MWM Episode 48 - Go Happen to Life
Don't just let life happen to you...go happen to life!
Sep 08, 2021•11 min
Run The Riot Podcast
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Episodes
EP90 - Run the Riot - Training for Ultra - Swapcast!
I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between! Show notes here: http://www.theriot.run/t4u
Sep 03, 2021•1 hr 24 min
MWM Episode 47 - Identity - Know Thyself
Know who you are.
Sep 01, 2021•15 min
EP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner.
One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark. Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He’s also co...
Aug 07, 2021•1 hr 20 min
EP88 - Jaclyn Long - Midwest Speedster
This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew. She’s a busy woman. She’s a mom and nanny and raises tortoises, turkeys, and other "fowl" creatures. Running gave her a focus when she was recovering from an eating disorder and she hasn’t stopped! Join us for a very interesting conversation with Jaclyn! Show Notes: http://www.theriot.run/jlong
Jul 24, 2021•1 hr 35 min
EP87 - Catching up with Mike McKnight
I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s. This time we talk a bit more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 2022 Appa...
Jul 10, 2021•1 hr 24 min
EP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt
Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail. https://www.instagram.com/jhoward131/ https://www.playbrigade.com/challenge/
Jun 26, 2021•1 hr 42 min
EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race
Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman. Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table. Listen in as we discuss what was good, what was bad, and what was ugly. Show Notes: https://www.theriot.run/nf50/
Jun 12, 2021•1 hr 3 min
EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential
Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life. Show notes here: https://www.theriot.run/ka...
Jun 05, 2021•1 hr 21 min
EP83 - Christi Burns - Overcoming and running Happy
Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. :) Show Notes: https://www.theriot.run/christiburns/
May 29, 2021•1 hr 15 min
EP82 - A Visit With AJW
AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great. Show Notes: http://www.theriot.run/ajw
May 24, 2021•1 hr 29 min
EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135
Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since. So far he’s completed 29 hundos and shows no sign of stopping. This year, he’ll be attempting his second finish at the infamous Badwater 135...
May 15, 2021•1 hr 45 min
EP80 - Examining the Process
Examining the Process... What race should I run? How am I going to prepare for this? Travel Logistics Race Logistics Crew? Pacer? Equipment? Nutrition? Dealing with a taper. What did I miss?
May 07, 2021•48 min
MWM Episode 46 - Run Happy and the Flatrock 50K
Remember to Run Happy - I did and had a blast at the Flatrock 50K!
May 04, 2021•14 min
EP79 - Brad Taylor - The Eagle Rock Loop FKT
You’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’ famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras. Show notes at: http://www.theriot.run/bradtaylor...
May 01, 2021•1 hr 25 min
EP78 - Ron Ruhs - Community in Ultra
I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others. Show notes: HTTP://www.theriot.run/ronr
Apr 24, 2021•1 hr 38 min
EP77 - Fawn Hernandez - Strength Through Struggles - Ouachita Trail FKT
Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! We cover a lot of ground in this episode. After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt. She focused herself and got to the start for her dad. We talk about her running background and how she trained, planned, and ultimately ran the OT FKT. Show...
Apr 17, 2021•1 hr 50 min
EP76 - Arlen Glick - Running a sub 13hr Hundo
Arlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:40! It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today. He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential. Show Notes: http://www.theriot.run/arlen
Apr 10, 2021•1 hr 42 min
EP75 - Randy Ellis - Old School Relentless Forward Progress
Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even ran across the United States and wrote a book about it. This past weekend he finished the Prairie Spirit 50 miler at 69 Years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious. Show Notes: http://www.theriot.run/randye
Apr 03, 2021•1 hr 35 min
EP74 - Chris Baldwin - Poots and Ladders
Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ronnie are well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took ...
Mar 27, 2021•1 hr 44 min
MWM Episode 45 - Don't Miss the Lesson
Do big things...but don't miss the lesson.
Mar 24, 2021•13 min
EP73 - Michael Puyear and The Screaming Monkey
Join me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana. We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life. Show notes at: http://www.theriot.run/michaelp
Mar 20, 2021•1 hr 6 min
MWM Episode 44 - Don't Forget to Rest and Just Be
We must take time to rest - physically, emotionally, and spiritually.
Mar 17, 2021•13 min
EP72 - Unpacking the LOViT 100 with Matt Coriell, Cliff Pittman, and Jennifer Theriot
Join us as we discuss our experiences during the LOViT 100. This episode was so much fun! During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100. I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course. Matt is also the host of the Wayne Watch Podcast so check that out! The second segment features my friend and coach Cliff Pittman. We discuss my preparation for LOViT, the race, and his persp...
Mar 13, 2021•2 hr 41 min
EP71 - The Ultra Running Guys - Running Long and Building Community
The Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras. Show Notes: http://www.theriot.run/urg
Mar 06, 2021•1 hr 36 min
EP70 - Scott Poling - Bringing the Spiritual into the Physical
One of the things I love about ultrarunning is how it brings people from all walks of life together. You never know who you might meet on the trail or even online talking about running! Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years. He was drawn to the adventure of ultrarunning. He loves bringing the Spiritual into the Physical. Listen in as we talk about ultrarunning, life, faith, and lots in between. Show notes: http://www.ther...
Feb 27, 2021•1 hr 16 min
MWM Episode 43 - Taper Madness - Thinking about my "WHY"
Tapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.
Feb 24, 2021•13 min
MWM Episode 42 - Consistent Effort Over Time Equals Change
"It's not about perfect. It's about EFFORT. And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens. That's how change occurs. Keep Going. Remember why you started."
Feb 17, 2021•14 min
EP69 - Kurt Stein - Miles, Maces, Kettlebells, and Clubs
Kurt is a mathematician from Arkansas who is living and teaching in Maryland. His social media posts have cracked me up over the years. We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100. We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags. Show notes: http://www.theriot.run/kurt
Feb 12, 2021•1 hr 21 min
MWM Episode 41 - Balance
Mr. Miyagi agrees.... Balance - We must work for it. Balance in Hard Training and Rest Balance in Life
Feb 10, 2021•13 min
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