator, mom, and a 2023 Novant Health Charlotte Marathon ambassador...
Apr 18, 2023•30 min
Hey, whatcha got going on this weekend? How about a free, fun, and friendly-friendly 5k event where you can run, walk, jog, volunteer or spectate – it's up to you! It literally happens EVERY Saturday morning at 9 o’clock along the Little Sugar Creek Greenway here in Charlotte. No, it’s not a “flash mob” or happy accident. This kind of “park run” is literally a global movement to build some community around the idea of movement. Sarah Kline and Mitch Mitchell are event directors for the Little Su...
Apr 11, 2023•20 min
Back in the day, you could time and score all but the biggest events with a Timex and a couple handfuls of popsicle sticks. (Yep. That’s a real thing.) Nowdays, even the smallest events can get world-class timing and scoring, instantaneous results, and cherries on top. One of the companies that does just that is Start to Finish Event Management. Odds are pretty good, that if you’ve run a race around here – and in a couple of other major markets – you’ve run with Jen Forsyth and the folks from St...
Apr 04, 2023•24 min
If you’re one of those runners who’s just GOT to have your tunes to make the miles melt away, then you’ll love our next guest. Heck, if you’ve been to practically ANY event on the Charlotte running calendar, then you probably already know him. DJ Rosice Batsui is the bedrock of the local running event experience; providing the soundtrack for the RunCharlotte 6-Pack Series of events and the Novant Health Charlotte Marathon.
Mar 28, 2023•21 min
Like many college and university students, Luis Bayon’s undergraduate experience was full of twists and turns, new experiences, changing majors, and self-discovery. But Luis's journey from business major to yogi has many more detours than most – and it all started when his family picked up and moved from Cuba to North Carolina.
Mar 21, 2023•24 min
If you spend any time running at all, you’ll eventually experience a setback. Whether it’s work, family, illness, or injury… very, very few of us skate through without something that slows us down. We could do an entire YEAR’S worth of shows on all the stuff that’s knocked us off schedule. Our next guest can sympathize. Jeneice Jamison is making her own comeback of sorts. She’s a writer and TV news producer, a runner – of course – and one of this year’s Novant Health Charlotte Ambassadors.
Mar 14, 2023•15 min
Philip Sanford was in high school when his mom was diagnosed with stage four colorectal cancer. She was just 41. As a grown-up, a runner, and an advocate, Sanford has picked up the cause his mother was unable to continue. He’s been to Capitol Hill to lobby for better outcomes. He’s also the local director for Charlotte’s colon cancer awareness run, the “Get Your Rear in Gear” 5k. He also happens to be a 2023 Novant Health Charlotte Marathon Ambassador – and he’s our guest on this episode of the ...
Mar 07, 2023•20 min
Our next guest on the Running Around Charlotte podcast fell hard and fast for this whole running thing. Let me read a line from his application to be a NHCM Ambassador: “I ran my first Charlotte marathon in 2021 and loved it so much I ran the Wilmington marathon 3 months later in February 2022. Then I got into trail running …ran a 24 hour relay on a team of 6 and we placed 2nd in May of 2022. Then I ran the Charlotte marathon again this last year. Training for my first marathon just really broug...
Feb 28, 2023•18 min
Have you gone seen our RunCharlotte Ambassador Events? Maybe gone on a run with them or heard their stories? Today we’re joined by someone who has been described as the heart and soul of the ambassador team. Our guest is C.J. Langley. Not only is he a long time ambassador, he’s our new lead amabassdor. And he’s here to tell us what’s new with the team – and hown you can get support from our Ambassador team.
Feb 21, 2023•26 min
Spring is a great time to get back into running, or into it for the first time. One of the things that’s great about running around Charlotte (see what I did there?) is that there are plenty of great place to run, and people to run with. Whether you’re new to the local running scene or not, the Charlotte Running Club is one of the ways you can connect with who, what, and where to run in the area. Eric Smith is a long-time member and part of the executive board there. He’s our guest today on the ...
Feb 14, 2023•22 min
We all run for different reasons, some of us enjoy a good challenge, others like to stay in shape, but for some of us running is about more than just fitness. Running can be a great way to aid causes that you are passionate about, and one of the most well-known ways to do that is by running for the cure. Running can be a great way to stay active in the new year, but when used to help members of your community overcome cancer it turns into something even greater. This week we welcome Susan Sears ...
Feb 07, 2023•17 min
Getting to the finish line is a huge accomplishment. Getting to the finish line first even more so. But when you are watching someone else run it's hard to know just how much it took to get there. Did you know that Erin Del Giudice was running the 2022 Novant Health Charlotte Marathon? You might know that she won it, but what about the rest of her story? If you don’t, don’t worry it was a surprise to a lot of us! Today on the Running Around Charlotte Podcast we are joined by Erin Del Guidice the...
Jan 24, 2023•24 min
Have you gone for a run with the Novant Health Charlotte Marathon Ambassadors? If so then you’ve had a chance to hear some of their amazing stories and be inspired! If you haven’t had a chance to run with them in person then you can always tune in here for some Ambassador Motivation. This week we are talking with Marty Flores, one of the Charlotte Marathon Ambassadors that has been taking his fitness to the next level. Even more impressive he is pushing his limits while battling health issues.
Jan 17, 2023•24 min
It’s that time of year again! Your resolutions are in full swing and if being more active is on your list we’ve got just the thing for you. It’s time to get ready for another year of racing and fun with our RunCharlotte Six Pack Series. Six races spread throughout the entire year to make sure that you’ll keep motivated and stay on track with your New Year's resolutions. This week on the podcast we are joined by Tim Rhodes, our fearless leader, to talk about all things Six Pack. The 2023 RunCharl...
Jan 10, 2023•24 min
Have you ever considered running a marathon? For most of us just the thought of running 26.2 miles is intimidating. So intimidating in fact that only .01% of the world completes a marathon each year. Just getting to the finish line is an accomplishment that will last a lifetime. But some of us are looking for more of a challenge. Once you prove to yourself that you can finish a marathon, the next step is to see if you can do it a little faster, and somewhere down the line after days, weeks, mont...
Jan 03, 2023•21 min
What do you do to pass the time while you’re out on a run? Most of you are probably saying you listen to music and if you do this is the episode for you! At the intersection of music and running you’ll find Stray Local, a husband-and-wife indie alt-pop duo of Hannah and Jamie Rowen. If you’ve been around the Charlotte Running or Brewery scenes for a while we are sure you’ve run into them, or with them. Today on the Running Around Charlotte Podcast we are joined by Jamie & Hannah. We can’t wa...
Dec 27, 2022•24 min
Have you ever wondered what it takes to host a marathon? How about what makes a good expo location? Or how all of those cups get cleaned up. Putting on a race for thousands of runners isn’t easy. Not by a long shot. But when you see the smiles of people crossing their first finish line or the families standing and walking for hours to see their runner; it’s all worth it! This week on the podcast we are talking to Alaina Williams from the Novant Health Charlotte Marathon. She’s here to answer som...
Dec 20, 2022•26 min
