Welcome to the Finale Episode from the Runners Without Limits Network. In this bittersweet episode, Heather and Jen say thank you to all of the listeners and supporters over the 5 years and over 225 episodes. Take a look back at the memories made and the Legacy left behind. To all of our fans, we thank you from the bottom of our hearts. We will never forget the impact you have had on our lives, and will carry this experience with us forever. We love you! RunDisney 2023-2024 Training Plans availa...
Oct 06, 2023•1 hr 46 min•Season 5Ep. 207
In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to C...
Sep 22, 2023•1 hr 26 min•Season 5Ep. 206
After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information! Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPfQ?si=festueBGA8iBZ_Dw 3, 2, 1, Go! Podcast with Carissa Galloway and John Pelkey! https://podcasts.apple.com/us/podcast/321-go/id1698190907 Heather Je...
Sep 08, 2023•1 hr 25 min•Season 5Ep. 205
A Bird’s Eye look at RunDisney Events taking place at Walt Disney World. Heather and Jen share tips and tricks around General Information including: Registration, Training options, Travel, Costumes, Expo, Transportation, Pre and Post Race, and On Course planning. Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 Mcmillan calculator – https://www.mcmillanrunning.com/ Runfitmama – RunDisney Training Plans and Programs, Kristen...
Aug 25, 2023•1 hr 54 min•Season 5Ep. 204
Welcome back to the Runners Without Limits Podcast! We kick off our Finale Season with a slightly different format. In this episode Heather and Jen discuss what we did this summer, what the Podcast and RWL network will look like going forward, and why those changes were made. We both thank you so much for supporting us, so let’s have some fun. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via emai...
Aug 11, 2023•1 hr 21 min•Season 5Ep. 1
As the Runners Without Limits Podcast approaches it’s 4th Birthday, the conversation turns to our current life circumstances going into Summer. This episode marks the Season Finale, and what we hope to do over the next couple of months. The podcast will take a break until late July, but we plan to be back for one final season. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runner...
May 19, 2023•1 hr 17 min•Season 4Ep. 202
Now that the RunDisney Season is over, Heather and Jen discuss the victories and challenges around completing all of the races within one season. Also included, a Club RunDisney Review. Video: Club RunDisney: Why I changed my mind. https://youtu.be/S5FHx9aSn54 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support ...
May 12, 2023•1 hr 17 min•Season 4Ep. 201
This episode starts with a short recap from Jen around the Wallis Sands Half Marathon, then we dive into the Springtime Surprise Toy Story 10 Miler. As the last race of the RunDisney season, there was a lot to cover. RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: htt...
May 05, 2023•1 hr 37 min•Season 4Ep. 200
In this episode, the discussion turns emotional. This recap for RunDisney’s Springtime Surprise 10k includes individual experiences between Heather and Jen. Where Coach HJ’s experience was generally positive, Jen’s experience was very different. It is on ALL of us to keep safety at the forefront for every athlete out there. Also included: additional thoughts on the Cars 5k, Tron Lightcycle/Run For more information about Adaptive Athletes and Athletes with Disabilities, please listen to these ama...
Apr 28, 2023•1 hr 37 min•Season 4Ep. 199
Starting off the last RunDisney weekend of the season, Heather and Jen discuss Springtime Surprise. The weekend was aptly namedn with Sunrise Yoga at Disney’s Hollywood Studios holding some fun surprises. Also covered in this episode are the Health and Fitness Expo, and the Cars 5k. With Wonder https://www.youtube.com/@WithWonder RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@run...
Apr 21, 2023•1 hr 18 min•Season 4Ep. 198
Heather and Jen break down RunDisney’s Springtime Surprise Weekend. Included in this episode: Digital Event Guide highlights, important information, and the Course Breakdowns. See Heather’s Course Map Breakdown video here: https://youtu.be/mohurgbExc4 RunDisney Digital Event Guide: https://www.rundisneyexpo.run/ RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits....
Apr 07, 2023•1 hr 18 min•Season 4Ep. 197
Heather and Jen sit down and get very real about where they are in life right now. Discussion includes Seasonal Depression, Staycations, Swedish Death Cleaning, Track Season, and upcoming Springtime Surprise. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun conten...
Mar 31, 2023•1 hr 11 min•Season 4Ep. 196
With Coach Hat firmly in place, this is real talk about whether or not you should take on the next challenge. How do you know you are ready for the next big thing? In this episode, we asses what you should consider before taking on what is next. Spoiler alert, some very unpopular opinions. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Joi...
Mar 24, 2023•1 hr 12 min•Season 4Ep. 195
While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather J...
Mar 17, 2023•1 hr 9 min•Season 4Ep. 193
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Video: https://youtu.be/gD7B6VwSrAQ Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via em...
Mar 10, 2023•1 hr 24 min•Season 4Ep. 193
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network he...
Mar 03, 2023•1 hr 7 min•Season 4Ep. 192
For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Jen’s fundraising: https://runwithtfk.org/Profile/PublicPage/99364/58797 Reach out to Coach ...
Feb 24, 2023•1 hr 9 min•Season 4Ep. 191
The 15th Running of the Princess Half Marathon is just around the corner, and it’s time to Preview this amazing event. This will be Heather’s first running of this event, so the discussion includes: why Heather decided to do this event, what the hosts think of Princess and it’s role in the running community, and the Digital Event Guide Breakdown. 2023 Princess Weekend Course Map Breakdown Video: RunDisney’s Princess Digital Event Guide: https://www.rundisneyexpo.run/ Five “Snubbed” Disney Prince...
Feb 17, 2023•1 hr 19 min•Season 4Ep. 190
Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey. What are some things you wish YOU knew as a new runner? How will you support new runners to our sport? Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRIN...
Feb 10, 2023•1 hr 19 min•Season 4Ep. 189
RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge. Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ashley, Alycia, Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through ...
Feb 03, 2023•1 hr 41 min•Season 4Ep. 188
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon. Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, Linda, Sarah, Allison, Emilee, and Rochelle. If you would like to support Heather’s future fundraising efforts, please check out the following link. Ke...
Jan 27, 2023•1 hr 25 min•Season 4Ep. 187
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k. Very special thanks to Kim, Katie, and Melissa (Sisters Run the World) for sponsoring the 10k miles. If you would like to support Heather’s future fundraising efforts, please check out the following link. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fu...
Jan 20, 2023•1 hr 24 min•Season 4Ep. 186
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World 5k. And Yes, Carissa gave JarOxanspoon a shoutout at the finish line. Very special thanks to Emma for sponsoring the 5k miles. If you would like to support Heather’s future fundraising efforts, please check out the following lin...
Jan 13, 2023•1 hr 27 min•Season 4Ep. 185
Now that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more. Dealing with Post-Race Blues https://traffic.libsyn.com/gofindyourawesome/Ep041PostRaceBlues_-_12120_9.58_AM.mp3 Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here...
Jan 06, 2023•1 hr 7 min•Season 4Ep. 184
Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RUNDISNEY Special edition episode we discuss: “Ditchable” layers and where do drop them Virtual Queue System for RunDisney Merchandise Store Corral Assignments ChEAR Cards and Spectator information Post-Race foods to AVOID and Protein Sources How to finish with an Adult Beverage Favorite Disney Resorts for Race Weekends What keeps us coming back to RunDisney For RunDisney Related Q&A, Check out Midweek Moments For the Po...
Jan 01, 2023•45 min•Season 1Ep. 16
2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all th...
Dec 30, 2022•1 hr 22 min•Season 4Ep. 183
RunDisney’s Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here . Previous Video Breakdowns will show you turn-by-turn Course Maps: For the 5k, Half Marathon, and Marathon, check out the 2022 Guide For the 10k Course Map, check out the Springtime Surprise Guide For our take on the new Virtua...
Dec 21, 2022•1 hr 21 min•Season 4Ep. 182
Show of hands. Who’s dealing with burnout? On any level? Oh, you too? Burnout is real, especially when training for big events, but certainly during this holiday season. The hope is that you find comfort that so many of us are dealing with Burnout right now. It’s okay, we’ll get through it, but the secret is to take care of yourself. Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/Heather...
Dec 16, 2022•1 hr 8 min•Season 4Ep. 181
Dec 14, 2022•1 hr 5 min•Season 1Ep. 15
We have a philosophy. You do you. Let us do us. Because we are all doing the best we can with what we got. Pace shaming is a falsification that runners have to be a certain pace, or run a certain distance. Pace shaming can come from others, or worse, it can come from the voices in our heads. In this rant episode, we want you to know that if you run, you are a runner. Pace doesn’t matter here. Because you belong. Please consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Chal...
Dec 09, 2022•1 hr 12 min•Season 4Ep. 180
