Send us a text In this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks: Alisa 1:40 Oscar 22:15 Natalie 49:00 Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn...
Nov 22, 2024•1 hr 31 min•Season 3Ep. 12
Send us a text In this episode of Runners of the Corn , we sit down with the new race directors of the Shawnee Hills 100 , an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take on this iconic race, and what runners can expect when signing up. We discuss the unique challenges and beauty of the Shawnee Hills course, tips for t...
Oct 11, 2024•34 min•Season 3Ep. 11
Send us a text On this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette 50. Alan takes listeners through his race journey, complete with laughter as he recalls the surprising challenge of the hills he wasn’t quite ready f...
Sep 20, 2024•1 hr 6 min•Season 3Ep. 10
Send us a text In this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching . Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on ho...
Aug 09, 2024•1 hr 20 min•Season 3Ep. 9
Send us a text In this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether you'...
Jul 26, 2024•59 min•Season 3Ep. 8
Send us a text In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events. We also discuss CMAR happening this weekend and make predictions: will Grace and Je...
Jul 12, 2024•1 hr 18 min•Season 3Ep. 7
Send us a text Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker! In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upcom...
Jun 21, 2024•43 min•Season 3Ep. 6
Send us a text In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events. The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that e...
Jun 07, 2024•1 hr 8 min•Season 3Ep. 5
Send us a text 🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️ In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟 Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get an insider’s perspective from Andrea Summers, who served as Lily’s pacer and provided unique insights into the race dynamics. In addition to race ...
May 24, 2024•1 hr 27 min•Season 3Ep. 4
Send us a text In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The episode also delved into Dr. Lauren's insights into balancing motherhood with running, highlighting the challenges and rewards of maintaining an active l...
Mar 08, 2024•1 hr 6 min•Season 3Ep. 3
Send us a text Welcome to Runners of the Corn, the podcast where we explore the inspiring stories of everyday runners. In this episode, Matthias and Jen sit down with Aaron Dewey, a passionate runner who shares his incredible journey. Aaron talks about how he first got into running, his weight loss journey, and the transformative power of running in his life. He also shares some valuable insights and inspiration to keep moving forward. Tune in to hear Aaron's story and be inspired by his determi...
Feb 22, 2024•47 min•Season 3Ep. 2
Send us a text For the start of Season 3 of the Runners of the Corn Podcast, hosts Jen and Lyn embark on a captivating exploration of ultrarunning alongside special guest Morgan Mader. Morgan shares her unique journey from weightlifting to running, revealing the pivotal moments that sparked her passion for endurance sports. Listeners are treated to glimpse Morgan's motivations for embracing the challenges of ultrarunning and her unwavering commitment to pushing boundaries. From her initial foray...
Feb 08, 2024•1 hr 41 min•Season 3Ep. 1
Send us a text Welcome to a special episode of the Runners of the Corn Podcast! I'm shaking things up by sitting down with my 7 and 12-year-old nieces. Ever wondered what kids think about ultrarunners and the wild things we do, like tackling 100 milers? Join us as they spill the beans and share their hilarious take on their Auntie's running adventures. It's a lighthearted and unique perspective on the world of ultrarunning from the next generation – don't miss it! Be sure to follow us at faceboo...
Dec 30, 2023•27 min•Season 2Ep. 19
Send us a text Welcome to another exciting episode of Runners of the Corn! In this episode, hosts Jen and Lyn are joined by the incredible Libby Jones from Active Joe Racing to delve into the thrilling world of the Dinosaur Valley Endurance Event. Jen, a seasoned runner who has conquered the 100-mile race not once but twice, shares her firsthand experiences and insights. The focus of the discussion revolves around providing valuable tips and ideas for prospective participants interested in takin...
Dec 07, 2023•1 hr 29 min•Season 2Ep. 18
Send us a text Welcome to another exciting episode of "Runners of the Corn," where we dive deep into the world of ultrarunning and bring you inspiring stories from the trail. In this episode, we had the pleasure of sitting down with the seasoned ultrarunner, Randy Knight, as he takes us on a journey through his years of incredible experiences. Randy has conquered numerous 100-mile races and embarked on multiple destination runs that have left a mark on his life. He shares his insights, wisdom, a...
Oct 25, 2023•1 hr 14 min•Season 2Ep. 17
Send us a text In this episode of "The Long Run Chronicles," we dive into the exhilarating world of distance running, sharing stories that span the spectrum from marathons to ultra races. Our hosts, Jen, Lyn, and Lauren, kick things off by recounting the electrifying atmosphere of the Chicago Marathon, where dedicated athletes from around the world come to test their limits. Lyn shares a compelling narrative of how Alan's dream of running the Boston Marathon was derailed but then takes us on a r...
Oct 12, 2023•1 hr 7 min•Season 2Ep. 16
Send us a text The runner's side of things: Join us as we sit down with Matthias Kemmeren and dive deep into his Leadville 100 experience on the latest Runners of the Corn podcast episode. Get ready to hear firsthand about the highs, lows, and unforgettable moments from the runner's perspective. Take advantage of this captivating journey through the Leadville trails! Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn...
Sep 13, 2023•1 hr 23 min•Season 2Ep. 15
Send us a text Join us in this Runners of the Corn podcast episode as we journey to Leadville for an unforgettable experience. We dive into the excitement of pacing, crewing, and running alongside the incredible Yeti trail and ultra runners. We recount our firsthand encounters during the race event, from shuttle rides to soaking in the Twin Lakes ambiance. Listen in as we capture the emotional start line, explore charming coffee shops, visit the Mayqueen aid station, and navigate through unexpec...
Aug 30, 2023•1 hr 11 min•Season 2Ep. 14
Send us a text First, race sign up: https://runsignup.com/race/il/byron/tiger10milertrailrace?fbclid=IwAR2POo8c1iCM8QqcrBRdxnTk2jq9BQ8FbMWuMH9vsLTJlvKLBiGTSVYJFBM In this podcast episode, our guest Chris Remhof takes us on an exhilarating journey through his running experiences and involvement in the Tiger 10 Miler race in Byron, Illinois. Chris shares his inspiring story of how he started running and discovered his passion for endurance events like Spartan races, marathons, and ultra-distance r...
Jul 05, 2023•1 hr 27 min•Season 2Ep. 13
Send us a text Join us as we chat with Dan Stumpenhorst, an ultra runner passionate about nature, farming, and trail running. Listen in as Dan shares his journey into ultra running, how he was introduced to trail running by the Coyote Group, and how this led to creating the Gristmill Grind Race in September. We discuss the incredible impact that the running community has had on Dan and his wife, Sandy. From the camaraderie of the Yeti group to the Frozen Toe Challenge and the 10-mile Fat Ass eve...
Jun 21, 2023•1 hr 12 min•Season 2Ep. 12
Send us a text The Trail Tales: Unraveling Ultrarunning with Michele Schueler Join us for a lively conversation with the incredible Michele Schueler as she and ROC discuss the joys of nighttime ultra running, sharing laughter and valuable tips for runners at every level. Fueling your body is crucial, and Michele shares her experience with physical therapy and injury recovery while our conversation expands to include everything from the origins of the Yetis to memorable races and overcoming chall...
Jun 07, 2023•1 hr 7 min•Season 2Ep. 11
Send us a text We recorded during the Stone Bridge's 5-year Anniversary with various stories about Stone Bridge and Grace. In addition, we threw in some random questions and talked a bit about our training. A recorded section was missing from the FB live where we answered questions. (17:21 into Podcast) Markers are added for that section. Up next is the next guest that can fit us into their schedule. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn...
May 24, 2023•1 hr 4 min•Season 2Ep. 10
Send us a text Quick Pinetum update and last year's Pinetum Podcast, recycled. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
May 10, 2023•54 min•Season 2Ep. 9
Send us a text We start with a quick recap of the Skunk Ape race, which took place in Dixon, Il, and lead into a race recap of the Potawatomi Trail Races, which takes place in Pekin, Il. We share audio clips taken there. Thank you Mike Kelsey for another amazing year! https://pledgeit.org/solomonforsowf?fbclid=IwAR1ylEjVNoy6AaSTYBvQ7FEd0qnHKQc7rcwLE4J40pGyxDXe8M9NOWMtS80 Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn...
Apr 22, 2023•1 hr 36 min•Season 2Ep. 8
Send us a text Dan sits down with Jen and Andrea and talks about how his running journey began. Who leads Dan to the ultra Kool-Aid, and what is next? Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
Apr 05, 2023•1 hr 16 min•Season 2Ep. 7
Send us a text Read below for Links: We sit down with Donna to discuss how her running journey started. Donna shares some inspiring stories that we can't wait to share. As mentioned on the podcast: Joe Stengel Race Dark Horse Lodge Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn...
Mar 22, 2023•54 min•Season 2Ep. 6
Send us a text In this episode, we talk about everything from periods to belly breathing. We share a few products we like to help us in our running, specifically for women. Guys, if you're thinking of skipping this one, don't! There is some knowledge here that is sure to impress the ladies in your life. You just might get a chuckle or two out of this as well. Show Notes: Kindara Period App - App Andrea mentions she uses for tracking Diastasis Recti - Mentioned as something you might want to look...
Mar 08, 2023•1 hr 7 min•Season 2Ep. 5
Send us a text Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us. We discuss things from rolling to pre and post-race care. The ladies share some great info in this podcast. Enjoy the podcast and please let us know if there's a topic you'd like to hear, Jen Heller and Andrea Summers Things mentioned on the podcast: https://ritualschiropractic.com/ The 3 things recommended to have Foam Roller Stick Roller Lacrosse Ball https://drinklmnt.com/ https://www.skratchlabs.com/ ...
Feb 22, 2023•53 min•Season 2Ep. 4
Send us a text Nathan shares with us how he started running at a very young age and how that lead up to the ultrarunning world. We talk about his 150-miler and Farmdale experience. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
Feb 08, 2023•1 hr 19 min•Season 2Ep. 4
Send us a text We sit down and talk with Laura Mangrum about the basics of crewing Ultrarunners. We chat about our personal experiences and what we have seen works best for us. Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn
Jan 25, 2023•1 hr 36 min•Season 2Ep. 3
