Troy Gagliardo – Ultrarunner

How do you get out of your own head and start working towards your goals? Well, sometimes the first step is the hardest. And the longer you wait, the more time you have to build it up in your head until taking that one step turns into something much more difficult. But when should you take that first step? Well today’s guest would say that today is the best day to take that first step. This week on the podcast we are joined by Troy Gagliardo. Troy decided to take that one step about 1000 days ago and hasn't looked back. He’s here to tell us a little about what he’s been up to since he got out of his own way.