Finding time to train is never easy. We all know that training for any race, especially a long distance race, is not only difficult on your body, but it can also be very time consuming. Add in work, hobbies, and just living all of a sudden it might seem like there just aren’t enough hours in the day. Now imagine all of that, but instead of training to finish the race you are training to win and your job is saving lives. No pressure! Today on the podcast we are joined by Hannah Wolkenhauer, the f...
Dec 13, 2022•23 min
We know running is an amazing sport! So why not just keep running? You start with a mile which turns into a 5K, 10K, Half Marathon, Marathon, and then all of a sudden you are running even more than that. Running is pretty crazy like that. One day you are huffing and puffing after a mile and the next you are running an ultra marathon… of course there are a lot of years of blood, sweat, and tears between those two days. Today we are joined by Dr. Sophie McDonald and she is here to shed some light ...
Dec 06, 2022•20 min
You’ve read the book, I’ve read the book, we’ve all read the book. Born to Run started many of us on our running journeys or for those of us already running reignited the fire. Learning about the Tarahumara tribe of ultra-athletes and gazing into the world of barefoot running changed the lives and workouts of runners all over the world. Today we are joined by Christopher McDougall, the author of Born to Run. And we can’t tell you how excited we are to talk to him about the book and some of the n...
Nov 29, 2022•27 min
Let Me Run is no stranger here on the Running Around Charlotte Podcast! Their mission to give young boys the tools they need to navigate the world and their emotions in a healthy and constructive way is one that we here on the podcast believe wholeheartedly. Today we are joined by a friend of ours from the organization, Jesse Smith. If that name sounds familiar you may have seen him running, volunteering, serving as an elder in the church, or during 2018 and 2019 as a member of the Charlotte Mar...
Nov 22, 2022•17 min
Nothing compares to a day enjoying the natural beauty of the Carolinas at the US National Whitewater Center. Whether you are a biker, runner, climber, hiker, kayaker, tuber, ice skater, SUPer, etc, the Whitewater Center is your place for adventures year round! Days at the Whitewater center are some of the best that you can spend with your friends and family. Today we are joined by Jesse Hyde from the Whitewater Center. Jesse is here to talk all things Whitewater including some of the new project...
Nov 15, 2022•24 min
Pace, distance, cadence, water stops, bathroom breaks, nutrition intake… the list goes on. There are a lot of things that we expect to worry about when we are going running, especially if we are training for or running a race. One thing that we shouldn’t have to worry about is whether or not we will be safe on our runs. However, news story after new story tells us differently. Safety can be a big concern for runners of all ages, races, genders, and identities. Today we are joined by Laura Morrow...
Nov 08, 2022•18 min
We love to run. The feeling of crossing the finish line, of getting a new PR, and just being around the running community is why we love our sport. But at the Novant Health Charlotte Marathon race day is just the beginning. Part of every race entry is a donation that goes to the Novant Health Hemby Children’s Hospital, and through your support, the marathon has been able to donate over $250,000 over the years to help the children and families receiving care. Today we are joined by Dr. Erin Traka...
Nov 01, 2022•16 min
We’re almost ready for the Novant Health Charlotte Marathon, and it’s a good thing too because it is right around the corner. It takes a lot to put on a race of this size from closing down streets, to getting vendors, to making sure that we’ve got a fancy finish festival for you to sprint into. With just a couple weeks left it’s great to see everything coming together and we thought it would be great to get an update from Dr. Lisa Rentz the marathon medical director with everything you need to k...
Oct 25, 2022•22 min
Running is a great sport, there’s no getting around that! It’s a great way to meet people, it’s always a great feeling of accomplishment to reach your running goals, and among sports, it has a pretty low barrier to entry. No need to buy a bat or racket. If you had to, you could probably go for a run in the shoes you are wearing right now! Running is one of the few sports that can really meet you where you are and our next guest is a testament to that. Today on the podcast we are joined by Jaime ...
Oct 18, 2022•18 min
How do you get out of your own head and start working towards your goals? Well, sometimes the first step is the hardest. And the longer you wait, the more time you have to build it up in your head until taking that one step turns into something much more difficult. But when should you take that first step? Well today’s guest would say that today is the best day to take that first step. This week on the podcast we are joined by Troy Gagliardo. Troy decided to take that one step about 1000 days ag...
Oct 11, 2022•24 min
Have you ever been out for a run or in a race and seen someone carrying a backpack? You think to yourself… surely they aren’t carrying their computer, in the hopes that they can fire off a few emails mid-race. Well depending on where you were those people were probably rucking! Wondering what rucking is, who the people that do it are, and how you can join the fun? Well, you’ve come to the right place! This week’s podcast guest is Amy Petersen! Amy is here from Pathfinder Rucking and she is here ...
Oct 04, 2022•19 min
We all remember 2020 as a year when everything changed. We had to stay in our homes, and words like social distancing and pandemic became a part of our everyday language. We traded happy hours at the bar for drinks in our pajamas over zoom and we all collectively forgot what the bottom half of a human face looks like. It’s safe to say that 2020 was a tough year for just about everyone, and if you or a loved one contracted Covid-19 we can only imagine. We aren’t afraid to say it. Covid was scary!...
Sep 27, 2022•18 min
Isms… Racism, Sexism, Classism, Ableism, the list goes on. We are all affected by them even if it is not directly. But it is important to remember that even if something does not affect you or someone you love that doesn't mean it doesn’t matter. Our world needs to change and become more inclusive and though at times it seems like we are more divided than ever organizations like our next podcast guest give us hope that maybe we are not quite as divided as we think. This week on the podcast we ar...
Sep 20, 2022•24 min
Have you ever wondered where all the technological innovations you see at the hospital come from? From x-ray machines to teledoc visits, to the machines that look straight out of a sci-fi comic book, modern medicine is at the cutting edge of technological advancement. But who thinks up all of those things? Well we’ve been wondering the same thing. So we are learning more about where some of the most fantastic technological innovations come from. Today on the podcast we are joined by Paula Kranz,...
Sep 13, 2022•24 min
Running and then drinking a beer may not always sound like it goes together but if you live in the Queen City you know that it is a match made in heaven. In Charlotte, we have breweries and those breweries have run clubs. In Charlotte proper there are more than 30 breweries, and that number just past 50 when you start to include some of the surrounding areas. Starting with Noda Run Club the idea of having a run club meet at a brewery grew in popularity very quickly! Today we are joined by Vaness...
Sep 06, 2022•16 min
Having a baby can be the most wonderful, terrifying, stressful, and amazing thing someone can do. Individuals and couples that make this life-changing decision do not go into it lightly and it is not uncommon to fall in love with a baby that hasn’t even been born yet. Parents map out their lives, and can already see them being happy babies, toddlers, teenagers, adults, and parents to their own children. That’s why pregnancy loss can be so crushing and can feel like pulling yourself and your part...
Aug 23, 2022•26 min
Have you ever thought that there are just not enough hours in the day? There has to be some secret code to get more hours because in the same time that it takes some of us to wake up, work, come back home, and go to sleep some of us are doing a heck of a lot more! Today we are joined by Mattie King, a modern-day Renaissance Man that is somehow doing it all! When you think of a Renaissance Man what comes to mind? Painter, sculptor, poet. Well in 2022 we are talking Spartan Race Training, owning a...
Aug 16, 2022•19 min
We all know that runners and athletes can do some amazing things. It’s hard to go more than a week without hearing a new amazing story about someone pushing past their limits to achieve the impossible. The human body is amazing and even more so when it’s got a determined mind in the driver seat! However, this is not always the case. Sometimes we push too hard and things don’t just bend, they start to break. It doesn’t make for as sexy of a news story but injuries and setbacks are just as much a ...
Aug 09, 2022•19 min
If you’ve ever had to take your child to the hospital — especially in an emergency — you know how scary it can be for you and for them. Novant Health Charlotte Marathon is proud that proceeds from the annual race help the most vulnerable members of our community – the children – find comfort at that unsettling time. The Charlotte Marathon has donated nearly $250,000 to Novant Health Hemby Children’s Hospital since 2013. This year, we’re upping our donation goals with the launch of Team Hemby. Be...
Aug 02, 2022•20 min
It’s been said that fish can’t run, and swimmers don’t do land sports. Our next guest on the Running Around Charlotte Podcast doesn’t fit that standard definition, because she’s a former collegiate swimmer who now runs marathons. In fact, Lindsey McClelland is a marketing director, brand ambassador, former yoga instructor, mom, and yes – a Novant Health Charlotte Marathon Ambassador. She’s a busy, energetic woman and we’re glad to have her as a guest on our show today.
Jul 26, 2022•17 min
One thing all runners dread is that feeling that something hurts – and not a “good hurt” either! If you’re in tune with your body, you know when something hurts the “wrong way.” You also have to be careful of external factors, like running in traffic, or other ways you can get injured. Our next guest on Running Around Charlotte is a pro at preventing the injuries – Kelly Moriarty is a Trauma Injury Prevention Coordinator for Novant Health. Kelly works with a broad range of people, trying to prev...
Jul 19, 2022•21 min
It takes a lot of people to make the Charlotte Marathon happen! A lot of people! From timing, to marketing. From customer service to sponsorship, it takes a village to coordinate a marathon! One piece of the puzzle and hopefully one of the pieces you are most familiar with are our fantastic Charlotte Marathon ambassadors. If you’re in the Charlotte area or even beyond you’ve seen them out in the city, at running clubs, and maybe even running with you! The ambassadors get the city excited for our...
Jul 12, 2022•16 min
Charlotte’s beer scene just might be the best in the world, and the folks at NoDa have played no small part in that. Really that’s an understatement, NoDa Brewing has been leading the way for Charlotte beer since they opened in 2011. They’ve also gone out of there way to support the Charlotte community, including being a sponsor of the Charlotte Marathon. 11 years later they are still leading the way with their amazing beer and commitment to improving the Queen City as well as the entire craft b...
Jul 05, 2022•20 min
Our Novant Health Charlotte Marathon Ambassadors are a diverse, interesting bunch. And while they all have running in common, they come from a wide variety of backgrounds. Today on the Running Around Charlotte podcast, we’re checking in with Meg Taylor, who is now a scientific director of Pharmacy Times Continuing Education.
Jun 28, 2022•13 min
There’s nothing we appreciate and admire more than a runner who adopts the running cloth to get healthy and set a great example to others and their kids. Bonus points if that runner is also willing to share their journey as a Novant Health Charlotte Marathon Ambassador. Sandy Johnson is that kind of runner. She’s checked the box on most all of the local “biggies.” She also got her own “BIG” marathon in last year’s Chicago marathon. We’re happy to have her on this year’s Ambassador’s team, and on...
Jun 21, 2022•16 min
We love to mix it up with our road races here at the RunCharlotte Six Pack Series, but we guarantee the last one in the pack will knock your socks off because … it’s not on a road. In fact, this race ROCKS! No really… it does… because we’re taking you almost a mile DOWN into a Martin Marietta rock quarry, and back up again. That’s right. A rock quarry. And there’s nothing else like this race around here, trust us. The Keffer Cares Boulder Dash in October will not only wrap up our Six Pack Series...
Jun 14, 2022•18 min
The Boston Marathon is arguably the most storied event in our sport. No matter how long – or far you’ve been running – you’ve at least thought about running this one. And for those who’ve earned that prestigious BQ and then crossed that historic finish… well, that’s another story altogether, isn’t it? The event’s race director, Dave McGillivray is heck of a story in his own right! Author, hall of famer, valedictorian – in college AND high school. TEDx speaker and founder of his own events compan...
Jun 07, 2022•29 min
We know being active helps everyone. Regardless of age, gender, or ability, an active lifestyle brings a wealth of returns. And having a disability doesn’t mean you can’t be a serious athlete – or even train for a marathon. In 1976, Dick Traum, an above-the-knee amputee, proved it was possible when he became the first amputee to complete the New York City Marathon. A few years later, Dick founded the Achilles Track Club of New York, specifically for athletes with disabilities. Six of its members...
May 31, 2022•22 min
As runners – and presumably anyone else listening in – the term “human powered movement” seems pretty straightforward. Running IS human powered movement, right? But our next guest here on the Running Around Charlotte podcast has a big, bold view of the term. And has some pretty compelling reasons why. Let’s check in with Adam Bratton. He’s the guy who’s behind the movement that is “Human Powered Movement.”
May 17, 2022•25 min
We're chatting with our friends from Hospice and Palliative Care of Charlotte about the work they do and the upcoming Hit the Brixx 5k and 10k!
May 10, 2022•25 min
