Finding Balance: Health & Fulfillment
Episode description
In this episode Sarah & Ashley sit down to discuss finding the balance between health & fulfillment including: eating out, finding ways to relax and the enjoyment of creation.(We had some issues with the video recording , but we've fixed it for all future episodes :).
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Time Stamps:
0:00 Introduction
1:30 To Eat Or Not To Eat Game
7:30 Health Shouldn't Be Hard
12:50 The Importance Of Creation
19:30 Real Vs. Fake Food
22:30 Going Out To Eat
33:34 Striving For Diet Imperfection
43:30 The Importance Of Mindset
49:20 Brain Training & Meditation
57:00 Building A Community
103:14 Discussing Diet Trends