I Love New York: with Louis Serafini

*AUDIO FIXED* Happy New Year, RYM listeners! Enjoy this end-of-the-year special episode with one of our longtime friends of the pod, Louis Serafini, as he recaps his experience with one of the highlights of the running year: the New York Marathon. Recorded in November shortly after his marathon, Louis and cohost Gabi Drummond recount his training, preparation, and race experience that led to his 20th-place finish in a personal best of 2:16:34 at the 2019 NYC Marathon, the 8th American overall. We talked about his diet changes, his likes and dislikes about the marathon, and how he prepares during race week among many other topics. Enjoy the episode and stay tuned for even more great RYM content in 2020. Thanks for listening!