In this episode, Ash & Sarah join Dr. Wendy to discuss the dangers of supplements and herbs, the importance of understanding basic physiology, and a deep dive on the impact of estrogens on the body. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/ Website - https://www.estrogen-free.com/the-diet Youtube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O _______________...
Aug 14, 2024•1 hr 1 min
In this episode, Ashley, Sarah & Kathleen sit back down to discuss & the impact of starvation and acute starvation (dieting) on the body. They highlight the importance of avoiding severe calorie restriction, yo-yo dieting, and the importance of consuming carbohydrates while dieting. ____________________________________________________ Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVN...
Aug 07, 2024•1 hr 40 min
In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health. Follow Dr. Wendy ____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O ________________________...
Jul 24, 2024•1 hr 44 min
In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each. Chapters 00:00 Understanding Calorie Intake and Research Studies 04:19 The Significance of Nitrogen Balance 08:55 The Role of Carbohydrates in Protein Utilization 12:07 Challenges of Assessing Nitrogen Balance at Home 14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase 45:17 The Role of Micronutrients ...
Jul 03, 2024•1 hr 12 min
Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory. Make sure to check out all the other episodes...
Jun 27, 2024•1 hr 25 min
Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today. Notes: “The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen Chapters: 00:00 Introduction and Importance of Eating Enough 03:00 The Impact on Muscle 09:05 The Effects on the Digestive Tract and Liver 15:22 The Consequences for the Heart and Other...
May 29, 2024•1 hr 48 min•Season 2Ep. 12
In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley & Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes & much more... Timestamps: 00:00 Introduction to the Minnesota Starvation Experiment 15:56 Morphological Data and Body Weight Changes 37:47 Water Retention 41:07 Listening to Your Body's Cravings 44:44 The Fear of Weight Gain 55:28 The Challenges of Low C...
May 22, 2024•1 hr 46 min
In this episode Ashley & Sarah host Georgi Dinkov where they dive deep into metabolism, where metabolism gets blocked and how to fix it. ________________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________...
May 07, 2024•2 hr 9 min
In this conversation, Suz shares her experiences visiting indigenous tribes in Africa, specifically the Maasai. She discusses their traditional diet and lifestyle including: the importance of their healing soup, made from special tree branches, their strong sense of community and deep connection to nature and traditional practices. Takeaways The Maasai tribe follows a traditional diet that includes milk, meat, and blood during the warrior stage, and transitions to a milk-based diet afterwards. T...
Apr 17, 2024•55 min
Ashley & Sarah sit back down with Suzanne Alexander to hear about her most recent trip to Tanzania. Suz details her trip visiting the Hadzabe and Datoga tribe and shares her memories, experiences and concerns regarding the last remaining hunter-gatherer tribes. Time Stamps: 0:00 Intro & Background 5:30 What The Indigenous Actually Eat 9:00 Why Suz Does It1 9:45 Do The Indigenous Get Depressed 28:00 What Do The Hadzabe Eat 42:00 Buying The Hadazabe Dinner 1:03:00 The Datoga Tribe 1:09:00 ...
Apr 10, 2024•1 hr 28 min
In this episode, Sarah & Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment's findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one's maintenance calorie range. Takeaways...
Apr 03, 2024•55 min
In this conversation, Ashley and Sarah sit down with Tyler Woodward to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way. Join Train 2 Change!: Women's Sign-Up Link: https://coach.everfit.io/package/CT312562 Men's Sign-Up Link: https://coach.everfit.io/package/BD646286 Takeaways: Smart exercise selection is important to building muscle groups while avoiding injury. Overexercising can be detr...
Mar 27, 2024•1 hr 36 min•Season 2Ep. 6
In this episode, Ashley & Sarah sit down with Suzanne Alexander where she details her experiences visiting indigenous tribes throughout Australia. They dive into the traditional diets in the cultures, how they're being affected by Westernization and much more... Timestamps: 0:00 Trailer 1:10 Introduction 19:33 Suzanne's Trip 31:29 The Dani Tribes 49:45 The Wamena 58:05 The Salomon Islands 1:02:17 The Samoa 1:16:40 The Vanatu 1:26:04 FIJI 1:35:01 Wrapping Up Follow Suzanne ___________________...
Mar 20, 2024•1 hr 44 min
In this episode, the Strong Sistas sit down with Kathleen Stewart to tell her story of recovery including regaining her ability to walk, fighting through MCAS, POTS, serotonin syndrome, Rhabdo, frozen shoulder and much more... Timestamps: 0:00 Introduction 2:26 Kathleen's Backstory 9:30 The Importance Of Increasing Calories 13:30 Kathleen's Downfall 22:20 Hitting Ground Zero 28:30 The Importance Of Building Muscle 30:05 Balancing Life & Recovery 36:20 Moving Forward 39:50 Life Changing Suppl...
Mar 13, 2024•51 min
In this episode Sarah & Ashley sit down to discuss navigating the changes of life & how to move on. They dive into purging Sarah's wardrobe and embrace your body as it changes throughout your life, problems caused by dieting, & regaining your metabolism. Takeaways: - How To Embrace Your Body As It Evolves Throughout Life - The Issues With Cutting Calories - How Your Metabolism Affects The Amount Of Calories You Burn - How To Regain Your Health References: PUFAs are Harming Your Healt...
Mar 06, 2024•57 min•Season 2Ep. 3
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :). __________________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https: //www.youtube.com/@StrongSistas ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=...
Feb 28, 2024•1 hr 9 min•Season 2Ep. 2
In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ceApple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 Keep Up With ...
Feb 21, 2024•52 min•Season 2Ep. 1
Ash enjoyed sitting down with our friend, Dr. Chris Knobbe, to discuss PUFAs (polyunsaturated fatty acids). We dive into the specific health consequences that occur when PUFAs become a high % of your diet. These fats aren’t toxins, but the dose makes the poison. We discuss why you should not try to increase your Omega 6 or Omega 3 consumption - prioritize saturated fats! Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emerit...
Jul 27, 2023•1 hr 42 min•Season 1Ep. 12
We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you’re going to want to hear her story! The bulk of the conversation is centered around the idea that farming, butchering, and every step of the process of “farm to table” is not without hardships. Kate shares her own struggles keeping Western Daughters afloat, and brings up important consi...
Jun 22, 2023•1 hr 43 min•Season 1Ep. 11
We had the pleasure of talking with Dr. Tom Cowan in this episode intended to challenge your current beliefs about the human body, what makes us sick, and consider a new outlook on healing. It may seem simple, but in Dr. Tom’s eyes, it is. Or at least, things are not as complex (or maybe more complex) than what we’ve been led to believe. Basically, Dr. Tom challenges us all to question everything, and in doing so, we are prompted to look at beliefs we’ve formed based on evidence that may not be ...
Jun 01, 2023•1 hr 46 min•Season 1Ep. 10
In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health, environmental toxins, supplements, tuning into yourself, WiFi/EMFs, and what Danny would do if he live...
May 18, 2023•1 hr 46 min•Season 1Ep. 9
This episode is all about CIRS: Chronic Inflammatory Response Syndrome. Sarah shares her experience being diagnosed with CIRS, and reviews the Dr. Ritchie Shoemaker Biotoxin Pathway that manifests in the body once CIRS is triggered. We discuss who is susceptible to CIRS, testing you can do, where you can find a CIRS literate doctor, what treatment looks like, and what you can do right now to start feeling better with CIRS. I (Sarah) am still undergoing CIRS treatment, but I wanted to bring this ...
May 12, 2023•1 hr 46 min•Season 1Ep. 8
Male Infertility is on the rise and In today's episode we talk with Georgi Dinknov, independent researcher and founder of IdeaLabs and blogger at Haidut.me, about why this is happening. Georgi provides his insight into the decline in testosterone in males, why we're becoming more estrogen dominant as a society and then we discuss what we can do about it, so environmental, lifestyle and dietary factors that we can implement in order to increase testosterone (if you are a male). This information h...
Apr 27, 2023•1 hr 28 min
A deep dive into home births, preconception prep, c-sections, the practice of circumcision, and more with Lindsey Meehleis, a traditional midwife whose been practicing midwifery for nearly 2 decades. Lindsey focuses on intuition, nutrition, and listening to mom’s and families in her midwifery practice. She has a refreshing approach on birth and shares her wisdom with us today to help provide a new perspective on birth. This was such a wonderful, enlightening conversation for us, and we can't wai...
Apr 03, 2023•1 hr 17 min•Season 1Ep. 6
Seed oils are intricately laced within our society. Every time you eat out, the food is more than likely cooked in seed oils if not containing an ingredient list that includes seed oils to begin with. In this episode, we talk with the Seed Oil Scout who created an invaluable resource for us all to better scout out and avoid seed oils while still enjoying eating out via the app, Seed Oil Scout (SOS). In this episode, learn how to “dine fearlessly” … We go over why we should consider avoiding seed...
Mar 23, 2023•55 min•Season 1Ep. 5
In this episode we cover the importance of balancing detoxing with nourishment, different forms of detoxing, Adam's experience with liver flushing (aka the liver and gallbladder cleanse), coffee enemas, why we may consider placing emphasis on detox and who could benefit as well as how to properly nourish yourself along the way. Adam is the founder of LifeBlud, a supplement company out of Canada that provides supplements free of additives and stabilizers to support a bioenergetic lifestyle. His b...
Mar 16, 2023•1 hr 29 min•Season 1Ep. 4
A conversation with Georgi Dinkov about the connections between elevated estrogen, histamine, serotonin, and endotoxin - four components to what often becomes a viscous cycle of estrogen dominance, gut issues, mood issues, histamine issues, and more. Learn why serotonin is not simply "the happy hormone" and excess serotonin produced in the gut is actually a bad sign. Estrogen is not simply the female hormone, and elevated levels of estrogen are often missed due to low or normal blood levels, but...
Feb 21, 2023•1 hr 59 min•Season 1Ep. 3
Understanding what foods to eat, how much food to eat, what macros (how much protein, fats, and carbs) and so on can be tough, especially in today's diet-culture. In this episode, we provide our perspective on what it means to follow just another fear-based "diet" with rules, versus actually starting eating intentionally to heal your body and reach your goals. We go over macro tracking and who would benefit from tracking their macros, what macros are, what good macronutrient splits look like and...
Feb 09, 2023•1 hr 1 min•Season 1Ep. 2
Welcome to our first episode of the Rooted in Resilience podcast with the @strong.sistas (us, Ashley and Sarah). Man we're excited to be podcasting finally, while we can't wait to dive into some juicy topics, we wanted to start off this first episode with some background information regarding where we've been and how we've gotten to where we are today. With that said, in today's episode, we both share the 5 most influential experiences or mistakes along our individual journeys that have gotten u...
Jan 04, 2023•1 hr 1 min•Season 1Ep. 1
