Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday’s showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum-half Ben White as he looks to claim a fourth star for the French giants.
Apr 30, 2026•51 min
Is Noah Caluori ready for England? Have we entered a new era for try records? Can Bath topple the best club team in Europe? Chris Ashton, Danny Care and Chris Jones dissect the big talking points from the weekend, including another thriller between the Prem's top two, and look ahead to the Champions Cup semi-finals. Plus, after Pat Lam criticised Newcastle's pitch, we discuss what it is really like to play on an artificial surface.
Apr 27, 2026•51 min
Sara is joined by World Cup winner Kat Merchant and former Wales captain Siwan Lillicrap to reflect on England's victory over Wales. Despite the Red Roses scoring 62 points, there were still plenty of positives for Wales who earned a try-bonus point as Alisha Joyce returns, Keira Bevan shines at nine and their lineout bamboozled England. Despite shipping four tries, the Red Roses completed a record-extending 36th consecutive Test win. Marlie Packer scored another two tries, Zoe Harrison's sensat...
Apr 25, 2026•21 min
The Women’s Six Nations is pulling in record crowds and viewing figures, but is the tournament itself keeping pace? Ugo, Sara and Philippa Tuttiett discuss whether there needs to be more emphasis on the rugby than the spectacle. Sean Lynn is still searching for a first Six Nations win as Wales boss and with the Red Roses up next, we look at how they should approach the match and what would constitute success. Ireland have revenge on their mind as they head to France this week. It's the first mee...
Apr 22, 2026•46 min
There was an astonishing 54 tries across the five Prem matches this weekend, but is it a positive when so many matches were one-sided? Is the Prem in danger of becoming a two-tiered league or are teams just in transition? Ugo, Danny and Chris try to make sense of a crazy weekend which saw Saracens’ Noah Calouri bag another five tries against Sale in a huge win on Sunday. How costly could that defeat be for Sale? Exeter put on a show for their potential new owners despite a late Northampton winne...
Apr 20, 2026•56 min
Warning: This episode contains discussion of disordered eating which some may find distressing. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin to talk all things Women's Six Nations. There is still plenty to discuss from the opening weekend after a big omission in the Wales matchday programme and Meg Jones' joining the post-match celebrations with fans at a Twickenham pub. Over 30,000 fans are expected at Murrayfield this weekend, which will be a re...
Apr 15, 2026•51 min
Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday’s epic clash at The Rec and Henry Pollock’s controversial yellow card. Is Maxime Lucu France’s number one scrum-half right now? Does Bordeaux’s defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of the competition? Where did it go wrong for the URC leaders at Scotstoun? And will we see Courtney Lawe...
Apr 13, 2026•54 min
The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy’s runs? And...
Apr 06, 2026•58 min
Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling’s outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans’ appointment at Quins? Will it work out if he’s only spending 12 weeks of the year at the club? And with the Champions Cup returning this weekend, Chris asks wh...
Mar 30, 2026•59 min
Can anyone stop Bath? And how worried should Harlequins and Saracens be? The Prem is back as Ugo, Danny and Ashy assess the weekend’s action, with Bath looking a level above the rest. But can Northampton challenge them? There’s also high praise for Geoff Parling as he continues to impress, guiding Leicester into the top three. But it’s a different story for Harlequins, with questions mounting both on and off the pitch, including whether they can keep hold of Marcus Smith if results don’t improve...
Mar 23, 2026•43 min
What was the most impressive win of the 2026 Six Nations? The biggest upset? Who was the best player? Ugo is joined by John Barclay and Sam Warburton to wrap up the tournament as France are crowned champions once again. They discuss THAT winning kick from Thomas Ramos and ask if Louis Bielle-Biarrey is now more important to France than Antoine Dupont. England scored seven tries in Paris but lost for a fourth time, what positives can Steve Borthwick take from their worst championship in the Six N...
Mar 16, 2026•58 min
It’s our big Super Saturday preview as Chris arrives in Paris and we link up with the BBC Scotland pod team of Tom English and Andy Burke who have made it to Dublin. Darcy Graham’s comments about Ireland being ‘there for the taking’ have caused a stir. Is this a sign Scotland believe they can finally end their long wait for victory over Ireland? How will they cope without the talismanic Gregor Brown? Is Finn Russell about to cement his legacy as one of Scotland’s greatest players by delivering a...
Mar 13, 2026•53 min
It’s the final instalment of our guide series, and this week Chris, Tom and GRO are transporting you to Paris. They discuss their favourite memories of watching rugby in the French capital. Tom recalls Brian O’Driscoll’s hat-trick at the Stade de France and why it’s memorable for all the wrong reasons. GRO tells us about Sir Gareth Edwards’ favourite spot in the city and how he spent an evening with the legendary scrum-half and Jean-Claude Skrela. Where does the atmosphere at the Stade de France...
Mar 12, 2026•46 min
Chris is in Verona to assess the mood in the England camp after three successive defeats. Is the shirt weighing heavy on the players? Will we see a new gameplan in Paris? We hear from Steve Borthwick on all this and the exchange between Maro Itoje and Fin Smith in Rome. Ollie Chessum talks about the ‘hurt’ he felt after losing his starting place, and he explains how the players and coaches are as tight as ever despite recent results. We also catch up with our England centurion to get his take on...
Mar 11, 2026•38 min
Chris, Tom and GRO bring you a bumper preview of what promises to be an epic Super Saturday. Can Scotland win a first Six Nations title? They will have to end their Ireland hoodoo without a host of starters including pod favourite Gregor Brown. Chris dials in from Verona to bring you the latest from the England camp after that chastening defeat to Italy. Will we see a different gameplan from Steve Borthwick’s side in Paris? What did the Maro Itoje clash with Fin Smith say about where this Englan...
Mar 10, 2026•1 hr 8 min
Warning – This episode contains very strong language. Chris catches up with Ben Youngs to discuss his new BBC documentary about rugby and player safety. Through honest conversations with former players, medical experts, and teammates, Youngs explores the long-term impact of concussion and repeated head injuries. We hear Ben’s powerful interview with Lewis Moody where he talks openly about living with MND, how it has affected his family and if he has any regrets from his playing days. Does the ga...
Mar 07, 2026•58 min
Back by popular demand, Chris Tom and GRO bring you another instalment of the Nations Pod guide, and this time we're in Rome. Home to the Azzurri, the Stadio Olympico, the colosseum and the scene of Tom's greatest ever Six Nations meal - just don't ask him to name the restaurant! GRO tells us why you should never confuse a Finn with a Russian. Tom explains why Bologna is the real rugby capital of Italy. We reminisce about the Stadio Flaminio and some of the great matches we've witnessed in the t...
Mar 05, 2026•46 min
Steve Borthwick has made the most changes by an England head coach in the Six Nations era as he looks for a response after the big defeats to Scotland and Ireland. Ashy and Chris dissect his team for the trip to Rome, which sees 12 changes in total with nine players coming in and three positional changes. Seb Atkinson is back on the pod and one half of an all-new centre partnership. He tells us about his relationship with Fin Smith who he first started playing with in the Worcester academy aged ...
Mar 04, 2026•57 min
Will France already be treating their game with Scotland as a potential Grand Slam decider? Chris, Tom and GRO ask whether Gregor Townsend’s side has enough to blunt France’s attacking weapons and possibly derail their campaign. Can we expect significant changes from Steve Borthwick, as his England side travel to Rome. Chris makes the case that a win for Italy could mark the greatest moment in their rugby history. And what of Wales? Is there reason for hope? Plus, Tom wonders whether Ireland hav...
Mar 03, 2026•53 min
Danny and Chris look ahead to England’s showdown with Italy in Rome as they look to avoid a first defeat to the Azzurri and a third successive Six Nations loss. We hear from Steve Borthwick on where it has gone wrong for England and what they are doing to fix the issues that has derailed their championship. Will they persist with the aerial game? Or will the changes in Rome lead to a new tactical approach? Ollie Chessum talks to us about getting the right mindset and intensity on the field after...
Mar 02, 2026•55 min
Are England suddenly in crisis? After the heavy defeat to Ireland, Chris, Tom & GRO dissect what’s gone wrong for Steve Borthwick’s side, whether the fallow week has arrived at just the right moment, and if wholesale changes await for Italy. GRO admits he actually enjoyed watching Wales for the first time in a while, but wonders if they could repeat that display against more physical opposition. Tom, meanwhile, refuses to get carried away by Scotland’s back-to-back wins. Plus, Poetry Corner ...
Feb 24, 2026•58 min
Ugo, Sam Warburton & John Barclay discuss the fallout from round three of the Six Nations as England are humbled for the second week in a row, France march on and Scotland backed up their Calcutta Cup win. So what next for England after another damaging defeat? Does their gameplan need to evolve? And how many changes should Steve Borthwick make for Italy? Ireland showed their attack is back to its best. Were Andy Farrell's men written off too soon? Wales are still without a win, but Sam is o...
Feb 23, 2026•50 min
Maro Itoje is set to become England's latest centurion when he captains the team against Ireland this Saturday at Twickenham. Chris and Ashy sit down with Itoje and reflect on a remarkable 10-year stint with England that has seen him win a Grand Slam, Six Nations titles and reach a World Cup final. Was he always destined to reach this milestone? He picks out his most memorable moments over the past decade and tells us about the coaches that have helped him get to this point. How does he stay mot...
Feb 20, 2026•35 min
Henry Pollock gets his first England start. Ollie Lawrence returns. Tommy Freeman is back on the wing. Tom Curry starts. There is plenty for Chris and Ugo to unpick from the England team to face Ireland on Saturday. Why has there been so many changes? Is it a reflection of the performance against Scotland? We are joined by Steve Borthwick who talks through the changes in the midfield and back row and why he felt Henry Arundell deserved another shot after his red card against Scotland. Ollie Lawr...
Feb 18, 2026•51 min
You’ve heard from Gregor Townsend, Sione Tuipulotu and John Barclay after Scotland’s latest Calcutta Cup triumph. Now it’s the turn of Stirling and Limerick’s finest - Tom English. He talks Chris and GRO through his range of emotions at full-time one week after that chastening defeat in Rome. After another stellar display, is Finn Russell now Scotland’s greatest ever player? Can he guide them to a Triple Crown? And can we persuade GRO it’s a big achievement? Things get even better for Tom when a...
Feb 17, 2026•1 hr 6 min
Ugo, Ashy and a very happy John Barclay review round two of the Six Nations after Scotland regained the Calcutta Cup. Is a first triple crown since 2010 now on the cards? Did Scotland's gameplan expose England's weaknesses? Should it have been Marcus Smith on the bench at Murrayfield? And is his namesake Fin getting enough Test minutes? France flex their muscles in Cardiff as they put 50 on Wales, can anyone stop the defending champions from winning another title? But why are Wales still struggl...
Feb 16, 2026•49 min
Chris has made it to Edinburgh to find Tom English and Andy Burke to analyse the Scotland team for the Calcutta Cup. There is no Edinburgh player in the starting XV since 1998! So, it means there is no place for Duhan van der Merwe again. Is it a gamble to leave out the record try scorer in the Calcutta Cup in the Six Nations era? Can Gregor Townsend survive another defeat, or would it be the final straw for the Scottish rugby public? We also pick through some bold selection calls from Ireland b...
Feb 13, 2026•50 min
Sara channels her inner Sue Barker to host Rugby Union Weekly’s first ever Calcutta Cup quiz. And we have two worthy contestants going head-to-head with a combined 15 appearances in this famous fixture between them. John Barclay is back on the pod to represent Scotland, and he takes on our very own Danny Care who is looking for another England victory over the Auld Enemy. Who will lead their team to victory and lay down a marker ahead of Saturday’s showdown at Murrayfield? How many try scorers t...
Feb 12, 2026•45 min
Ugo and Chris are inside the England camp with in-form fly-half George Ford and history buff Joe Heyes ahead of this weekend's Calcutta Cup showdown at Murrayfield. We hear all about Ford's love of Pilates and how it's helping improve his game. He also breaks down his crossfield kick to Henry Arundell at the weekend and explains how his rugby league education is still paying dividends at Test level. Heyes talks passionately about the art of scrummaging and what he would like to see instead of in...
Feb 11, 2026•55 min
The Nations Pod is back after a tricky opening round for three of the four home nations. Tom laments Scotland and Ireland’s starts - but will Gregor Townsend’s side again pull something out of the bag for the Calcutta Cup? Gro describes the apathy around Wales after a deflating game in Twickenham, although there is one silver lining. And there is the annual rant about Six Nations bonus points.
Feb 10, 2026•1 hr
