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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 2505: Your Wake Up Call

In this episode I discuss life’s wake up calls - the question is whether you listen and action them, or just hit the snooze button!

Jun 13, 2025•14 min

Day 2504 - Routine and Awareness

In this episode I discuss why your daily routine and awareness of what it is you need in the space of your health, fitness, and wellness.

Jun 12, 2025•19 min

Day 2503 - Shorten Your Workouts

In this episode I discuss why shortening the length of your workouts may be the greatest first or next step in elevating your momentum and consistency in routine with your health and fitness.

Jun 11, 2025•10 min

Day 2502 - The Excitement of the Unknown

In this episode I discuss why it is incredibly exciting when you don’t know what is coming next, yet you are remaining constantly focused on your own personal and professional growth.

Jun 10, 2025•15 min

Day 2499 - There’s No Growth Without Challenge

In this episode I discuss one of my personal favourite areas of life - personal growth - and tap into the fact that you will never grow without the challenge and push to make it happen.

Jun 07, 2025•14 min

Day 2498 - Transformational Tuesday

In this episode I discuss my transformational Tuesday’s and how you can incorporate these types of days into your week to ensure you remain focused on growing.

Jun 06, 2025•10 min

Day 2495 - Unexpected Growth

In this episode I discuss the unexpected growth that just appeared to me over the past 48 hours - so interesting.

Jun 03, 2025•16 min

Day 2494 - That Was Unexpected

In this episode I discuss my unexpected trip to the hospital emergency department and how the last 24 hours have played out.

Jun 02, 2025•13 min

Day 2493 - That Was Fast

In this episode I discuss the fastest medical treatment I’ve ever had and how I am recovering.

Jun 01, 2025•8 min

Day 2492 - The Red Flag I Didn’t Expect

In this episode I discuss a recent medical test I took and received an outcome I wasn’t expecting at all. Now it’s time for further investigation.

Jun 01, 2025•11 min

Day 2491 - Learning to Take Back

In this episode I discuss the importance of learning to take back your time and energy to refuel your mind, body and soul.

May 30, 2025•11 min

Day 2490 - Every Day Growth

In this episode I discuss what every day growth looks like and how much I’ve grown this year.

May 29, 2025•16 min

Day 2487 - Your Best is Still to Come

In this episode I discuss the great hope that you should never lose sight of - YOUR best is still to come. Believe it. Work every day to make yourself better. Be patient.

May 27, 2025•14 min

Day 2486 - Strategic Energy

In this episode I discuss how to manage your energy. There are some days where it is not as consistently high as you would like, but having the correct strategy changes everything.

May 25, 2025•15 min

Day 2485 - Your Needs

In this episode I discuss your needs. It is crucial to understand what it is that YOU need on a daily basis in your life to ensure you can optimise the results you desire and deserve.

May 24, 2025•14 min

Day 2484 - Push Without Shove

In this episode I discuss the push you need to give yourself on a daily basis and how, and when, to do it.

May 23, 2025•12 min

Day 2483 - Up Levelling Yourself

In this episode I discuss what it means to up level yourself and why it’s crucial to your long-term consistency and success.

May 22, 2025•16 min

Day 2482 - Make Them Feel Special

In this episode I discuss my approach to making people feel authentically special - it greatly increases your impact in their lives.

May 21, 2025•13 min

Day 2481 - Weeks Leaving Me Flat, But Focused

In this episode I discuss the “load” of the past couple of weeks and the impact it is having on my nervous system, and how I’m remaining focused in spite of it all

May 20, 2025•9 min

Day 2480 - It’s Never Too Late

In this episode I discuss why it is never too late to get started on your new story or identity - removing fears and eliminating limiting beliefs.

May 19, 2025•10 min

Day 2479 - Be More Playful

In this episode I discuss the importance of play in your life to ensure you can help reduce stress and simply introduce more fun into your life.

May 18, 2025•12 min

Day 2477 - Switch it Up

In this episode I discuss how a slight switch up in your daily routine of focus can reap incredible results.

May 16, 2025•8 min

Day 2476 - Self-Leadership

In this episode I discuss why you cannot lead yourself without first being able to lead yourself effectively.

May 15, 2025•9 min
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