How should I adjust my workouts in the snow and ice
Feb 17, 2021•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How do you run workouts when it’s bitterly cold out and harder to hit your training paces?
What if the roads are a little icy - not so bad that you can't run, but enough that you're on your guard?
In today's daily podcast, Coach Hayley shares her tips to keep you safe in the winter and still making progress with your training
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast