Run The Riot Podcast - podcast cover

Run The Riot Podcast

David TheRiot•www.runtheriot.run
Sports
Running
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Episodes

MWM Episode 16 - Live like There's no Tomorrow?

We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today.

May 13, 2020•10 min

EP31 - William Sprouse - AKA "Iron Will" - Serial 100 mile runner

I had a great time talking to William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with an interesting story. He owns and flies a plane, owns restaurants, and does all kinds of stuff! We talk about his recovery from a motorcycle wreck where he broke 46 bones, the open wound in his stomach that he's running 100s with right now, and his quest to finish one hundred 100 mile races within the n...

May 10, 2020•1 hr 59 min

EP30 - Christina Kurty - Ultrarunner, Medical for Ultras, Running Mechanics, and Mushrooms!

This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!

May 03, 2020•1 hr 19 min

MWM Episode 14 - Be Present

Midweek Motivation - Episode 14 - BE PRESENT! Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....with our loved ones... Be present.

Apr 29, 2020•9 min

EP29 - Robert Mckay - Blind Ultra Runner

This week on the Run the Riot Podcast - Robert Mckay. Robert has been legally blind since the age of 2, but doesn't let that stop him from running ultras!

Apr 26, 2020•1 hr 6 min

MWM Episode 13 - Sara Morrison - Disciplined Excellence

For this week's Midweek Motivation, I interview Sara Morrison. Sara is a former high school and collegiate runner who uses the lessons she's learned in training and racing to motivate herself and others as Director of Operations for Praxis. Sara's website: http://morrisonsara.com/ Praxis: https://discoverpraxis.com/

Apr 22, 2020•42 min

EP28 - Camille Herron -Multiple Ultra World Record Holder

This week - Camille Herron! Camille holds the world record for 100 miles in 12:42:40 and 24 hour by running 167.842 miles. She also holds multiple US records and is not slowing down! Camille is such a positive, down to earth, and encouraging person, but also a fierce competitor!

Apr 19, 2020•1 hr 27 min

EP27 - Scott Kummer - Host of Ten Junk Miles Podcast

This week on the Run the Riot Podcast: The Host of the Ten Junk Miles Podcast - Scott Kummer! I totally enjoyed my conversation with Scott. I love his heart for the running community and his style in Podcasting. I learned a bunch from just talking to him. Great guy!

Apr 12, 2020•1 hr 49 min

EP26 - Jeff Browning - Giddyup!

This week on the Run the Riot Podcast - Bronco Billy, Jeff Browning! At 48 years old, Jeff is still crushing and winning races. We talk about workouts, diet, and all kinds of fun.

Apr 05, 2020•1 hr 11 min

EP25 - Jen Interviews David

This week on the Run the RIot Podcast - My best friend, my partner, my love....my wife, Jen, interviews me! She's been after me to do it, so here it is!

Mar 29, 2020•50 min

EP24 - Rhys Jenkins - Another Amazing UK ultra runner and Badwater Finisher

All the way from the UK - Rhys Jenkins! Rhys completed Badwater last year and is doing it again this year! He's also completed a 2,000 mile journey from Boston to Austin, a double crossing of Death Valley, The UK Canal Slam, and numerous other long distance feats! He's also owner and race director for Pegasus Ultra Running Company in the UK.

Mar 22, 2020•1 hr 26 min

EP22 - Scott Jenkins - Amazing Ultrarunner from the UK

On this week's episode of the Run the Riot Podcast - All the way from the UK - Scott Jenkins! Scott is a great guy, tough runner, and a giving heart. He's run 2000 miles from Boston to Austin. He's completed the Moab 240 and run many other races in the US and UK. He's also organized endurance events to raise money for charity. This year, he and his brother will be toeing the line at Badwater! Lots of laughs and fun on this episode!

Mar 08, 2020•1 hr 25 min

EP20 - Marshall Ulrich - Ultrarunning Pioneer

This week on the Run the Riot podcast: Marshall Ulrich! Marshall is a pioneer in ultrarunning. He's done so many amazing things: ECO challenges, climbing the 7 summits (including Everest), 29 crossings of Death Valley with 30 coming this year! It was a privilege to talk to him about his many adventures! You can listen here: http://www.theriot.run/marshallulrich/

Feb 23, 2020•1 hr 13 min

EP19 - Shaun Barnes and coach Nicole Gainacopulos - Triple Crown of 200s and beyond

I had a great conversation with ultrarunner Shaun Barnes and his Coach Nicole Gainacopulos. Shaun was a high school and college runner who left the running world for 25 years and jumped back in with both feet. He fell in love with running all over again and his accomplished some pretty amazing feats! We talk about last year's triple crown of 200s and his 2020 goal of the California Untamed 330 race!

Feb 16, 2020•1 hr 35 min

EP18 - Walker Higgins - Louisiana Race Director and Badwater 135 Finisher

This week on the Run the Riot Podcast - Walker Higgins! Walker is a Louisiana Native and a beast of a runner. He has won Badwater Salton Sea with a both 2 and 3 person teams, finished third at Brazos Bend 100, completed Badwater 135, and many other accomplishments. He's also race director for WHOA Racing with some really cool races in south Louisiana!

Feb 09, 2020•2 hr 1 min
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