Meet Mary Arnold, a co-leader of the incredible grassroots movement Run 4 All Women and November Project New York City . In addition to giving back and building community, she's a killer ultramarathoner, an innovating powerhouse in the running world and the mastermind behind Active Brand Consulting and one of those women who you meet and feel immediately connected to. Today on the podcast, we are talking about community, running for a cause, and what went into the first year of Run 4 All Women. ...
Jan 26, 2018•31 min
About a month ago, I decided I wasn't going to spend time on Twitter. The pessimism, the rage, the backhanded jabs, it was contagious. I felt myself going there only to complain or make really stupid jokes and I didn't like how I felt scrolling through my news feed so I deleted the app off my phone and decided to only check it once or twice a week. Best decision I ever made. But a few days ago, I jumped on to check on things and saw a tweet and a retweet that I want to talk about. It said "Train...
Jan 24, 2018•9 min
Today, Coach John Honerkamp is here to talk all things BQ or Bust take 3! From building my base, what to expect, my weaknesses and what we're focusing on, to what we're going to do to make my Boston Marathon qualifying time possible, today is all about BQ or Bust! For more information on Coach John and to get in touch, CLICK HERE , or you can follow him on Facebook and Instagram . This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy...
Jan 18, 2018•25 min
For most of my life, I lived in fear of the judgment of others. I was terrified that they'd vocalize the destructive things I told myself when I looked in the mirror. Today? It happens every month. Let's talk about the importance of redefining what strength looks and feels like and how to do it! To watch the entire Oiselle runway slam, CLICK HERE . This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog an...
Jan 15, 2018•13 min
Some studies show that announcing your goals doesn't help you make them a reality. In fact, they found that it kind of does the opposite! So why did I launch "Make Your Impossible Possible" and ask you to announce your goals? A SUPPORT SYSTEM! It's hard to believe in yourself when you don't have a strong history of success. It's hard to get started! Or to keep fighting when you feel like you're crashing and burning. But it's true what the platitude suggests, we really are stronger together. So l...
Jan 09, 2018•13 min
Resolve: 1. Find a solution to a problem. 2. Decide firmly on a course of action Used in a sentence: "In 2018, I'm resolving to make impossible possible because I believe in myself and I refuse to stand in my own damn way! I AM STRONG! I AM POWERFUL! AND I CAN DO HARD THINGS!" She proclaimed as the clock stroke midnight on New Year's Eve. Every year, people set resolutions to kick the new year off on the right foot. And two-six weeks in, they give them up. WHY? Because resolving to make a change...
Jan 03, 2018•16 min
Coach John Honerkamp is back to talk about taking those first steps towards your running goals! Today, we're talking about setting realistic goals versus impossible goals, getting faster, what exactly "building a base is", why the first few weeks are so damn hard, how to simply get started, and we're taking your questions about how to kick ass and take names! BQ or Bust is coming back!!! For more information on Coach John and to get in touch, CLICK HERE , or you can follow him on Facebook and In...
Dec 18, 2017•34 min
At mile 22 of the New York City Marathon, the unthinkable happened. A man had the audacity to say to avid marathoner and ultra-marathoner Latoya Shauntay Snell, "It’s gonna take your fat ass forever, huh?”. I first read about the interaction in Latoya's powerful piece, I'm a Plus-Size Runner and I Got Heckled at the NYC Marathon . (It's required reading. Besides being an incredibly brave and talented writer, Latoya writes what I wish so many people understood about running.) I think we can all a...
Dec 14, 2017•39 min
Sometimes, the hardest part about setting a goal is overcoming your fear of failure. And when you have a history of quitting on yourself, that fear can seem insurmountable. What's the use? Why try when you know it won't happen? It can happen. Today, I want to talk about what it takes to make the change and break the cycle. You really are capable of anything you put your mind to. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy c...
Dec 12, 2017•12 min
It isn't easy to wear our hearts on our sleeves or to confidently march to the beat of our own drums. Regardless of what you do, there will always be someone who doesn't agree with what you're doing or who doesn't want to see you succeed. And when you're feeling strong and confident, the naysayers seem insignificant. But the second you doubt yourself, their voices can drown yours out. There’s a part in Brene Brown’s latest book Braving the Wilderness that really struck a chord with me. She write...
Dec 07, 2017•15 min
VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits. This episode was brought to you by the website hosting platform that made i...
Dec 05, 2017•18 min
Between miles 22 and 23 of the NYC Marathon , marathoner and ultramathoner Latoya Shauntay Snell encountered a white man who had the audacity to say to her, “It’s gonna take your fat ass forever, huh?”. We all know the saying sticks and stones may break our bones but words will never hurt us. But the truth is, words do hurt. It doesn't matter who is throwing them, they always hurt. Luckily, Latoya was able to shake off the verbal assault and write an incredibly powerful and empowering piece that...
Dec 01, 2017•13 min
After I ran my first marathon, I promised myself that whenever I told myself that I wasn't capable of something, I had to give it a try. That's what brought me to my impossible, qualifying for the Boston Marathon. It may just be running, but working towards my impossible changed the way I live my life. From how I manage self-doubt to my fear of failure, I continue to learn how important it is to step outside of my comfort zone and dare to fail. Going into my third attempt, I'm nervous and scared...
Nov 28, 2017•20 min
Thanksgiving can be tough for those of us who have to celebrate without our people. So today, do me a favor and give yourself permission to feel what you're feeling. Be it sad, happy, grateful, angry, etc., do what you have to do to survive the holiday. But don't waste the time you have. Tell your people you love them. Tell stories that make you smile. Happy Thanksgiving everyone.
Nov 23, 2017•10 min
Why is it so hard for women to own their success and achievements? Well, turns out that success and likability are positively correlated for men and negatively correlated for women. Ironically, I've spent most of this year trying to figure out what I think success means. Why? Because I'm that 28-year-old who spends her time pondering her purpose. But here's what I've learned, regardless of how you define it until we decide that ambition, drive, strength, and power are beautiful, feminine qualiti...
Nov 22, 2017•24 min
Fear is something that is always in the driver's seat whenever you’re getting ready to make a change or even just simply thinking about making a change. Right? From a fear of failure and even a fear of success to the fear of living up to other people's expectations, fear can be the thing that stops us from simply trying and seeing what happens. Let's talk about how to drop kick those fears you feel whenever you're trying to make a change in the face! This episode was brought to you by the websit...
Nov 21, 2017•17 min
I can't tell you how many times in my life I yearned to make a change. From losing weight to asking for help, I always felt alone and helpless. Stepping outside of your comfort zone is hard. It kicks your ass and demands that you give your best effort 100% of the time. But finding that motivation or seeing hope when you're struggling can feel impossible. Today's episode is all about what it means to step outside of your comfort zone. This episode was brought to you by the website hosting platfor...
Nov 15, 2017•12 min
"Balance" it's that stupid word that we all chase around trying to find but no one really understands it's importance until after they've overextended themselves. Ever since my first marathon, I turned into a total runhole. I ate, slept, and breathed running. But this year, something changed. I needed space. I wanted to talk about anything but running. I realized that I needed to figure out how to make running something I loved to do instead of who I was. So today, I want to talk about balance. ...
Nov 13, 2017•13 min
SOCIAL MEDIA, it's a wonderful yet equally dangerous evil. This past September, The Atlantic ran a sobering a piece called "Have Smartphones Destroyed A Generation?" that everyone should read. About a year after going viral, I realized I wasn't living my life but rather, in pursuit of curating my best life for social media. I knew something had to change so I set out to set some boundaries and find ways to keep my curated life as real as possible. Sounds impossible right? Let's talk about social...
Nov 07, 2017•21 min
For the past few months, I found myself making this joke that I was in purgatory. Which is ridiculous because after four years, busting my ass, trying to get a seat at the table, I finally had one. I quickly realized that it wasn't that I was unhappy being apart of the running world, but that I was ready for more. Running has always and will always be a big part of my life. But running isn't who I am, it's just something that helps me put my strongest foot forward. The last few months, I've been...
Oct 31, 2017•20 min
Anything worth doing is going to be hard. YES. But we need to talk about not shying away from the things we really suck at. Today on the podcast, I want to talk about why the fact that I struggle so much with running is why I continue to chase impossible goals. Sounds counter intuitive. Maybe even stupid. But hear me out... This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE ...
Oct 25, 2017•16 min
From co-creating Google Maps to changing the running game, Lars Rasmussen knows a thing or two about believing in yourself, overcoming failure, and creating technology that revolutionizes the world. Speaking of which, meet Weav Run, a new app co-founded by Lars Rasmussan and Elomida Visviki. What's Weav Run? It's a new running music app that is revolutionizing the running experience. Don't believe me? Download the app (available on ios in the US CLICK HERE ) and give it a try on your next run! T...
Oct 23, 2017•41 min
From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sleep, fueling, fun, perspective, goals, to turning around a bad day so grab a pen and paper and get ready to soak up some knowledge! For more Coach John Honerkamp, you can follow him on Instagram , Facebook , or you can get in touch with him via his website . **To watch The Taper, the video we laugh ab...
Oct 20, 2017•46 min
This week, thousands of women shared their experiences with sexual harassment and assault using the hashtag #MeToo. But now what? There's a really great meme making the rounds online. It says "boys will be boys" but the second word 'boys' is crossed out and, "will be held accountable for their actions" is written below. Embroidery by Shannon DowneyCourtesy of Shannon Downey / @badasscrossstitch I know this is a really tough issue, but this movement can't end with women speaking up. We need to se...
Oct 18, 2017•13 min
Sometimes, even when you have every single tool in your toolbox, and you still fail or fall short making whatever you set out to do a reality, it’s hard not to question yourself. Why you’re working towards making your impossible goal, possible. You can't help but ask yourself if you’re good enough. If you’re cut out for it. If it’s worth it. Or if the disappointment and hurt are worth trying again. And the answer doesn’t always have to be a resounding, "Yes!". Here’s the value in having the cour...
Oct 13, 2017•14 min
Today on the Run, Selfie, Repeat podcast, my friend and a badass who is changing the running game, Tina Muir. Tina recently made headlines when, at the top of her game as an elite runner, she decided to not only retire but open up about her struggle with amenorrhea as well. Tina's vulnerability and openness are two of the many reasons why so many women have joined her "Running for Real" community. From life post-retirement to what she hopes for her daughter (after 9 years without her period, Tin...
Oct 11, 2017•47 min
It doesn't matter if you're getting ready for your first or hundredth race, race day is always scary. Fear. Doubt. Anxiety. It's all there! Sometimes we need the reminder that we're ready to kick ass and take names. Remember, no regrets, no excuses. It's time for the ultimate pre-race pep talk. This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE ! If you've ever thought about...
Oct 05, 2017•13 min
Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a way to get and stay active. And the truth is, I didn't. I still struggle to get out the door. Running is hard. And painful. But what I learned was how to work towards goals that made me feel strong, empowered, and confident. Today, I want to talk about why we have to push ourselves every single day. Th...
Sep 28, 2017•12 min
The running community is an inclusive, supportive, and incredible community to be a part of. But this is something that needs to be addressed, last week, I saw this comment on a photo I posted to my Instagram: “Wow I saw you run by, I had already finished 30 minutes before you and was watching the finishers. If I knew that was you I would have tripped your slow, cheating, banditting and felt justified like Antifa at a Trump rally. Your a disgrace to women who put in the work your no inspiration....
Sep 26, 2017•11 min
After my brother passed away, my birthday became a tough day to get through. Grief is tough. And on the day where I'm supposed to be celebrating my life, it's hard not to think about how I spent another year without him. But one thing his passing has done is make me aware of how fleeting our time really is. Today, I want to talk about how important it is that we make the most out of the time we have. This episode was brought to you by the website hosting platform that made it easy for this not s...
Sep 20, 2017•15 min
