View This Episode onYouTube Topics: 1. [3:48] Steam Rooms 2. [8:38] Turning Silver Jewelry Black 3. [12:15] Looking at Boobs to Increase Testosterone 4. [15:43] Pine Pollen and Bee Pollen 5. [18:26] Human Placentophagy 6. [21:33] Oly Lifting with Fractured Vertebrae 7. [28:21] Oxalates and Seizures 8. [30:47] Low Hemoglobin in Blood Donating Meat Lover 9. [36:41] Vitamin D Bolus vs. Consistent Dosage...
Topics: [6:08] Phosphatidic Acid [9:20] L-5-Methyltetrahydrofolate MTHF [13:22] The Problem with Casein [21:32] Natural Anabolics and Colostrum [26:08] Seasonal Affective Disorder [29:59] Accidental Calorie Restriction [34:01] Alcohol and Autoimmunity [40:28] Black Strap Molasses [45:21] Kava Kava
Topics: 1. [6:09] 3D Printed Meat 2. [11:36] Long Term Melatonin Use 3. [16:11] Earthing Mats 4. [18:32] Exercising After Overtraining 5. [29:40] Reverse Response to Rhodiola 6. [35:25] Recovery Strategy for Making Weigh In for Various Sports 7. [42:24] Dexa DXA Body Scans 8. [47:01] The Potato Diet Hack 9. [52:55] Ketone Protection from Oxidation
Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.
Topics: 1. [4:34] Myostatin Inhibitors 2. [9:08] Cold Shower Timing and Sleep 3. [11:38] Elevation Training Masks 4. [14:56] Low Body Fat, Low Carb, and Depression 5. [19:59] NAET Allergy Elimination Technique 6. [23:06] Half Assing a Paleo Diet 7. [28:52] Deep Frying with Coconut Oil 8. [32:51] Rare Meat During Pregnancy 9. [39:02] C-Section Birth Effects on Gut Flora
Topics: [3:27] Low Dose Naltrexone (LDN) [5:40] Distended Abdomen [10:03] Canola Oil and Carotenoid Absorption [13:03] Did Cavemen Eat More Plants? [16:26] Best Olympic Weightlifting Certification [20:33] Glucose and Fat “Combustion” [25:33] Cancer as a Metabolic Condition [28:55] Heart Rate and Metabolism Post Workout [33:08] BPA and Pseudo Estrogens
Features guest Keifer of www.dangerouslyhardcore.com
Features guest Tim Ferriss
Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering
Topics: [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning Behind Low Vitamin D Status [43:02] Guillain-Barre Syndrome [46:18] Extended Breastfeeding and Fat Loss...
Topics: [5:41] Best Fermented Foods [11:43] Lemon Juice Cooking (Ceviche For Veggies) [14:13] Yerba Mate and Cancer [17:08] Bladder Leakage During Exercise For Mothers [19:53] Adrenal Issues After Kidney Donation [24:43] Eating Paleo While In The Hospital [35:32] Scapular Retraction When Pulling and Pushing [41:24] Type 1 Diabetes, PWO, and Insulin [45:31] Microwaving and Steam Bags...
Topics: [3:34] The New Sweetener Nectresse [6:24] NuSI [15:24] CNS Recovery After Training and Cerebral Palsy [24:39] Heavy Metals [27:36] When The Autoimmune Protocol Doesn’t Work [33:09] Spicy Food and Gut Health [37:38] American vs. Russian Kettlebell Swings [44:16] Muscle Stem Cell Supply Depletion [49:23] Health At Every Size
Topics: [7:42] Dow’s Gluten Free Flour [15:27] Adjuvants [18:58] Spinal Decompression, Kettlebell Sport and Olympic Lifting [30:48] Ergogenic Effects of Baking Soda [35:30] Loud Noises While Sleeping [39:05] Piracetam and Smart Drugs [42:27] Aspirin for Colon Cancer Prevention [47:02] Green Tea and Folic Acid Absorption [50:51] 50 Rep Workout
Topics: [3:36] Stanford Cooling Glove [11:58] Synthetic Vitamin D Dangers [15:20] Mental Decline With 30 Day Challenge [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes [28:13] Incorporating Gymnastics Into A Strength Program [32:05] Physiogenomic Testing [37:47] Histamine Rebound [42:31] Bone Marrow Donation Recovery [44:01] Finger Nail Ridges
Topics: [04:01] Defining Low Carb, Ketogenic, and Cyclical Ketogenic Diets [18:02] Too Much Sleep [21:44] Low End Vitamin D Levels After Sun Exposure [26:47] Switching Workout and Rest Day Eating Recommendations [30:24] Prions [33:59] Power Clean Technique [44:22] Olympic Weightlifting Hip Technique and “Superman Pull” [56:21] Low Carb Rash and Detox [58:56] Kurzweil, Aging, and The Future Of Health Technology...
Features guest Chris Kresser
Features guest Dave Werner
Topics: [6:06] Liposuction Effect On Fat Cells [10:54] Animal Studies And Relevancy To Humans [17:54] Tonic And Phasic Muscles [25:48] Low Vitamin B12 [28:18] Female Hardgainers [34:43] Nutrition And Training For A Carpenter [40:11] DHEA [45:11] Dupuytren’s Contracture [49:12] Ketogenic Diet Effect On Thyroid
Topics: [4:42] Switching Around Your Diet (Diet Confusion) [10:47] Sumo Deadlift High Pull [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters [37:02] Cataracts [41:27] HIV [45:37] The Dietary Composition And Energy Expenditure Study in JAMA [51:28] Baby Not Fat Enough [56:14] Speeding up Keto Adaptation [58:22] Ideal Ratios Of Fat Intake
Topics: [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic Cloves
Topics: [3:31] Autoimmune Food Reintroduction For Vitiligo [9:36] Glutathione Supplementation [14:41] Coconut Oil and Plant Nutrient Absorption [17:50] Are All Oils Bad [23:44] Tick Causing Meat Allergy [26:34] Supplementation For Carb Cravings [28:41] A Week In The Life [38:42] Exercise Intensity, Aging, and Longevity [47:34] mTOR
Ancestral Health Symposium 2012 recolections
Topics: [5:55] Dual Purpose Lifting Shoes [15:03] DNA Dictating Best Workouts [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function [23:08] Gut Healing Protocol [29:08] Motion Sickness and Diet [34:03] Water Retention With Carbs vs. Inflammation [37:52] Celiac DNA Testing [43:55] G6PD Deficiency [47:27] Joining The Circus US Wellness Meats...
Topics: [7:14] Maple Syrup Urine Disease [12:20] Lactose Intolerance Caused By Dairy Elimination [18:20] Nicotine and Plant Toxicity [26:37] Air Fresheners [30:17] Testosterone Testing Variation and Error [39:58] Training Hypertrophy and Strength [48:45] Pressure Cooking, Steam, and Nutrients [57:02] Sudden Aversion To Red Meat [1:00:40] Strength for Squash
Topics: [3:53] Interstitial Cystitis [10:39] Keratosis Pilaris and Fordyce Spots [16:44] Strength Level To Begin The Olympic Lifts [22:26] Hot Dogs [31:03] Cleanliness Of Pork and Animal Fats [36:41] Dropping Weight For Sprinting [43:58] Crappy Food As A Hormetic Stressor [47:02] Alkaptonuria [50:47] Protein Intake and Sleep
Topics: [3:38] Where is living Paleo easiest? [8:18] Gulf Seafood Safety [11:10] Acid Reflux During A Low Carb Paleo Diet [15:31] Probiotics Surviving Stomach Acid [17:52] Chewing Your Food [21:16] Eating Contest Preparation [26:58] Ab Exercises [29:34] Snatch Grip and Shoulder Stability [39:31] Learning To Snatch
Topics: [3:39] Protein Amount For Women [11:04] Intermittent Fasting For Women [20:27] Anterior Pelvic Tilt [35:53] Creatine – Helpful or Training Crutch [43:59] Cheerleading Training and Nutrition [46:33] Exercise For Chronic Fatigue Syndrome (CFS) [56:18] Choline Deficiency Without Eggs [59:04] Sun Exposure and Skin Aging
Features guest Mark Divine of US Tactical and sealfit.com
Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss
Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase - MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison Ivy and Autoimmunity
