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Run Your Mouth

CITIUS MAGrunyourmouthpod.com
Long-run talk for long talking runners. A podcast hosted by David Melly on the CITIUS MAG podcast network.
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Episodes

New Balance Newbies: with Millie Palladino and Drew Piazza

Before we get into the thick of Olympic coverage this week, enjoy some good pure fun on the latest episode of Run Your Mouth with guests Millie Palladino and Drew Piazza of New Balance Boston. We get right into the ridiculous with parking ticket stories and high school shenanigans, but we also covered the experience of joining a professional team, transferring colleges, and making hard choices in the sport of track and field. Drew and Millie both competed in the U.S. Olympic Trials in June in th...

Jul 29, 20211 hr 8 min

Packing for Tokyo: with Bryce Hoppel

This week’s guest is newly-minted Olympian Bryce Hoppel, who joined the podcast a few days before leaving for Tokyo. Bryce qualified for the 2021 Olympics when he finished third in the 800m, making his second U.S. national team since turning pro in 2019. At the World Championships in Doha, he finished 4th in the 800m, and he’s not shy about his desire to land on the podium this time around. Bryce is a Texas native and graduate of the University of Kansas and we had a great conversation about his...

Jul 23, 202145 min

Return of the King: with Woody Kincaid

This week’s guest is Woody Kincaid of Bowerman Track Club, a Colorado native and University of Portland grad who recently qualified for his first Olympic games in the 5k and 10k. Longtime listeners will remember that we first had Woody on the podcast in 2018, when he was coming off a string of injuries that derailed his early pro career, and it was a great full-circle moment to have him come on again at the top of his game and to reflect on how far he’s come Woody is a great friend of host David...

Jul 12, 20211 hr 1 min

Sky's the Limit: with Skylyn Webb

This week’s guest is Skylyn Webb, a middle distance runner for Saucony’s Freedom Track Club. Sky has an incredible story beginning in Colorado where she played basketball at Fort Lewis College before joining the track team and becoming a 3-time D2 national champion in the 800. Most recently, she qualified for the U.S. Olympic Trials at the Music City Track Carnival this past weekend and you can catch her in Eugene next week. We got into some pretty heavy stuff talking about Sky’s unorthodox jour...

Jun 11, 202147 min

Clearing Barriers: with Dan Michalski

This week’s guest is Dan Michalski of Tracksmith and LeTourneau University, a steeplechaser who’s been turning heads all season with his big performances, most recently when he ran a big PR of 8:21 and notched an Olympic standard at the USATF Distance Open this past weekend. Dan is an extremely impressive guy who only started running track his senior year of high school in Ohio before running for Cedarville University, a D2 school, before transferring to Indiana University and nearly winning the...

May 14, 202155 min

They/Them: with Nikki Hiltz x Citius Mag

This week’s guest is Nikki Hiltz, a returning favorite who came on the podcast for another great Run Your Mouth x Citius Mag crossover to talk about coming out as non-binary, being a role model at a time when trans and queer youth are under attack, and their training and racing plans as they gear up for the 2021 Olympic Trials. This was a really engaging, really informative episode and I hope you’ll enjoy this deep dive into Nikki’s experience. Don’t forget to like, subscribe, follow, and downlo...

Apr 20, 202159 min

The New Generation: with Ben Crawford and Matt Wisner

In a Very Special Episode of the podcast, Ben Crawford and Matt Wisner, the co-founders of the New Generation T&F magazine, came on RYM to get deep into the philosophy and inner workings of track and field media. No subject was left unaddressed, which at times made for a revealing and uncomfortable conversation, but one that will definitely make you think. We also got into high school stories, the Mountain Dew mile, and Matt’s season opener and had a lot of fun along the way. Ben Crawford is...

Apr 06, 20211 hr 20 min

Fixing the Sport: with Noah Droddy

This week, the newest member of the CITIUS Mag podcast family comes on Run Your Mouth to talk about his ideas for changing the sponsorship and marketing models of track and field, his college highs and lows, playing in a band, and everything in between. Noah Droddy is a professional marathoner, Indiana native, and style icon who hosts the podcast D3 Glory Days with college teammate Stu Newstat. Most recently, he finished second at the 2020 marathon project in a personal best of 2:09:09. This epi...

Mar 16, 20211 hr 8 min

Full Circles: with Josette Norris

This week’s guest is Josette Norris of Reebok Boston Track Club. Josette is a middle-distance runner, New Jersey native, and Georgetown University alum who recently made a big splash by qualifying for the Olympic Trials with a 10-second personal best in the 5,000m, running 15:19 at the 2021 Texas Qualifier. We talked about transitioning to professional running in a pandemic, what it’s like to be engaged to another professional runner, and the sweet garage setup the Reebok Boston group has in Cha...

Mar 09, 202156 min

Oats and Hoyas: with Amos Bartelsmeyer

This week’s guest is Amos Bartelsmeyer of Nike and Bowerman Track Club, a 3:53 miler who represented Germany at the 2019 World Championships. We talked about his path from Saint Louis to Georgetown to Seattle and finally into the professional running world and how he got there. We also talked favorite race memories, go-to cocktails, short-shorts versus half-tights, and more. After graduating Georgetown University in 2018, Amos Bartelsmeyer moved to Seattle in hopes of being coached by incoming U...

Feb 23, 20211 hr

California Dreamin': with Eric Avila

This week’s guest is Eric Avila, a member of Golden Coast Track Club who’s currently in Flagstaff for a training trip where he’s meeting up with some of the country’ best milers for workouts. Eric is a 3:36 1500m guy who recently has found some success in the 5k, running 13:18 in December at the Sound Running track meet. We talked about his shift in training, as well as his love for speed suits, his NAIA roots, and his pitch for the Taco Truck Mile in a great conversation recorded a few weeks ag...

Feb 17, 202152 min

Audience of One: with Molly Seidel

This week’s guest is Molly Seidel, flying high off her 1:09:20 half marathon personal best in Las Vegas last weekend and the announcement that she’s signed a new contract with PUMA. We talked about her first race in new shoes, the inside scoop on the professional contract process, and a surprisingly deep conversation on the challenges of sharing on social media. We also covered the “pants vs. tights” debate, the possibility of a “beer 10k,” and Molly puts her Instagram crush on blast in advance ...

Jan 27, 202158 min

Inside RYM: with David Melly (BONUS Episode)

This week’s Run Your Mouth is a little different – To celebrate 3 years and 50 episodes, we have a special bonus “Inside the Podcast” edition. The “guest” is host David Melly, and frequent co-hosts Dana Giordano and Ben Bosworth interview David about the story behind the podcast, from its origins to its most controversial moments to its best and worst episodes. David shares the inside scoop on his favorite guests, what it felt like to become a target of Internet harassment, and how he reacted wh...

Jan 19, 20211 hr 13 min

The Heartthrob: with Morgan Pearson

This week’s guest is pro triathlete and elite runner Morgan Pearson. Morgan is a graduate of the University of Colorado and one of the founding members of Tinman Elite who now has his sights set on representing the U.S. at the 2021 Olympics in the triathlon. We talked a bunch about the unique quirks of triathlon training, how it feels when he does come back to running and beat a bunch of pros, his hot takes on social media, and of course, the origin of the nickname “heartthrob.” On training most...

Jan 12, 202156 min

Tell Your Own Story: with Heather MacLean

This week's guest is Heather MacLean of New Balance Boston. Heather is a Massachusetts native and graduate of UMass Amherst who's burst onto the scene in her first few years as a pro, running 4:05 in the 1500 and 2:00 in the 800 this year despite limited racing opportunities. We talked about the importance of shaping your own narrative, what makes pro running in Boston special, and much more (Dunkin'! Tiktok! Relationship tips!) in a fun and wide-ranging episode. Heather has a fascinating and un...

Jan 05, 20211 hr 12 min

Off the Grid: with Emma Bates

This week's guest is another Marathon Project alum, Emma Bates! In another crossover episode with the Citius Mag podcast, we sat down (virtually) with Emma to talk about her race, the lessons she's learned in 2020, her goals for 2021, and a few more silly topics like her favorite album of the year and why she prefers tacos to burritos. Emma is a 2:25 marathoner who runs for ASICS and the Idaho Distance Project. She's also an NCAA champ in the 10k and an accomplished runner on all surfaces, inclu...

Dec 29, 20201 hr

The Comeback Kid: with Mick Iacofano

Our second Marathon Project guest this week is Mick Iacofano, an Ohio native and graduate of the University of Kentucky who competes with the Idaho Distance Project out of Boise and this weekend made a big splash by finishing 7th at the Marathon Project in a four-minute personal best of 2:09:55. Mick spoke candidly about his long and bumpy journey with the marathon, beginning with a frustrating end to his college career and full of significant setbacks despite his promise at longer distances. We...

Dec 24, 20201 hr 7 min

Still TCB: with Martin Hehir & Citius Mag

This week we have another great crossover episode with the Citius Mag podcast, and our guest is Martin Hehir of the Reebok Boston Track Club. Marty was a guest on the pod way back in 2018 and he returns after his big victory at this weekend’s Marathon Project, where he ran a new personal best of 2:08:59 to become the 7th-fastest American of all time. We asked Marty about his race this weekend, his preparation coming off the Olympic marathon trials, and how he balances training with medical schoo...

Dec 22, 20201 hr 6 min

Finding Your Footing: with Dani Shanahan

This week’s guest is Danielle Shanahan of HOKA Northern Arizona Elite. Dani is a California native and graduate of Loyola Marymount University who joined NAZ Elite in 2018 and has a personal best of 15:26 in the 5000. Last weekend, she had a huge breakthrough race at the Sound Running Track Meet, setting a personal best of over a minute to run 31:22 in the 10,000 and get the Olympic Standard. We talked about that wild race in depth in this episode, as well as what it felt like to join a big pro ...

Dec 15, 202053 min

Antelope Children: with Zack Beavin

Welcome to a new episode of Run Your Mouth! This week’s guest is Zack Beavin, a marathoner and blossoming ultra runner from Lexington, Kentucky who last weekend set the U.S. #4 all-time mark at 50 miles at the Tunnel Hill 50 miler in Illinois, running 5:03:06 to shatter the course record and run the fastest off-road 50 miler on North American soil. Zack is an accomplished runner at all distances having run 2:18 in the marathon and competed at the 2020 Olympic Trials as well as running collegiate...

Nov 23, 20201 hr 1 min

Buckeye Boys: with District TC

This week we’re joined by three members of District Track Club, the professional group based in Washington D.C. and northern Virginia. Willy Fink is a 13:17 5k runner and graduate of Eastern Michigan University and Jacob Dumford is a 3:59 miler and graduate of Notre Dame, and they brought along their coach, Tom Brumlik, as well. The idea for this podcast came about when Willy recently pointed out on social media that there is an impressive crop of elite milers from the state of Ohio, with 10 act...

Oct 30, 202057 min

London Calling: with Jon Green

Welcome back to Run Your Mouth, now a part of the Citius Mag podcast network! This week's guest is Jonathan Green, a Massachusetts native, Georgetown alum, former Saucony runner, and current coach of 2021 Olympian Molly Seidel, who is one of the few Americans toeing the line at the London Marathon this weekend. Jon is an accomplished runner in his own right, a two-time cross-country All-American with a 13:48 5000m personal best. We shared our London Marathon hot takes, walked through Molly's bui...

Oct 02, 202054 min

Nap Queen: with Molly Seidel and Izzy Seidel

Our guests this week are Molly and Izzy Seidel, sisters, runners, and roommates who came on the podcast remotely to talk about training together, napping separately, and how to run your slowest mile. Molly is a Saucony runner and graduate of Notre Dame who most recently made headlines by qualifying for the 2021 Olympics in her first-ever marathon. Izzy is a teammate of mine on Tracksmith Hare AC and a graduate of Northwestern University, and both women are Wisconsin natives who now live and trai...

Jul 17, 20201 hr 15 min

Pride Pals: with Nikki Hiltz and Dana Giordano

This week we have two longtime friends of the podcast, Nikki Hiltz and Dana Giordano, calling in from their training camp in Park City, Utah. We talked about Pride Month and current events, what it means to be a gay runner in 2020, and the balance between public image and personal lives for pro athletes. Nikki and her teammates are putting on a virtual Pride 5k this coming weekend, which has raised over $20,000 for The Trevor Project (https://www.thetrevorproject.org/), a charity organization th...

Jun 26, 20201 hr 9 min

On Race and Running: with Russell Dinkins

Welcome back to Run Your Mouth! This week’s episode is different in a few ways- it’s a crossover episode with the Citius Mag Podcast, we recorded it remotely via Zoom, and it’s a bit more serious in tone than most episodes of RYM. Our guest this week is Russell Dinkins, a member of Princeton Class of 2013 and a professional runner for the New York Athletic Club. Russell is a 1:46 800 meter runner and multiple-time Heps champion, and he’s also been a vocal advocate on issues of race and racism, m...

Jun 09, 20201 hr 21 min

Hot Takes: with Cole Rockhold

Welcome to Run Your Mouth, and we hope you’re all staying safe and healthy at home during these crazy times. Our guest this week is Cole Rockhold, a 13:35 5k runner, graduate of Colorado State University and newly-signed runner to the BAA. This week’s episode was actually recorded quite a while ago in January, but for various reasons we weren’t able to get it out until now. It should be noted that the podcast was recorded long before coronavirus came to the U.S., hence why you won’t hear us talk...

Mar 20, 20201 hr 2 min

'Bok Boys, Bieber, and the Bachelor: with Justyn Knight and Ben Flanagan

Welcome to Run Your Mouth! This week we have a fun and wide-ranging episode with Justyn Knight and Ben Flanagan of the Reebok Boston Track Club, two Canadian runners who became NCAA champions at Syracuse University and the University of Michigan who now train in Charlottsville, Virginia with the newly-formed Reebok pro group. They came on after running the BU Last Chance meet and a notching a couple of shiny new personal bests (and a new national record for Justyn) and we talked about how they m...

Mar 09, 20201 hr 17 min

This is the Way: with Bijan Mazaheri

Happy New Year! This week's guest is Bijan Mazaheri, a runner for Cal Coast Track Club, graduate of Williams College, and Massachusetts native who qualified for the 2020 Olympic Marathon Trials by running 2:15:26 at the 2019 Chicago Marathon. Bijan was an 8-time DIII All-American while at Williams and is currently pursuing his PhD at Caltech. We talked about his buildup, how he balances training with his studies, and his love for the Mandalorian. (speaking of - we spent about 5 minutes on the sh...

Jan 10, 202051 min

I Love New York: with Louis Serafini

*AUDIO FIXED* Happy New Year, RYM listeners! Enjoy this end-of-the-year special episode with one of our longtime friends of the pod, Louis Serafini, as he recaps his experience with one of the highlights of the running year: the New York Marathon. Recorded in November shortly after his marathon, Louis and cohost Gabi Drummond recount his training, preparation, and race experience that led to his 20th-place finish in a personal best of 2:16:34 at the 2019 NYC Marathon, the 8th American overall. W...

Dec 31, 20191 hr 19 min

Love Language: with Drew Hunter

*Fixed audio issue up top* We're back after an extended summer vacation! This week's guest is Drew Hunter of adidas and Tinman Elite - a Foot Locker champion turned professional straight out of high school who went on to rapidly become one of the best middle-distance runners in the country. Drew is a great guy with a promising future and we had a wonderful conversation with cohost Ben Weingart that got both serious and silly but was always quality. Enjoy the episode and don't forget to follow, s...

Oct 23, 20191 hr 10 min
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