How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.
Struggling with recurring hamstring strains or pulls? Coach Tina helps you add the right preventative and strength work to get you healthy
Are you a vegan training for your first marathon? Or perhaps a runner trying out veganism? Check out today's podcast as Coach Claire (founder of The Planted Runner ) shares some tips on how to fuel your training on a vegan diet!
How do you run workouts when it’s bitterly cold out and harder to hit your training paces? What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard? In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with your training
In today's podcast, Coach Dylan talks about why you don't need to complicate your training and should move towards simplicity instead for long term success. Tune in now!
In today's podcast, learn the 3 mental techniques that Coach Ruairi use to silence the negative voices in his head and to get through the painful moments during races. Tune in now!
How much you'll lose fitness or slow down when you're not able to run? How VO2 Max can help in measuring your running fitness? Coach Jeff uses an example to explain this in today's podcast.
Why some athletes have problems with sleep? What nutritional changes can be made to improve your sleep? Can supplements help? Find out in today's podcast!
Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?
Is it normal for your period to become irregular during marathon training? What causes irregular menstrual cycles in female runner? Coach Hayley clarifies in today's podcast.
How long should your kids be running if they are interested in distance running? Is HM too far to train for and race?
How do you deal with muscle cramping after the race? Are there any tips or tricks you can use to help prevent or get rid of the cramps?
In today's Extra Kick, Coach Dylan explains how to incorporate strength training to aid (and not detract from) your running!
So you've got a hilly race in a few months but no hills to train on. How can you be resourceful (without driving 3 hours away) or even find some alternatives that get you the same benefits? Coach Danny explains in today's daily podcast.
Are there any running drills you can easily add to your routine to help your running? Specifically, is there anything you can do while walking or during your warm-up that doesn't add any time to your daily run but can help you improve your mobility and keep you injury free? Coach Claire gives you some awesome suggestions in today's daily podcast
While a nap may seem more inviting than a cool down after a tough session, your post-workout routine is more important than you may think. Listen in as Coach Hayley explains why cooling down is so vital and how to do it for the best results.
On today's Extra Kick, Coach Dylan explains how to adjust workouts for icy conditions and treadmill running.
Today's tip of the day is low carb and running. Is a low-carb diet best for runners? What are its advantages and disadvantages? Tune in to find out!
In today's podcast, Coach Hayley talks about a few lessons that we can take away from the world's top runners and how these athletes approach training. Tune in now!
How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode.
What are the benefits of doing moderate workouts? How to include moderate training days into your training schedule? Coach Hayley explains in today's Extrakick podcast episode.
Do elites run for the same reasons we are? Why you need to run like you love it or make running as a hobby, whether you get paid for it or not? Find out in today's podcast.
In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age. Listen now!
How to motivate yourself to run when the initial excitement for running fades away? What can you do to beat those excuses for not running? How to find motivation when you're tired? Coach Claire shares some great tips in today's podcast.
In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.
How to combine weight loss with running during non-racing season? Coach Hayley shares some guidelines you can follow to help make positive improvements to your body composition when you're not racing.
How beginning runners can avoid some common pitfalls so that they can focus on training progression and running performance? In today's podcast, Coach Claire talks about 4 of the most common mistakes and important lessons you need to learn as a beginner runner. Tune in now!
What it takes to run your best mile? How to race a mile in a proper manner and what is the key to mile training? Find out now from Coach Claire.
How can you do marathon specific workout that doesn't take too long? Coach Hayley gives some great tips in today's podcast. Listen now!
How to fit training into your busy schedule? What is the best way to find time for your long run? How to manage your time with an app? In this week's Audio Blog, Coach Claire shares 6 time hacks that help you find more time to train while balancing your life's other obligations.
