Henry Arundell scored a 35-minute hat-trick as England made it 12 wins in a row and heaped more misery on Wales. Was that a statement from England? How good is the depth of Steve Borthwick’s side? Where do Wales go from here after yet another setback on the field? Chris chats to World Cup winners Matt Dawson and Paul Grayson along with Grand Slam winner Alex Cuthbert to discuss all this and more. You will also hear from Ben Earl, who praised England’s relentless display, and Wales head coach Ste...
Feb 07, 2026•43 min
France made the perfect start to the defence of their Six Nations title as they toppled Ireland in Paris. Chris is joined by Irish Grand Slam winner Donncha O’Callaghan and Ashy to reflect on a statement victory on the opening night of the tournament and the growing strength of French rugby. What has happened to Ireland’s attack? Is the jury still out on whether Sam Prendergast should have the keys to the Ireland number 10 shirt? We also look ahead to Saturday’s games as Wales and Scotland name ...
Feb 06, 2026•34 min
To mark the opening day of the tournament, Chris and John Barclay are chatting all of the Six Nations captains. You’ll hear from the great Antoine Dupont as France kick things off in Paris. We hear from his opposite number Caelan Doris on Ireland’s difficult prep ahead of the opener in Paris. England’s vice-captain Jamie George talks about the feel-good factor around England as they look to continue their winning run. Dewi Lake speaks openly about the difficulties facing Wales as they head into ...
Feb 05, 2026•1 hr
Are France really clear favourites? And how real is Ireland’s decline? Chris, Gareth and Tom are back as this year’s Six Nations gets underway on Thursday. Tom argues this is a huge opportunity for Scotland and asks why they shouldn’t aspire to be outstanding. Gareth is less optimistic about Wales, though he believes they still have a couple of genuine match-winners. The guys run the rule over all six sides and ask what success looks like for each. And Chris has been left a little frustrated fol...
Feb 04, 2026•1 hr
Chris heads to England's training camp in Girona after Steve Borthwick named his team to face Wales in their Six Nations opener. He sits down with England's centres, Northampton's Tommy Freeman and Fraser Dingwall. They talk golf, how to deal with Henry Pollock's energy in camp and why they click on and off the pitch. Maro Itoje is on the bench, and we speak to the Saints duo and Ellis Genge about how the squad has rallied round the England skipper since losing his mother. Genge also chats about...
Feb 03, 2026•27 min
Chris is joined by John Barclay at the Six Nations launch in Edinburgh to quiz the men hoping to lead their nation to glory in 2026. Are England and France the clear favourites for the title? They chat to Steve Borthwick about the added expectation this year after they racked up 11 wins in a row in 2025. Andy Farrell says Ireland are the hunters not the hunted this year, but how will their lengthy injury list impact their chances of regaining their title? Steve Tandy makes his pod debut as he ta...
Feb 02, 2026•56 min
The fourth and final stop on the Nations Pod Guide is Ireland’s Fair City. From Croke Park to the Aviva, from Temple Bar to Ballsbridge - Chris, Tom and GRO discuss what makes Dublin special and so much more than a rugby city. Tom teaches us about Ross O’Carroll-Kelly, we get the lowdown on his favourite Dublin pubs and playwrights, and he even recites some poetry! But it’s not all highbrow conversation, we get stuck into Temple Bar, the Guinness and what’s it like on Paddy’s Day during a Six Na...
Jan 29, 2026•43 min
As the Premiership heads into its mid-season break, Ugo and Ashy look back on a packed weekend of action. They start with one of the games of the season as Bath edged Gloucester at Kingsholm, with Charlie Atkinson outstanding. Are Bath still the force they were last year, or are teams starting to work them out? Harlequins are back under the spotlight, with Ashy asking whether, in another sport, Jason Gilmore would already be gone. Is an injury-hit squad finally catching up with Sale, or is their...
Jan 26, 2026•53 min
Ashy and Chris are in the player’s gym at Twickenham to dissect England’s Six Nations squad and chat to head coach Steve Borthwick. He talks through his picks at tighthead and calling up Exeter number eight Greg Fisilau. We ask how close Northampton’s George Hendy was to making the cut and how many of those named on the rehab list will play in the early part of the tournament. Borthwick also speaks about their opener against Wales and being quizzed about selection by fans in the street. Away fro...
Jan 23, 2026•40 min
The next stop on the Nations Pod Guide is Edinburgh. GRO teaches Chris and Tom a Max Boyce classic and explains why the trip to the Scottish capital is so special for Wales fans. After initially declaring he doesn’t have much to say about the city, Tom tells us about his favourite pubs and praises the commitment of the Scottish rugby fans despite the lack of success in the Six Nations era. The guys also talk Bill McLaren, Flower of Scotland and recall some of their standout moments at Murrayfiel...
Jan 22, 2026•42 min
Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristol fan and try to plot who will make the showpiece in Bilbao. Plus, the guys discuss what led to Scot...
Jan 19, 2026•54 min
Chris, Tom and GRO are back for the second instalment of the Nation’s pod guide and this time they’re talking about the home of English rugby - Twickenham. Is it still the one scalp that all teams want in the Six Nations? Tom and GRO discuss their complex relationship with HQ and why it is such an intimidating venue. They also share their experiences both good and bad of playing against England. We also tackle the Twickenham cliches – from the picnics in the car park to the fashion choices, plus...
Jan 15, 2026•43 min
Danny, Ugo and Chris review an eventful Champions Cup weekend that produced another big upset after Saracens stunned six-time champions Toulouse. They reflect on the battle between the two Willis brothers and if the result means Sarries are back to their best. Henry Pollock rekindled his love-hate relationship with the Bordeaux fans. We wonder if Damian Penaud is on some kind of assist bonus and we welcome our first ever mortgage advisor onto the pod. Will Crane has gone from the Champ to the Ch...
Jan 12, 2026•57 min
What makes a great Six Nations city? Is it all about the atmosphere on match day? The stadium itself? Or more about the pubs and the nightlife? In this special mini-series, Chris, Gareth and Tom bring you their ultimate guide to all four cities across the home nations as we begin our build-up to the Six Nations. First up, it’s the home of Welsh rugby, the Principality Stadium in Cardiff. GRO makes a passionate case for why his city stands above the rest, and the guys share their favourite match-...
Jan 08, 2026•40 min
It’s the first pod of 2026 and there is plenty to discuss with club statements and statement performances on the pitch. Chris, Ashy and Ugo look at what we can and assess the runners and riders ahead of the Six Nations which begins in Paris one month today. Are England finally ready to deliver silverware or will Ireland rise again under Andy Farrell? We analyse the growing issues at Harlequins and Gloucester after damaging defeats at the weekend. What will the coaching reshuffle look like at Kin...
Jan 05, 2026•58 min
After years of podding separately in Cardiff, Stirling and London - Chris, Tom and GRO finally get together to record a Nations Pod in person. They look back at the highs and lows of the game in 2025 which included the Lions tour of Australia and the Red Roses lifting the World Cup. How would you sum up the Lions tour? And how do you best describe another tough year for Wales? Tom challenges the guys to pick one word that sums up each nation's year and the tournaments. They also reflect on the b...
Dec 29, 2025•1 hr 1 min
Danny tells Ashy and Chris about his trip to visit Santa Claus in Lapland and his husky adventure in -37c. We look back at the final weekend of rugby before Christmas as Harlequins are humbled at Twickenham and Exeter claim another big scalp on the road. Where has it gone wrong for Quins since winning the league in 2021? And are Exeter now genuine title contenders? Sale’s struggles without George Ford continue while Danny zeros in on the scrum-halves that are catching his eye this season. Ellie ...
Dec 22, 2025•54 min
The big shock of the weekend came up at Scotstoun as Glasgow stunned six-time champions Toulouse. Player of the Match Adam Hastings tells Ashy and Chris about their epic comeback and how the navigated the treacherous conditions at the ‘ice rink’. We also hear about Franco Smith’s coaching style and if winning their opening two Champions Cup matches has changed their outlook on this year’s tournament. Bath came unstuck at Toulon, Leinster scramble over the line against Leicester and Sale pick up ...
Dec 15, 2025•52 min
Chris, Ashy and Ugo pick apart the opening weekend of the Champions Cup. Was it the shot in the arm the tournament needed? Or were there still too many predictable results? Edinburgh caused the biggest upset of the round in what was a great weekend for the Scottish sides. Can Prem champions Bath go all the way this year? Rieko Ioane made his Leinster debut, Mathieu Jalibert shone for defending champions Bordeaux and Noah Caluori scores on his Champions Cup debut. We also discuss the 12-week ban ...
Dec 08, 2025•52 min
Chris, Tom and GRO bring you immediate reaction to the draw for the 2027 World Cup. England and Wales meet in Pool F while we can look forward to another instalment of the 'Tom English derby' as Scotland and Ireland were drawn together for the third World Cup in a row! But which team is the bigger winner from the draw down under? If South Africa are to deliver the three-peat they will have to do it the hard way - but would another Springbok win actually be good for the game? Tom gets all misty-e...
Dec 03, 2025•45 min
Danny, Ashy and Chris dissect another dismal day for Wales as they end 2025 with a record home defeat. How much would the young Welsh players actually have learned from their 73-0 defeat to South Africa? We also discuss Eben Etzebeth’s red card for the eye gouge on Alex Mann that took the shine off another dominant Springboks win. We look at the return of the Prem and debate whether it’s easier than ever to score tries in the league. Will we see Benhard Janse van Rensburg in an England shirt in ...
Dec 01, 2025•56 min
In episode two of our bumper Champions Cup preview, Ashy and Chris catch up with Lions hero Hugo Keenan who reflects on his winning try in the MCG and Leinster's ambition to add fifth star to the jersey. High-flying Sale winger Tom Roebuck looks back on his breakthrough autumn with England and reveals he scored his try against the All Blacks with a broken toe! Pau are back in the tournament for the first time in 25 years and Joel Kpoku tells us they are keen to make a splash and targeting their ...
Nov 29, 2025•58 min
It’s finally happened. The stars aligned and we managed to get Ashy and his old sparring partner Manu Tuilagi in the same room to talk about that infamous moment at Welford Road 14 years ago. Chris helps us finally get to the bottom of what sparked it, and we quiz Manu on life in France and his return to fitness. Is the former England centre seriously considering a switch to Samoa for the next World Cup? We do get round to previewing the new Champions Cup season with Saracens legend Jamie George...
Nov 28, 2025•56 min
Are South Africa the best team ever? Did Wales offer a glimpse of optimism? And is Gregor Townsend still the man for Scotland? Chris, Tom and Gareth reconvene for the final time this year to unpack the Autumn Internationals. Tom wants Ireland to reset an ageing squad, while Gareth remains positive about Wales. And Chris brings up the substitutions debate, asking whether the game now relies on too many replacements.
Nov 26, 2025•59 min
Who were the big winners and losers this autumn? Ugo, Danny and Chris reflect on what we’ve learnt this November. Who has progressed and who has regressed? The Springboks have cemented their place at the top of the world game but who would win between them and the great All Blacks team from 2015? The officiating has been a huge talking point over the past four weeks, particularly after events in Dublin this weekend. How do we get the balance right between collision and evasion in the modern game...
Nov 24, 2025•59 min
England completed their first four-Test autumn clean sweep since 2016 with a nervy win over Argentina. Chris, Ashy and Paul Grayson praise England for battling past a spirited Pumas team on a scrappy afternoon at Twickenham. Max Ojomoh impressed on only his second cap with a try and two assists. Could he become England’s long-term 12 moving forward? He’s on the pod along with head coach Steve Borthwick. What should the expectations be for England now heading into the six nations? But are there s...
Nov 23, 2025•39 min
It's Nations Pod time and for the second week in a row Tom is reeling from another painful defeat for Scotland. After the capitulation against Argentina he believes now is the time for a new head coach. Wales are off the mark under Steve Tandy, but their issues were still laid bare despite the narrow win over Japan. GRO gives us the lowdown on darts-loving uncapped flanker Harri Deaves who is part of the Wales team tasked with facing the All Blacks. Ireland and South Africa renew their rivalry, ...
Nov 20, 2025•1 hr 2 min
Are England now ready to win silverware? Why do Scotland keep choking on the big stage? Does the new Nations Championship devalue the World Cup? There is loads to discuss following another eventful weekend and the launch of World Rugby's long-awaited tournament. Ugo, Danny and Ashy debate how far England have come under Steve Borthwick as their winning streak continues. Scotland have another afternoon to forget at Murrayfield. Wales are off the mark under Steve Tandy and Mack Hansen takes centre...
Nov 17, 2025•56 min
Chris is with Matt Dawson and Paul Grayson to bring you reaction to England's first victory over the All Blacks at home in 13 years. We chat to the superb George Ford who dropped two goals and scored a crucial penalty to help extend their winning run to 10 matches. Is he playing the best rugby of his career? We also hear from Scott Robertson after their Grand Slam hopes were ended and ask where it went wrong for New Zealand. And after only a ninth victory over the All Blacks in 120 years, is thi...
Nov 15, 2025•50 min
It’s Nations Pod time ahead of the third weekend of the autumn internationals. Tom is still reeling from Scotland’s narrow defeat by New Zealand, calling it the greatest missed opportunity in Scottish rugby history. But can they respond against the dangerous Pumas? After losing to Argentina in Steve Tandy’s first match in charge, Wales now host Japan in a must-win game, with Gareth not even prepared to countenance a Welsh defeat. We also tackle the latest rugby jargon and ask whether England’s s...
Nov 13, 2025•59 min
