The New York City Marathon is known as the “People’s Marathon.” Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs. Joyful Miles Podcast: https://joyfulmiles.podbean.com/ Find Jackey on the Socials: IG @jackeyld; Twitter @jackeyd Joyful Miles Running Club: https://www.facebook.com/groups/169188290279570 Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. h...
Dec 02, 2022•1 hr 28 min•Season 4Ep. 179
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Why the newest model of your favorite shoe will feel different in the new model year How to incorporate speed work on the treadmill when training for a 5k Our favorite Sock recommendations How to deal with Shin Splints and stay injury free Alternatives to gels during long runs Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runn...
Nov 30, 2022•29 min•Season 1Ep. 14
We made it to and through the last race of RunDisney’s Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of 13.1 Miles. Very special thanks to all of you who sponsored the Half Marathon for Sophie and Madigan’s Playground . If you would like to support Heather’s future fundraising efforts ...
Nov 20, 2022•1 hr 34 min•Season 4Ep. 178
RunDisney’s second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\. Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts for upcoming events, please check out the following links. Please consider supporting Sophie and Madigan’s Playground through Heather’s Pri...
Nov 18, 2022•1 hr 1 min•Season 4Ep. 177
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How long to recover in between races How much time should we leave between runs on a daily basis How do you fold in another discipline or sport into your running routine How do you incorporate salt tabs into your running How do you approach keeping up running fitness once the race season is done Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please he...
Nov 16, 2022•29 min•Season 1Ep. 13
RunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second half of the episode features Heather’s Recap of the Coco 5k and the experiences around this amazing first race. Very special thanks to Katrina for sponsoring the 5k miles. If you ...
Nov 11, 2022•1 hr 17 min•Season 4Ep. 176
Since Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ Or…you might consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising p...
Nov 04, 2022•1 hr 4 min•Season 4Ep. 175
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: How to prepare for different climate conditions Disney Dining options for Specific Dietary Needs and Choices Our favorite thing about non-Disney runs Post Long-Run Routine Incorporating High-Intensity Cross Training into your Running Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www...
Nov 02, 2022•32 min•Season 1Ep. 12
With Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event. Thanks to all who have supported Coach Heather’s Fundraising efforts for Sophie and Madigan’s Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know more about this wonderful park space, please check out this Charity Spotlight: https://youtu.be/oRfGbjaEP6U Wine and Dine Digital Event Guide Breakdown Video: https://youtu.be/cJpgV3nF...
Oct 28, 2022•1 hr 14 min•Season 4Ep. 174
Making his podcast debut, this episode features Coach HJ’s son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he’s learned in just a few short months about running and discipline. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ RunDisney Training Plans!! https://www.trainingpeaks.co...
Oct 21, 2022•1 hr 6 min•Season 4Ep. 173
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss: Disney Dining – What we are most eyeing to behold Finding and improving on a Run/Walk interval What to do when long runs don’t feel great How to adjust your training when coming back from illness Advice for First Time Marathoners Resources: The Run Walk Run Method by Jeff Galloway: https://amzn.to/3fPTxs5 Our Interview with Jeff Galloway: https://traffic.libsyn.com/gofindyourawesome/Ep089JeffGalloway_-_31...
Oct 19, 2022•24 min•Season 1Ep. 11
While we are in the middle of the Fall racing season, one that finally feels like it’s back to a semblance of normal, so how do we actually go through a race morning? Heather’s RunDisney Race Day on YouTube: https://youtu.be/IUJ6cX_4HFs Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHe...
Oct 14, 2022•1 hr 7 min•Season 4Ep. 172
October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running. Still; I Run on Social Media: On Facebook: https://www.facebook.com/groups/111139732900601 On Instagram: https://www.instagram.com/stillirun/ Past episodes for Mental Health: Episode 93: Still I Run: Runners for Mental Health Awareness with Founder Sasha Wolff Epis...
Oct 07, 2022•1 hr 2 min•Season 4Ep. 171
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to: Plan for and shop running costumes Know the differences between races at Walt Disney World and Disneyland Spend your time post-race Plan and pack for weather across the RunDisney Weekends RunDisney: Disneyland Vs. Walt Disney World Video – https://youtu.be/pHeIYTt3ozo www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com...
Oct 05, 2022•24 min•Season 1Ep. 10
Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training. Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wants-men-to-kn...
Sep 30, 2022•1 hr 12 min•Season 4Ep. 170
With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth. Joyful Miles RunDisney Packing List for Overpackers http://joyfulmiles.com/packing-tips-rundisney-race/ https://youtu.be/f3G8R790Ie4 Please consider supporting Multiple Sclerosis research and support through Heather’...
Sep 23, 2022•1 hr 28 min•Season 4Ep. 169
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Manage Long Intervals Decide if a Virtual Dopey is worth it Think about the Chicago Marathon Deal with the emotional and mental challenges of Taper Run a race during a bigger training cycle www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and f...
Sep 21, 2022•29 min•Season 4Ep. 169
On January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges. Stretch Lab: https://www.stretchlab.com/ Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.tra...
Sep 16, 2022•1 hr 20 min•Season 4Ep. 168
With RunDisney’s 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season. JarOxandspoon: Swept from a Rundisney Race Berlin Marathon DNF with Nikki: Episode 128 Sisters Run the World: 2022 WDW Marathon Race Recap Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising pa...
Sep 09, 2022•1 hr 7 min•Season 4Ep. 167
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Select the right activity device for you Packing hydration powders while traveling Staying Cool in a Hydration Vest Are both Plain Water and Electrolyte mixes needed? DC Rainmaker Which watch is right for you? www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For mo...
Sep 07, 2022•29 min•Season 1Ep. 8
Brittany Charbonneau may not need any introduction, but in case you haven’t heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is…it wasn’t even planned! Join the conversation as Brittany recounts her journey to winning Dopey, what she learned as a result, and how we can take her lessons learned and apply them to our own training. Find Brittany here:...
Sep 02, 2022•1 hr 15 min•Season 4Ep. 166
The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place. How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg Garmin Workouts in Practice: How to Execute a run using a custom workout created...
Aug 26, 2022•1 hr 27 min•Season 4Ep. 165
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Maintain Cadence and pace pushing a stroller Train for a flat race when you live on hills Dealing with Injury Preventative Maintenance How to Train on Hills: https://youtu.be/VpYJS2F5NZs www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun ...
Aug 24, 2022•27 min•Season 1Ep. 7
This special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease. Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 You can find Sarah on the socials: Instagram: @...
Aug 19, 2022•1 hr 15 min•Season 4Ep. 164
After a conversation about building good habits last week, nutrition is another way to build healthy habits. Want to add a green drink to your day? Try any of these: Athletic Greens Organifi Green Field of Greens Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-...
Aug 12, 2022•1 hr 10 min•Season 4Ep. 164
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to: Adjusting Paces in the Summer Heat Socks and Running Underwear Swimming as Cross Training Race Etiquette and Headphones www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Runni...
Aug 10, 2022•36 min•Season 1Ep. 6
A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswit...
Aug 05, 2022•1 hr 16 min•Season 4Ep. 162
It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Train...
Jul 29, 2022•1 hr 22 min•Season 4Ep. 161
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: Manage Spring Allergies Maintain Heart Rate on Hills Restart a Training plan after falling off of it Setting realistic performance goals after some setbacks www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners W...
Jul 27, 2022•26 min•Season 1Ep. 5
Heather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season. Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswi...
Jul 22, 2022•1 hr 2 min•Season 4Ep. 160
