Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Dean Gerber who ran a marathon this past weekend! Congratulations to Andi Davison who resumed running with Galloway’s run-walk-run. JoJo and Dawn completed some serious mileage in their train...
Sep 09, 2022•1 hr 1 min•Season 6Ep. 448
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Kristin Ceneviva-Iovene, who did the hard work, passed the test, and is a certified EMT! Congratulations to Jessica Lynn O'Keefe and Kelly Anderson, along with their friend Lisa who this...
Aug 31, 2022•1 hr 3 min•Season 6Ep. 436
Send us a text RED Episode #221 It’s Race Day! Part 2 of our Chat with Adrianne Haslet SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Shout out to friend of the show Marko Cheseto who completed the Anchorage RunFest Skinny Raven Half Marathon! He finished in a time of 1:2...
Aug 23, 2022•1 hr•Season 6Ep. 447
Send us a text RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O’Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon! For anyone who would like ...
Aug 17, 2022•1 hr 13 min•Ep. 445
Send us a text RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O’Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon! For anyone who would like ...
Aug 16, 2022•1 hr 13 min•Season 6Ep. 443
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Darlene from our crew, who ran the Bridge of the Gods Half Marathon this weekend! A hot and hilly race achievement indeed, Darlene. In addition, congrats to everyone we know and love from the...
Aug 09, 2022•55 min•Season 6Ep. 442
Send us a text RED Episode 218 Earn the Right with Dave McGillivray SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please...
Aug 02, 2022•53 min•Season 6Ep. 440
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdr...
Jul 29, 2022•5 min•Season 6Ep. 437
Send us a text While we are recovering from our travel bug, we thought we’d put a flashback to a great interview with Bill and Kristina Craig of Medal Chasers! Don’t forget the generous discount code they gave us to celebrate our podcast anniversary. It is still good! Their virtual races support great causes and help keep you motivated to train in these hot summer months! The code “runcation15” gets you 15% off anything on the Medal Chasers site! Here are the show notes from the episode, initial...
Jul 26, 2022•1 hr 16 min•Season 6Ep. 435
Send us a text DRINK This summer, we are training for our fall races. As the humidity climbs, so does the need to test hydration options out there and find the ones that will work best on long training runs and the course when the big day arrives. We all need options that won’t test our gut out there on the run, and as the saying goes, “Don’t try anything new on race day.” First up: We take to the Tampa Riverwalk and test out a classic: Gatorade . With 180 calories, 22 carbohydrates, 50 milligra...
Jul 23, 2022•5 min•Season 6Ep. 434
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdr...
Jul 12, 2022•1 hr•Season 6Ep. 411
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdr...
Jul 07, 2022•55 min•Season 6Ep. 432
Send us a text RED Episode 215 Return to the Tampa Beer Run (VIDEO) SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please...
Jun 30, 2022•45 min•Season 5Ep. 429
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up it’s our anniversary episode from last year to round out the month’s look back at the most meaningful episodes. We have no...
Jun 29, 2022•2 hr 42 min•Ep. 427
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an inspiring speech given by a great inspiration in the world of running and a world-record holder in the marathon dist...
Jun 28, 2022•1 hr 4 min•Ep. 426
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 2 of our interview with running icon Kathrine Switzer! SHOUT OUTS Congratulations to all the members of the Runcat...
Jun 27, 2022•1 hr 10 min•Season 5Ep. 425
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 1 of our interview with running icon Kathrine Switzer! SHOUT OUTS Congratulations to all the members of the Runcat...
Jun 25, 2022•1 hr 8 min•Season 5Ep. 424
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 3 of our interview with a friend of the show, Bart Yasso! RUN This week, we share part 3 of our talk with Bart Yas...
Jun 22, 2022•1 hr 25 min•Season 5Ep. 423
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is part 2 of our interview with a friend of the show, Bart Yasso! RUN This week, we share part 2 of our talk with Bart Yas...
Jun 20, 2022•1 hr 18 min•Season 5Ep. 422
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an excellent interview with a friend of the show, Bart Yasso! RUN We share the first part of our talk with Bart Yasso t...
Jun 18, 2022•1 hr 17 min•Season 5Ep. 420
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an excellent interview with a fellow podcaster, Mike Rahlmann, and an interview with Erick Kanter from Expedition Roast...
Jun 16, 2022•1 hr 8 min•Season 5Ep. 418
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is an interview with the one and only Chef Art Smith ! RUN This week we complete the RunDisney Virtual Race Series with th...
Jun 14, 2022•1 hr 11 min•Season 5Ep. 417
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up a big interview with a friend of the show, Meb Keflezighi! RUN Last weekend, we participated in the Publix Gasparilla Dist...
Jun 11, 2022•11 min•Season 5Ep. 416
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up, RED Episode #28: Local Beer Collabs & Lazy Wings at Nice Guys 5th Anniversary (although this year they just celebrate...
Jun 09, 2022•18 min•Season 5Ep. 415
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdr...
Jun 09, 2022•1 hr 11 min•Season 5Ep. 428
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up, a chat with someone who gave us some of the most authentic Mexican cuisine we have ever had and in the most unexpected pl...
Jun 05, 2022•4 min•Season 5Ep. 414
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is another special interview with Jeff Galloway about hot weather running. We thought: It's summer, it's hot, it...
Jun 04, 2022•1 hr 15 min•Season 5Ep. 419
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is our very first BIG interview on the show and the first time we talked with Olympian and America’s Coach, Jeff Galloway....
Jun 03, 2022•8 min•Season 5Ep. 413
Send us a text It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. First up, The Tampa Beer Run. Just a spoiler, your host is a huge dork! Hey, Everyone! Welcome to our first episode, where we head...
Jun 01, 2022•15 min•Season 5Ep. 412
Send us a text SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Susie on her Ogden Half Marathon this weekend. Friend of the show, Fitz, was actually at Fargo Marathon this past weekend. We thought this was last weekend, but as it turns out… it’s this wee...
May 25, 2022•52 min•Season 5Ep. 409
