The Paleo Solution - Episode 136
Features guests Brad Davidson of Spark Training and Chris Espinosa.
Jun 12, 2012•1 hr 5 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
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Episodes
The Paleo Solution - Episode 135
Topics: [04:46] Endometriosis [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive [19:03] Cold Sore [24:27] Mouth Ulcers From Betaine HCL [26:04] Harder To Lose Weight After Gaining It Back [30:50] Easy Strength, and Greasing The Groove Type Training [48:55] Navy Seal Training and Preparation For BUD/S
Jun 05, 2012•1 hr 1 min
The Paleo Solution - Episode 134
Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive Disorders [41:52] Hormones In Meat and Eggs
May 29, 2012•50 min
The Paleo Solution - Episode 133
Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron, and Organ Meats [18:03] Weight Lifting and Long Term Health [31:32] Cancer Prevention [37:29] Autoimmune Disease and Tracking Health Markers [45:22] Fitness for EMS Workers [51:19] Protein Requirements for Type 2 Diabetes
May 22, 2012•57 min
The Paleo Solution - Episode 132
Topics: 1. [2:00] BCAA Supplementation and Fat Loss 2. [6:57] Ultra High Fat Diet 3. [11:54] Methylglyoxal 4. [15:42] Male Testosterone Drop After Having Child 5. [20:41] General Flexibility 6. [28:18] High Rep Olympic Lifting 7. [50:41] Potts Disease
May 15, 2012•1 hr
The Paleo Solution - Episode 131
Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants and Anti-Anxiety Medications
May 08, 2012•1 hr 7 min
The Paleo Solution - Episode 130
Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13] Viral Infections and Glucose Metabolism [34:50] Asymptomatic Pregnancy [42:53] Diastasis [45:32] Core Strength After Abdominal Damage [50:41] Trainer’s Personal Appearance [58:53] Deadlifts vs. Squats and Linear Progression for BJJ
May 01, 2012•1 hr 10 min
The Paleo Solution - Episode 129
Features guest Mike Robertson
Apr 24, 2012•55 min
The Paleo Solution - Episode 128
Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19] Flu Shots
Apr 17, 2012•59 min
The Paleo Solution - Episode 127
Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes
Apr 10, 2012•56 min
The Paleo Solution - Episode 126
Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat
Apr 03, 2012•51 min
The Paleo Solution - Episode 125
Topics: [2:58] Body Fat vs. Dietary Fat For Fat Loss [11:34] Obesity In The Paleolithic Era [15:37] Behcets Disease [28:39] Healthy Cookware [33:42] Azomite Powder and Clay [43:29] Snatching, Shoulder Strength, and Rugby [50:43] Sodium Bicarbonate Loading
Mar 27, 2012•1 hr 2 min
The Paleo Solution - Episode 124
Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed
Mar 20, 2012•56 min
The Paleo Solution - Episode 123
Topics: [3:42] Wheat In Shampoo, and Turtle Feed [8:01] Jack Kruse’s Cold Thermogenesis [21:45] Shoulder Position For Deadlifts [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production [34:15] Grain Fed Beef and Cattle Injections [39:32] Agave Sweeteners [43:08] Acid Base Balance and Lean Meat [51:24] Solar Uticaria or Sunlight Allergy [54:23] Road Work, Running, and MMA Training...
Mar 13, 2012•1 hr 7 min
The Paleo Solution - Episode 122
Features guest Joel Jamieson of 8weeksout.com
Mar 06, 2012•1 hr 35 min
The Paleo Solution - Episode 121
Topics: [4:35] Straight Bar Muscle-Ups: Training Movement or Goal [12:36] Peeling Sweet Potatoes [15:11] High Temperature and Stress [23:49] What To Eat After Donating Blood [25:41] Colloidal Silver [28:50] Aversion To Eating Meat and Vasovagal Syncope [34:11] How To Exercise With a Herniated Disc [42:32] Women Getting Bulky [49:56] Eyesight, Vision, and Myopia
Feb 28, 2012•57 min
The Paleo Solution - Episode 120
Features guest Larry Istrail
Feb 21, 2012•37 min
The Paleo Solution - Episode 119
Topics: [5:41] Absolute Optimal Human Diet [14:24] Reading Recommendations [21:15] Surviving a Month as a Vegan [24:54] Potentially Allergenic Food Introduction For Babies [34:14] Antiperspirant Deodorant and Carbonated Water [39:05] Post Activation Potentiation [48:45] Non-Hodgkin’s Lymphoma [59:14] Acute Pancreatitis and Paleo
Feb 14, 2012•1 hr 6 min
The Paleo Solution - Episode 118
Topics: [3:25] Game Day Nutrition For Weightlifting Competition [18:45] Increased Water Intake [24:16] Supplement Dosing Strategy [31:33] Can Paleo Predecessors Prevent Genetic Disease? [39:33] Mono Relapse and Recovery [44:29] Last Meal [46:07] Brain Tumor [56:21] Intermittent Fasting: Healthy or Dumb?
Feb 07, 2012•1 hr 15 min
The Paleo Solution - Episode 117
With guest Chris Kresser
Jan 31, 2012•1 hr 9 min
The Paleo Solution - Episode 116
Topics: 1. [5:11] Green Beans and Autoimmunity 2. [9:07] Jack Kruse’s Leptin Reset 3. [15:54] Becoming Batman 4. [34:01] Cortisol and Morning People 5. [36:57] Vericose Veins 6. [40:46] Phytic Acid and Iron Overload 7. [47:16] Cravings vs. Nutrition
Jan 24, 2012•1 hr 5 min
The Paleo Solution - Episode 115
Features guest Michael Rutherford
Jan 17, 2012•1 hr 11 min
The Paleo Solution - Episode 114
Topics: 1. [3:32] Seborrheic Dermatitis 2. [9:51] Rice/Carbs, Salt, Etc. 3. [19:55] Can Paleo Shrink Fibroids 4. [24:23] One Kidney and Protein Intake 5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone 6. [32:53] Physical State and Heart Rate Variability
Jan 10, 2012•51 min
The Paleo Solution - Episode 113
Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball
Jan 03, 2012•54 min
The Paleo Solution - Episode 112
Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer
Dec 27, 2011•1 hr 7 min
The Paleo Solution - Episode 111
Features guest Julien Smith
Dec 20, 2011•1 hr 1 min
The Paleo Solution - Episode 110
Topics: 1. [3:57] Kefir 2. [10:04] Sleeping positions 3. [12:47] Alopecia areata universalis 4. [16:24] Bodybuilding and paleo 5. [20:23] Time of day for exercising 6. [27:39 ] Insulin response while dreaming 7. [31:24] Paleo hangover food 8. [35:06] Less sleep as we age 9. [41:22] Deadlift grip
Dec 13, 2011•50 min
The Paleo Solution - Episode 109
Topics: 1. [1:30] Crossfit early years 2. [10:35] Living and lifting on planet Hoth 3. [24:34] Teeth 4. [32:46] 5-hour energy shots 5. [39:48] Strength equals muscle? 6. [47:19] Whole food supplements vs. synthetic supplements
Dec 06, 2011•57 min
The Paleo Solution - Episode 108
Topics: 1. [6:47] Anti antibiotics 2. [11:48] Paleo research 3. [18:18] Religious fasting 4. [20:40] I, Caveman Home Edition 5. [26:53] Laser weight loss 6. [33:14] HCG diet 7. [39:55] Efficacy of PEDs 8. [58:35] K Fibre
Nov 29, 2011•1 hr 2 min
The Paleo Solution - Episode 107
1. [4:25] Hyperthyroidism 2. [6:07] Diabetic belly fat 3. [12:26] Careers in paleo 4. [23:29] Holiday meals 5. [28:02] Coconut intolerance 6. [33:42] Starting position for oly lifts 7. [41:09] Gynecomastia 8. [44:21] Sugar alcohols 9. [47:10] Gastroparesis 10. [51:31] Speeding Joint Injury Healing
Nov 22, 2011•1 hr 1 min
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